{"id":1786,"date":"2015-08-03T10:46:31","date_gmt":"2015-08-03T07:46:31","guid":{"rendered":"http:\/\/www.loodus.net\/?p=1786"},"modified":"2021-02-01T16:10:16","modified_gmt":"2021-02-01T14:10:16","slug":"pohiteadmised-esimest-korda-paastujale","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/pohiteadmised-esimest-korda-paastujale\/","title":{"rendered":"P\u00f5hiteadmised esimest korda paastujale"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img decoding=\"async\" class=\"alignright size-medium wp-image-7621\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/08\/Vesi-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/08\/Vesi-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/08\/Vesi-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/08\/Vesi.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>N\u00e4lg!<\/strong> See piinav ja haiglaslik tunne on olnud inimese pidev\u00a0kaaslane tema esimestest maistest p\u00e4evadest saati. Oleme lugenud\u00a0eksinud polaaruurijate, geoloogide ja mereh\u00e4daliste n\u00e4ljapiinadest\u00a0\u2013 maailmas on ikka toidu puudust tuntud. N\u00e4lg on olnud\u00a0inimkonna koletu vaenlane. Kuid samamoodi nagu surmavad\u00a0m\u00fcrgid v\u00f5ivad teatud koguses hoopis ravida ning spetsiaalselt\u00a0kasvatatud mikroobid hoiavad \u00e4ra haigusi, nii v\u00f5ib ka teadlikust\u00a0paastumisest saada inimese abiline tema v\u00f5itluses tervise eest.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.loodus.net\/paastumine\/\"><strong>Paastumine<\/strong> <\/a>t\u00e4hendab toidu ajutist vabatahtlikku piiramist v\u00f5i\u00a0t\u00e4ielikku toidust loobumist. Selle eesm\u00e4rk v\u00f5ib olla kas lihtsalt\u00a0keha puhastada v\u00f5i ravida m\u00f5nda haigust. Inimkonna teadmised\u00a0paastumise puhastavast ja tervistavast j\u00f5ust on v\u00e4ga vanad.<\/p>\n<p style=\"text-align: justify;\">Toidu k\u00f5rval loobutakse ka muudest igap\u00e4evaliialdustest.\u00a0K\u00f5ige paremini \u00f5nnestub see m\u00f5ttekaaslaste seltskonnas rahulikus\u00a0maamilj\u00f6\u00f6s, vaikses kohas ja arsti j\u00e4relevalve all. \u00dcks n\u00e4dal \u00fckskaks\u00a0korda aastas on piisav, et kogeda paastu positiivset m\u00f5ju.\u00a0Paljudel meist pole juba perekondlikel p\u00f5hjustel v\u00f5i t\u00f6\u00f6 t\u00f5ttu\u00a0v\u00f5imalik paastumiseks korraga rohkem aega kasutada.<\/p>\n<p style=\"text-align: justify;\">Otsusega tahkest toidust loobuda m\u00f5jutame aju endokriinseid\u00a0n\u00e4\u00e4rmeid. Vabatahtliku toidust loobumise k\u00f5rvale kuulub ka\u00a0vastav m\u00f5tteviis, sest \u00f6elda teatud ajaks toidust lahti t\u00e4hendab\u00a0teha teadvusele ruumi uue sisu jaoks.<\/p>\n<p style=\"text-align: justify;\">T\u00e4nap\u00e4eva arstiteadlased v\u00e4idavad, et l\u00e4\u00e4nemaailma inimeste\u00a0terviseprobleeme p\u00f5hjustab eelk\u00f5ige toidu liigne kalorsus ja\u00a0toidu kvaliteet. Kui suudaksime kalorsust v\u00e4hendada, ei oleks\u00a0meie keha nii koormatud ja rakud suudaksid paremini ise\u00a0regenereeruda. Haiguste peap\u00f5hjuse teine tahk on soolestiku\u00a0probleemid, mille puhul me n\u00e4eme ja ka ravime tavaliselt \u00fcksnes\u00a0s\u00fcmptomeid. Paast aitab j\u00f5uda probleemide algp\u00f5hjuseni ja\u00a0selle m\u00f5ju v\u00e4hendada.<\/p>\n<p style=\"text-align: justify;\">Tavameditsiin l\u00e4heneb sammhaaval loodusravile. Survet\u00a0selleks avaldavad patsiendid, kellest paljud on alternatiivsete\u00a0ravimeetoditega paremini kursis kui nende tohtrid. Patsiendid\u00a0k\u00fcsivad minult tihti, kuidas nad saavad end ise aidata; toitumise\u00a0kohta tahetakse palju t\u00e4psemaid n\u00f5uandeid kui soovitust s\u00fc\u00fca\u00a0rohkem puu- ja k\u00f6\u00f6givilju.<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.loodus.net\/paastumine\/\">Paastumine<\/a><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Looduse antud inimelu vorm.<\/li>\n<li style=\"text-align: justify;\">Elamine kehasisestest energiavarudest: organism v\u00f5ib sisemise\u00a0toitumise ja enesereguleeringu kaudu elatuda iseenesest.<\/li>\n<li style=\"text-align: justify;\">Kogu inimest \u2013 iga tema keharakku, tema hinge ja vaimu \u2013\u00a0h\u00f5lmav protsess.<\/li>\n<li style=\"text-align: justify;\">K\u00f5ige kiirem, meeldivam ja tervislikum meetod kehakaalu\u00a0normaliseerimiseks.<\/li>\n<li style=\"text-align: justify;\">Hea \u00fcleminek tervislikule toitumis- ja eluviisile.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4lg! See piinav ja haiglaslik tunne on olnud inimese pidev\u00a0kaaslane tema esimestest maistest p\u00e4evadest saati. Oleme lugenud\u00a0eksinud polaaruurijate, geoloogide ja mereh\u00e4daliste n\u00e4ljapiinadest\u00a0\u2013 maailmas on ikka toidu puudust tuntud. N\u00e4lg on  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7621,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,89],"tags":[6,8],"class_list":["post-1786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-keha-ja-tervis","tag-paast","tag-paastumine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00f5hiteadmised esimest korda paastujale - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/pohiteadmised-esimest-korda-paastujale\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00f5hiteadmised esimest korda paastujale - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"N\u00e4lg! See piinav ja haiglaslik tunne on olnud inimese pidev\u00a0kaaslane tema esimestest maistest p\u00e4evadest saati. Oleme lugenud\u00a0eksinud polaaruurijate, geoloogide ja mereh\u00e4daliste n\u00e4ljapiinadest\u00a0\u2013 maailmas on ikka toidu puudust tuntud. 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See piinav ja haiglaslik tunne on olnud inimese pidev\u00a0kaaslane tema esimestest maistest p\u00e4evadest saati. Oleme lugenud\u00a0eksinud polaaruurijate, geoloogide ja mereh\u00e4daliste n\u00e4ljapiinadest\u00a0\u2013 maailmas on ikka toidu puudust tuntud. 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