{"id":16581,"date":"2021-10-23T20:39:40","date_gmt":"2021-10-23T17:39:40","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/would-you-leave-your-front-door-open\/"},"modified":"2024-03-14T16:29:12","modified_gmt":"2024-03-14T14:29:12","slug":"would-you-leave-your-front-door-open","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/would-you-leave-your-front-door-open\/?lang=en","title":{"rendered":"Would you leave your front door open?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% ) * 0.666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"600\" alt=\"Lekkiva soole s\u00fcndroomi diagramm n\u00e4itab, kuidas m\u00fcrk- ja j\u00e4\u00e4kained j\u00f5uavad lekkiva barj\u00e4\u00e4ri t\u00f5ttu seedes\u00fcsteemist vereringesse.\" title=\"lekkiv-soolestik_EST\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/diagram-showing-leaky-gut.jpg\" class=\"img-responsive wp-image-16553\"\/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><p><strong><span class=\"Apple-converted-space\">\u00a0<\/span>Interestingly enough, our body is an open organism with two main barriers for keeping the intruders out: the skin and the intestines.<\/strong><\/p>\n<p>Imagine a wound on your hand that does not want to heal \u2013 bacteria and dirt can pass easily and cause inflammation which is quite obvious \u2013 you observe reddness, pain and so on.<\/p>\n<p>What if we\u2019d tell you that the same is true for the other important barrier \u2013 your intestines!<\/p>\n<p>It\u2019s all quite simple, to be honest.<\/p>\n<p><span class=\"Apple-converted-space\">\u00a0<\/span>Our intestines are lined with barrier cells, called epithelial cells. They transport nutrients from the food we have eaten into the blood stream. These cells have <i>tight junctions<\/i> between them to ensure that no undigested food particles, digestive waste or toxins escape into the blood and create health complications.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>When the intestinal lining is not in it\u2019s ideal condition \u2013 meaning these junctions dont work properly and loosen up, the undigested food particles and toxins can enter the blood and reach all cells of the body. LEAKY GUT is literally leaving the front door open and welcoming the intruders to come in.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><b>Why leaving the doors open is not such a good idea?<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<p>The intruders (undigested food particles, toxins, waste products) enter the blood stream through these open doors in the intestines and get carried around the whole body causing inflammation of the cells, immune system reactions and digestive problems. In another article we are describing why chronic inflammation is the true cause of all diseases and why you would want to avoid this at all costs (you can read the article here).<\/p>\n<p><b>How to repair Leaky Gut<\/b><\/p>\n<p>In order to get the intestinal barrier back in shape you need to remove foods that can be iflammatory for you and promote negatiive changes in your gut flora.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Remove foods that you cannot digest well: these are often processed foods, dairy, eggs, sugar, grains, refined vegetable oils, etc. Here is a <a href=\"https:\/\/biospa.ee\/vanaveeb2026\/product\/food-intolerance-test\/?lang=en\">simple and quick way to identify foods you personally should be avoiding<\/a><\/li>\n<li>Remove over-the-counter medication: reduce regular use of painkillers such as Ibuprofen, Paracetamol, etc<\/li>\n<li>Strengthen your digestion: consume foods that contain natural bitters such as artichoke, dandeloin, cinnamon, ginger, fennel, enzymes.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Strengthen and cleanse your gall bladder: beet root, <a href=\"https:\/\/biospa.ee\/vanaveeb2026\/cures-procedures\/?lang=en\">detox or fasting programme<\/a><\/li>\n<li>Replace the bacteria: eat fermented foods, use high <a href=\"https:\/\/biospa.ee\/vanaveeb2026\/product\/probiotic-pro-em-san-pur-liquid\/?lang=en\">quality probiotic<\/a> with at least 30 different strains of bacteria to replenish the microbioma in your gut<\/li>\n<li>Heal the intestinal lining (re-build the barrier): lecithin, L-glutamine, vitamin B, zinc carnosine, aloe, quercetin. Pro Mucosa is a product developed specifically for this.<\/li>\n<\/ul>\n<p>Consumption monitoring shows that the combined administration of the three dietary supplements<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8211; <b>Pro Mucosa, Pro EM san and Pro Basan Complete<\/b> can significantly reduce the symptoms and markers of leaky gut syndrome and thus make an effective contribution to its treatment. Side effects were not observed. All patients indicated that they would recommend the therapy.<\/p>\n<p>The topic of Leaky Gut has been gaining a lot of attention in the media recently. However, don\u2019t be surprised if your doctor does not recognize this term, because this term is relatively new and not all physicians have invested their time in this topic as yet. In case you suspect having a Leaky Gut, we are available to support you in diagnosis and treatment of the Leaky Gut, so that you can feel energized, happy healthy again. You can <a href=\"https:\/\/biospa.ee\/vanaveeb2026\/biokliinik\/contact-2\/?lang=en\">book an appointment with Dr. Trofimova here.<\/a><\/p>\n<p>Wishing you the best of health!<\/p>\n<p>Liina Molenaars<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.3333333333%;width:calc(33.3333333333% - ( ( 4% ) * 0.333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-size: 18pt;\"><b>Who are those people who can you get a leaky gut?<\/b><\/span><\/p>\n<p>The intestinal epithelal cells and therefore the intestinal barrier is supported by healthy microbiome and the extent to which our digestive processes work properly. The typical reasons for developing leaky gut are:<\/p>\n<ul>\n<li>gastrointestinal infections<\/li>\n<li>disbalance in gut microbioma<\/li>\n<li>consuming foods that cause digestion issues (fast foods, sugar, low fiber, alcohol, intolerance to foods)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>medication, antibiotics and painkillers<\/li>\n<li>stress<\/li>\n<li>lack of exercise<\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\"><b>How to identify whether you have Leaky Gut<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/span><\/p>\n<p>Since leaky gut is a starting point for toxins and ohter harmful substances reaching the blood stream and cells of our body, very many health issues can be caused by it. Here are some:<\/p>\n<ul>\n<li>skin conditions such as rashes, acne, eczema, rosacea<\/li>\n<li>chronic diarrhea or constipation, bloating and gas, irritable bowel syndrome<\/li>\n<li>regular flu (poor immune system)<\/li>\n<li>headaches, bad memory<\/li>\n<li>allergies<\/li>\n<li>fatigue<\/li>\n<li>joint pains or arthritis<\/li>\n<li>depression and anxiety<\/li>\n<li>chemical sensitivities<\/li>\n<li>autoimmune diseases such as Chron\u2019s, rheumatoic arthritis, etc<\/li>\n<\/ul>\n<\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/product\/probiotic-pro-em-san-pur-liquid-kopeeri-kopeeri\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Get help<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":16548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-16581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Would you leave your front door open? 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