{"id":19822,"date":"2022-06-01T14:06:07","date_gmt":"2022-06-01T11:06:07","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=19822"},"modified":"2024-03-04T15:04:38","modified_gmt":"2024-03-04T13:04:38","slug":"kes-sooviks-kinkida-lapsele-diabeedi","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kes-sooviks-kinkida-lapsele-diabeedi\/","title":{"rendered":"Kes sooviks kinkida lapsele diabeedi?"},"content":{"rendered":"<p><span class=\"author\">Doktor Natalia Trofimova<\/span>, 40-aastase kogemusega sisehaiguste arst<\/p>\n<p><strong>Heade \u00f5pitulemuste ja saavutuste eest tuleb last ikka kiita ja preemeerida\u00a0\u2013 kommipakk, \u0161okolaad, kr\u00f5psud ja magus mullijook kipuvad olema selleks esimene valik. Juba noorest peast kujuneb inimesel arusaam, et enda hellitamine t\u00e4hendab eelk\u00f5ige r\u00e4mpstoitu, kirjutas Dr. Trofimova <a href=\"https:\/\/opleht.ee\/2022\/03\/kes-sooviks-kinkida-lapsele-diabeedi\/\">\u00d5petajate Lehes<\/a>.<\/strong><\/p>\n<p>Liigne kehakaal kimbutab Eesti Tervise Arengu Instituudi (TAI) andmetel 32% 6\u201310-aastaseid poisse ja 39% sama vanasid t\u00fcdrukuid, kuid 10\u201313-aastasena on vastavad numbrid veelgi suuremad: 37% ja 41%. Aastatega probleem s\u00fcveneb. Eelmisel aastal avaldatud Eesti t\u00e4iskasvanud rahvastiku tervisek\u00e4itumise uuring n\u00e4itas, et Eesti 16\u201364-aastastest elanikest on iga teine elanik \u00fclekaaluline. Alus sellele tekib juba koolieelses eas.<\/p>\n<p>R\u00e4\u00e4kides laste \u00fclem\u00e4\u00e4rasest kehakaalust, ei saa j\u00f5uda probleemi lahenduseni ilma riiklike regulatsioonideta. Riigikogusse j\u00f5udis 12. jaanuaril rahvatervishoiu seaduse eeln\u00f5u, kus keskendutakse eelk\u00f5ige lastele tervisliku toidu pakkumisele ja tervishoiule. Uue seadusega tekib kohustus kehtestada n\u00f5uded ja piirangud haridusasutustes ja nende territooriumil pakutavale toidule. Aga v\u00f5ib arvata, et ainu\u00fcksi koolitoitlustamist puudutavate seaduste karmistamisega pole olukorda v\u00f5imalik kardinaalselt muuta.<\/p>\n<p>Normkaalu j\u00e4lgimine pole lihtsalt kellegi esteetiline kiiks v\u00f5i \u00fchiskondlik surve\u00a0\u2013 tegu on olulise tervisepoliitilise k\u00fcsimusega. Kaaluj\u00e4lgijad keskenduvad tihtipeale liialt v\u00e4limusele ning t\u00e4helepanuta j\u00e4\u00e4b, et \u00fclekaaluga kaasneb 90% t\u00f5en\u00e4osusega suurem tervise-, sealhulgas diabeedirisk. Eesti inimeste tervise puhul on TAI uuringust selgunud, et lapsevanemad ei oska oma laste \u00fclem\u00e4\u00e4rast kehakaalu m\u00e4rgata. See on m\u00e4rk, et \u00fclem\u00e4\u00e4rane kehakaal on saanud pigem normiks kui erandiks.<\/p>\n<p>Kui t\u00e4iskasvanud sellest aru ei saa, siis kuidas peaks laps suutma luua seoseid toitumise, patoloogilise rasvkoe tekkimise, ainevahetush\u00e4irete, maksale ja neerudele langeva lisakoormuse ja vaimse tasakaalu vahel?<\/p>\n<p><strong>Vaimsed h\u00e4ired<\/strong><\/p>\n<p>\u00dclekaalulise noore peamine probleem ei ole koolikiusamine, vaid kogu eluks rikutud tervis. \u00d5ige toitumine t\u00e4hendab hoolitsemist lisaks v\u00e4limusele ka siseorganite, s\u00fcdame ja aju korrasoleku eest. K\u00f5igi muude tervisemurede k\u00f5rval on seni v\u00e4ga v\u00e4he t\u00e4helepanu jagunud vaimsele poolele.<\/p>\n<p>\u00dcha rohkem teadusuuringuid on kinnitanud, et vaimsete h\u00e4irete \u00fcks p\u00f5hjus v\u00f5ib olla tasakaalustamata toitumine. \u00d5igete vitamiinide ja mineraalide puudumine kehale vajalikus proportsioonis toob kaasa f\u00fcsioloogilisi h\u00e4ireid, mis kujundavad vaimse seisundi. F\u00fc\u00fcsiline keha ei tule stressiga toime.<\/p>\n<p>Liigne kehakaal v\u00f5ib anda meile signaali kolmest lahendamist vajavast teemast: vale toitumine, v\u00e4hene liikumine ja vaimne pinge. Neist k\u00f5ik on seotud elustiilimuutustega ning elustiil pole miski, mida on v\u00f5imalik kujundada pelgalt kooli s\u00f6\u00f6givahetunnis. See on osa kultuurist, mis kujuneb ju v\u00e4\u00e4rtuste, artefaktide ja eelduste omavahelises koosm\u00f5jus.<\/p>\n<p>Kes sooviks kinkida lapsele diabeedi? Samas praktiseerides regulaarselt diabeeti soodustavat tegevust, luuakse eeldus, mis kandub hiljem \u00fcle seda tegevust taastootvatesse v\u00e4\u00e4rtustesse.<\/p>\n<p>\u201eNoorenevad\u201c haigused, mis on hakanud lumepallina veerema liigsest suhkrutarbimisest, k\u00f5rgest kolesteroolist ning j\u00f5udnud maksatalituse h\u00e4ireteni, k\u00f5nelevad toitumisprobleemidest v\u00e4ga varajases eas ja tervisekatastroofi v\u00e4ltimiseks vajalikust v\u00e4\u00e4rtuste muutmisest. Neid v\u00e4\u00e4rtusi saab lisaks s\u00f6\u00f6givahetunnile kujundada tervilikliku hariduss\u00fcsteemi osana, kooliv\u00e4lise \u00f5ppeprogrammi ja muidugi koduste harjumustega.<\/p>\n<p>Eeskuju andmine avaldab kahtlemata suurt m\u00f5ju lapse arusaamadele, kuidas on \u00f5ige. Kui tema ainsaks eeskujuks on eakaaslasest arvamusliider, kelle meelest hommikuti putru s\u00fc\u00fca pole lahe ning energiajook on, avaldab see m\u00f5ju grupik\u00e4itumisele. Sotsiaalne \u00fcmbrus kujundab noortel ka suhtumist toitumisse. Pannes noori \u00fcheskoos m\u00f5tlema toitumise pikaajaliste m\u00f5jude \u00fcle, saab astuda sammu l\u00e4hemale sellele, et lapsed teaksid toitumise kohta rohkem. Oluline on j\u00f5uda selleni, et nad hakkaksid rohkem m\u00f5istma seoseid, mida tarbimine nende kehale pikaajaliselt kaasa toob.<\/p>\n<p><strong>K\u00f5ik algab kodust<\/strong><\/p>\n<p>V\u00f5ib \u00f6elda, et vastupidiste seisunditena k\u00e4sitletav nii liigne kehakaal kui anoreksiaprobleem tulenevad \u00fchest ja samast allikast\u00a0\u2013 mudelist noore inimese peas, kuidas asjad peaksid olema.<\/p>\n<p>Varajases eas kujunevad laste toitumisharjumused koos vanematega ning seet\u00f5ttu on oluline ka toitumisalane konsensus kooli ja kodu vahel. Koolis v\u00f5ib proovida harjutada ning toituda eri moel, aga kui kodu seda ei toeta, siis pole koolikohviku rangetest reeglitest suurt kasu. Kui inimene ei m\u00f5ista probleemi, siis ta ei tule ka muutustega kaasa.<\/p>\n<p>Tihtipeale j\u00f5uavad minu vastuv\u00f5tule pered, kelle laps on n\u00e4iteks aastaga juba 15 kg juurde v\u00f5tnud v\u00f5i kel on kujunenud v\u00e4lja allergia, mida varem pole olnud. Oma keha \u201ekuulamise\u201c \u00f5ppimine ning m\u00f5nusaks enesetundeks vajalike toitumisharjumuste kujundamine eeldabki s\u00fcgavamat ja p\u00fcsivamat k\u00e4sitlust kui reklaamimaailmast \u00fcks \u00fchele \u00fcle v\u00f5etavad lihtsakoelised arusaamad.<\/p>\n<p>Kui lapsed ja noored toituksid tervislikumalt, oleksid nad vastupidavamad stressile ja vaimselt v\u00f5imekamad. Liigne suhkur segab ainevahetusprotsesse n\u00e4rvis\u00fcsteemis. Isegi imikute \u00fcletoitmine toob kaasa patoloogilise rasvkoe tekkimise. Hiljem on inimese kehastruktuur hoopis teistsugune ja see toob kaasa probleeme \u00fclje\u00e4\u00e4nud eluks.<\/p>\n<p>Meil tuleb lastega k\u00f5nelda mitte ainult toitumisest, vaid k\u00e4ia koos jalutamas\u00a0\u2013 tekitada koos liikumise harjumus. Meil on v\u00f5imalik \u00f5petada, kuidas kasutada \u00fcrte ja maitsetaimi, et kulutada toidus v\u00e4hem soola. Milliseid jooke on v\u00f5imalik valmistada alternatiivina suhkruga \u00fcledoseeritud limonaadidele. Kuidas kujundada regulaarset toitumis- ja unere\u017eiimi\u00a0\u2013 miks see on oluline, mil moel see kujundab n\u00e4rvis\u00fcsteemi olekut.<\/p>\n<p>Tihtipeale pole lastel ja noortel v\u00e4lja l\u00f6\u00f6v allergia seotud isegi mitte m\u00f5ne tarvitatud toiduainega, vaid t\u00f6\u00f6tlemisel toitu sattunud lisaainete, toiduv\u00e4rvi v\u00f5i s\u00e4ilitusainetega. V\u00e4ga k\u00f5rge immuuns\u00fcsteemi \u00e4rritavate ainete foon toob m\u00f5nikord kaasa ka \u00fclemiste hingamisteede vaevused\u00a0\u2013 sagedase nohu ja k\u00f6ha, mis annab tunnistust \u00e4rritunud limaskestast.<\/p>\n<p>Samuti on t\u00e4htis hoiduda k\u00f5ikv\u00f5imalikesse \u00e4\u00e4rmustesse kaldumisest, nagu meditsiinilise n\u00e4idustuseta gluteenivaba dieet v\u00f5i radikaalne taimetoitlus, kus loomset valku ei asendata taimsega. \u00dckski dieet v\u00f5i toitumispraktika ei ole \u00f5ige v\u00f5i vale iseenesest. T\u00e4htis on s\u00e4ilitada tasakaal ning leida oma kehale sobiv lahendus.<\/p>\n<p>N\u00e4iteks kui lapsel on piimatalumatus, siis kuidas saab ta k\u00e4tte vajaliku hulga kaltsiumi, et tema luud kasvaksid tugevaks? Kui paljud teavad, et luustik omastab kaltsiumi ainult kasvufaasis ning kui keha pole seda \u00f5igel ajal vajalikus koguses saanud, siis on tagaj\u00e4rjeks luude h\u00f5renemine?<\/p>\n<p>Kaltsium ei tule toiduga ainult piimast, seda saab ka brokolist v\u00f5i teistest rohelistest k\u00f6\u00f6giviljadest, p\u00e4hklitest ja seemnetest. Ka seesama arusaamine peaks olema lapse hariduse ja kujunemise osa.<\/p>\n<p>Eestis on formuleeritud tervisliku eluviisi kontseptsioon. J\u00e4rgmise etapina peaks meie riigi tulevik rajanema kodanike suhtumisel, kes soovivad p\u00fcsida eelk\u00f5ige terved ja ka kenad v\u00e4lja n\u00e4ha. Peaksime j\u00f5udma olukorda, kus selleks on alus loodud juba lapsep\u00f5lves. Laste toitumis- ja k\u00e4itumiharjumused saavad alguse kodus.<\/p>\n<p>S\u00fc\u00fca korra kuus kaks j\u00e4\u00e4tist korraga pole katastroof, kuid juua iga p\u00e4ev \u201evitamiinijooki\u201c, milles on poole klaasi kohta 2\u20133 teelusikat\u00e4it suhkrut, v\u00e4hendab tervena elatud aastaid tublisti. Esimene samm oleks teadvustada probleem ja seada eesm\u00e4rgiks tervem ja \u00f5nnelikum elu.<\/p>\n<p>Dr. Natalia Trofimova, Drs Liina Molenaars<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doktor Natalia Trofimova, 40-aastase kogemusega sisehaiguste arst Heade \u00f5pitulemuste ja saavutuste eest tuleb last ikka kiita ja preemeerida\u00a0\u2013 kommipakk, \u0161okolaad, kr\u00f5psud ja magus mullijook kipuvad olema selleks esimene valik. Juba  [&#8230;]<\/p>\n","protected":false},"author":12,"featured_media":19827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes sooviks kinkida lapsele diabeedi? - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kes-sooviks-kinkida-lapsele-diabeedi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kes sooviks kinkida lapsele diabeedi? - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Doktor Natalia Trofimova, 40-aastase kogemusega sisehaiguste arst Heade \u00f5pitulemuste ja saavutuste eest tuleb last ikka kiita ja preemeerida\u00a0\u2013 kommipakk, \u0161okolaad, kr\u00f5psud ja magus mullijook kipuvad olema selleks esimene valik. 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