{"id":19392,"date":"2022-04-19T22:41:15","date_gmt":"2022-04-19T19:41:15","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=19392"},"modified":"2023-05-16T16:42:41","modified_gmt":"2023-05-16T13:42:41","slug":"kolm-pohjust-miks-hakkate-armastama-kalamaksaoli","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\/","title":{"rendered":"Kolm p\u00f5hjust, miks hakkate armastama kalamaksa\u00f5li"},"content":{"rendered":"
\"Omega-3<\/span><\/div>

Omega-3 toidulisandeid on palju – kuidas valida parim?<\/span><\/p>\n

Omega-3 rasvhapped m\u00f5jutavad inimorganismi tervikuna. Nad muudavad meie keha ja ps\u00fc\u00fchikat, optimeerides rakkude toimet vajalike toitainete edastamisega. Omega-3 rasvhapped aitavad<\/a> peatada kroonilist p\u00f5letikku, pidurdada vananemise protsesse ning v\u00e4ltida dementsust.<\/b><\/p>\n

Dr. Natalia Trofimova, sisehaiguste arst<\/strong><\/p>\n

Need kasulikud rasvhapped t\u00e4idavad meie kehas v\u00e4ga olulist funktsiooni. Nad kinnituvad rakkude retseptorite k\u00fclge ning edastavad organismi heaks talituseks vajalikke aineid, mis kantakse vereringe abil laiali k\u00f5ikidesse organitesse.\u00a0<\/span><\/p>\n

\u00dcks olulisemaid m\u00f5jusid on agressiivsete p\u00f5letikuliste protsesside v\u00e4hendamine. Igasugune krooniline p\u00f5letik stimuleerib vananemist, veresoonte lupjumist, reumat, \u00fclekaalulisust, dementsust ning muid v\u00e4\u00e4rarenguid kuni v\u00e4hini v\u00e4lja. Rasvumise korral on p\u00f5letikuline ka rasvkude ning Omega-3 aitab toidulisandina<\/a> peatada nii p\u00f5letikku kui rasvumist.<\/p>\n

Miks on Omega-3 nii oluline?<\/b><\/p>\n

Saksamaal l\u00e4biviidud pooleaastane uuring, milles osales teiste hulgas Berliini Charite kliinik, n\u00e4itas, et piisavas koguses Omega-3 ravshappeid suutis 50-75aastaste inimeste aju struktuuris stimuleerida uuenemise ning paranemise protsesse. Lisaks on uuringud n\u00e4idanud, et depressiivsed patsiendid kannatavad sagedasti Omega-3 rasvhapete puuduse k\u00e4es. Sama probleem on inimestel, kes maadlevad kehva m\u00e4lu ning \u00f5piraskustega.<\/p>\n

Just sellep\u00e4rast vajabki inimloode raseduse l\u00f5pus v\u00e4ga palju Omega-3 rasvhappeid – tema aju areng s\u00f5ltub neist suurel m\u00e4\u00e4ral. Kui kasulikke rasvhappeid pole ema toidus piisavalt, siis v\u00f5etakse rasvhappeid ema keharakkudest. Emal tekkiv \u00e4ge Omega-3 puudulikkus toob kaasa s\u00fcnnitusj\u00e4rgse depressiooni.<\/p>\n

Kuidas v\u00e4ltida Omega-3 rasvhapete puudust ning sellega kaasnevat ohtu depressioni, dementsuse ning vananemisprotsesside enneaegseks arenguks? Eelk\u00f5ige soovitan s\u00fc\u00fca 2 korda n\u00e4dalas kvaliteetset rasvast kala. Krooniliste p\u00f5letike ja \u00fclekaalulisuse puhul v\u00f5tta juurde kalamaksa\u00f5li, mis sisaldab Omega-3 ja -7 rasvhappeid (2350mg, EPAt 755 mg, DHA 1070 mg ja Omega-7 640 mg).\u00a0<\/span><\/p>\n

Poes on m\u00fc\u00fcgil palju kalu ja toidulisandeid, mis sisaldavad kalamaksa\u00f5li. Kuidas valida \u00f5iget?<\/p>\n

Teame, et kala on tervisele hea just sellep\u00e4rast, et sisaldab Omega-3 rasvhappeid. K\u00f5ige populaarsemad kalad meie jaem\u00fc\u00fcgikettides on l\u00f5he ning forell. Loomulikult on v\u00e4\u00e4rtuslik terve toitainete pakett, aga erilise v\u00e4\u00e4rtuse kalale annavad just kuulsad Omega-3 rasvhapped<\/a>.\u00a0<\/span><\/p>\n

Kasuliku toitumise kavandamisel tuleb meeles pidada, et inimene pole ainult see, mida ta s\u00f6\u00f6b, vaid ka see, mida tema toit on s\u00f6\u00f6nud.<\/p>\n

Omega-3 rasvhapete algallikaks on tegelikult taimed. Neid leidub rohus, seemnetes ja vetikates. Kalades leiduv Omega-3 ongi vetikatest p\u00e4rit, kuna kala toitub vetikatest. Loomalihast saame rasvhappeid, mis p\u00e4rinevad rohust. T\u00f5husas koguses saame Omega-3 rasvhappeid ainult rasvasest kalast nagu l\u00f5he, heeringas, tuunikala, forell, sardiin, makrell.\u00a0<\/span><\/p>\n

P\u00f5hjamerede k\u00fclmast veest p\u00fc\u00fctud metsikud kalad on eriti rikkad Omega-3 rasvhapete poolest. Kalad saavad seal ellu j\u00e4\u00e4da vaid seet\u00f5ttu, et nende rakumembraanid on rikkad Omega-3 poolest, hoides rakumembraane elastsena isegi arktilistel temperatuuridel. Kalakasvanduses kasvatatud kalades on ka Omega-3\u00a0 <\/span>rasvhappeid, kuid nende sisaldus s\u00f5ltub kalas\u00f6\u00f6dast. Kui kasvanduses kasutatakse haiguste prof\u00fclaktikaks antibiootikume v\u00f5i kokkuhoiu eesm\u00e4rgil kehva kvaliteediga s\u00f6\u00f6ta, siis sealt p\u00e4rit kala pole looduslikuga samav\u00e4\u00e4rne. N\u00e4iteks kasvandusest p\u00e4rit pangasius ei sisalda \u00fcldse Omega-3 rasvhappeid, vaid hoopis palju elavh\u00f5bedat ja teisi m\u00fcrke. Krevetid ja merekarbid sisaldavad Omega-3 rasvhappeid samuti, kuid palju v\u00e4hem kui kalad.<\/p>\n

Kuidas valida \u00f5ige toidulisand?<\/b><\/p>\n

Tooteid on turul palju igas hinnaklassis. Omega-3 tarvitamisel \u00f5lina on k\u00f5ige olulisem v\u00e4rskus ja puhtus. Vana v\u00f5i r\u00e4\u00e4sunud \u00f5li v\u00f5ib p\u00f5hjustada kehale oks\u00fcdatiivset stressi ja teeb tervisele pigem halba kui head. Seega enne tarvitamist tuleb veenduda toote v\u00e4rskuses. Eriti t\u00e4htis on kontroll kapslites olevate toodete puhul, kuna kapslite paksuse t\u00f5ttu ei ole v\u00f5imalik hinnata sisu maitset ega l\u00f5hna. Odavatel toodetel soovitan alati \u00fcks kapsel lahti l\u00f5igata ning kontrollida \u00f5li kogust, maitset ja l\u00f5hna. Sageli sisaldavad kapslid v\u00e4ga v\u00e4he \u00f5li. Ja kui \u00f5lil on halb l\u00f5hn k\u00fcljes, ei soovita ma seda tarbida.<\/p>\n

V\u00f5imaluse korral soovitan kasutada vedelat kala\u00f5li. T\u00f5si on see, et m\u00f5nikord v\u00f5ib kalamaksa\u00f5li maitse olla v\u00e4ga omap\u00e4rane ning seet\u00f5ttu raskesti tarbitav. \u00d5nneks on Tisso tulnud turule Omega 3 ja Omega 7 toodetega<\/a>, mis on toodetud k\u00fclmas meres p\u00fc\u00fctud Norra tursa maksast. Kasulike rasvhapete sisaldus nendes toodetes on eriti k\u00f5rge. Ja mis v\u00e4ga t\u00e4htis \u2013 neil ei ole kalamaksa\u00f5li peletavat maitset. Maitse ja l\u00f5hn sarnaneb sidruni\u00f5lile. Isegi minu lapselapsed joovad seda \u00f5li iga p\u00e4ev meeleldi.<\/p>\n

Tisso tursamaksa\u00f5li<\/a> on molekulaarselt puhastatud elavh\u00f5bedast, teistest raskemetallidest ja saasteainetest ning on GMO-vaba. Tursa maksa t\u00f6\u00f6deldakse kohe p\u00e4rast p\u00fc\u00fcki. \u00d5li villitakse tipptehnoloogiaga tehastes tumedatesse pudelitesse l\u00e4mmastikukeskkonnas. See hoiab hapniku taseme tootmisprotsessi ajal v\u00e4ga madalal. Maksimaalse s\u00e4ilivusaja ja stabiilsuse tagamiseks on tootesse lisatud E-vitamiini, mis kaitseb \u00f5li oks\u00fcdeerimise eest. Optimaalse s\u00e4ilivuse tagamiseks on Tisso Omega Ultra<\/a> \u00fche kuu kogus jaotatud kahte v\u00e4iksemass klaaspudelisse, et s\u00e4ilitada \u00f5li kasulikud omadused tarvitamiseks m\u00f5eldud perioodil t\u00f5husal tasemel pakendi avamise j\u00e4rel. Kvaliteetset Omega-3 toodet<\/a> tuleb avamise j\u00e4rel hoida k\u00fclmkapis.\u00a0<\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":19393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipast"],"yoast_head":"\nKolm p\u00f5hjust, miks hakkate armastama kalamaksa\u00f5li - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolm p\u00f5hjust, miks hakkate armastama kalamaksa\u00f5li - Loodus BioSpa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-19T19:41:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-16T13:42:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/04\/omega3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biokliinik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biokliinik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\\\/\"},\"author\":{\"name\":\"Biokliinik\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/43a7a5bb15406e9236a145ebaa6f64f8\"},\"headline\":\"Kolm p\u00f5hjust, miks hakkate armastama kalamaksa\u00f5li\",\"datePublished\":\"2022-04-19T19:41:15+00:00\",\"dateModified\":\"2023-05-16T13:42:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\\\/\"},\"wordCount\":1828,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/omega3.jpg\",\"articleSection\":[\"Loodus\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\\\/\",\"name\":\"Kolm p\u00f5hjust, miks hakkate armastama kalamaksa\u00f5li - 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