{"id":2075,"date":"2015-11-16T09:32:01","date_gmt":"2015-11-16T07:32:01","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2075"},"modified":"2021-02-01T14:31:13","modified_gmt":"2021-02-01T12:31:13","slug":"kehakaal-korda","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaal-korda\/","title":{"rendered":"Paastumisega kehakaal korda!"},"content":{"rendered":"

\"\"On t\u00e4iesti loomulik, et kehakaal paastumise ajal pidevalt v\u00e4heneb, k\u00f5ige enam esimesel perioodil. J\u00e4rsk kaalulangus esimestel p\u00e4evadel on seletatav sellega, et organismist viiakse aktiivselt vett v\u00e4lja ning samal ajal kasutatakse s\u00fcsivesikute varusid, osaliselt maksa gl\u00fckogeeni.<\/p>\n

 <\/p>\n

Korrap\u00e4rase paastumise ja koormusvabade p\u00e4evadega on v\u00f5imalik kehakaalu normaliseerida, st nii alandada kui ka t\u00f5sta. Samuti taastada verer\u00f5hku ja tasakaalustada vere rasvade osakaalu kehas (v\u00e4lja arvatud geneetiliselt fikseerunud h\u00fcperlipideemia korral, st vere suurt rasvasisaldust). Suureneb kopsumaht, paraneb hapniku vastuv\u00f5tlikkus ning v\u00e4heneb veresoonte saastatus j\u00e4\u00e4kainetega.<\/p>\n

P\u00e4rast paastumist suudab inimene tunda taas r\u00f5\u00f5mu lihtsast toidust \u2013\u00a0 n\u00e4iteks k\u00f6\u00f6giviljadest ja v\u00e4hesema soola tarbimisest, ka \u00fcldisemalt kodusest toidust. Paastukuuri j\u00e4rgselt saavutab inimene kiiremini t\u00e4isk\u00f5hutunde, t\u00e4nu sellele s\u00f6\u00f6b ta edaspidi v\u00e4hem. Boonusena on kenam ka nahk.<\/p>\n

Seda, kui palju keegi n\u00e4dalase paastukuuri ajal rasva \u00e4ra p\u00f5letab, on v\u00e4ga raske prognoosida. Kaal v\u00f5ib langeda 300\u2013500 grammi p\u00e4evas, isegi kuni 1200 grammi, t\u00e4nu vedeliku v\u00e4henemisele ja soolestiku puhastamisele. N\u00e4dalase paastukuuri jooksul v\u00f5ib kehakaal kokku langeda 2\u20138 kilogrammi.<\/p>\n

Paastuja kehakaalu v\u00e4henemine s\u00f5ltub paljudest teguritest – \u00f5hutemperatuurist ja -niiskusest, soost, vanusest ja n\u00e4rvis\u00fcsteemi seisundist, tarbitavatest ravimitest ning paastuaegsest f\u00fc\u00fcsilist koormusest. \u00dcldiselt v\u00f5tavad nooremad paastujad rohkem alla kui vanemad.<\/p>\n

Mida rohkem on inimene kinni oma kehakaalu probleemis,\u00a0seda raskem on tal kaalus maha v\u00f5tta. Suuremal m\u00e4\u00e4ral kaotab\u00a0paastukuuri ajal kaalu see, kellel olid enne paastumist kehas\u00a0tursed, kelle soolestik v\u00f5i l\u00fcmfis\u00fcsteem ei t\u00f6\u00f6tanud korralikult\u00a0v\u00f5i kelle kehas oli v\u00e4ga palju rasva.<\/p>\n

Naiste ja meeste p\u00f5hi ainevahetus on erinev, seep\u00e4rast ei tohiks nende kaalulangetamise kulgemist v\u00f5rrelda. Naisi m\u00f5jutavad tugevasti kilpn\u00e4\u00e4rme- ja naissuguhormoonid, mehi aga meessuguhormoonid. M\u00f5ni mees on n\u00e4iteks seep\u00e4rast \u00fclekaaluline, et tema kehas on testosterooni tase liiga madal. Kui naine v\u00f5tab rasedusvastaseid tablette, mis seovad kehas vedelikku ja suruvad alla f\u00fcsioloogiliste ts\u00fcklite teket, ei l\u00e4he tal paastumise ajal rasvap\u00f5letamine nii kiiresti, kui oodatud.<\/p>\n

 <\/p>\n

Loodus BioSpa on eksklusiivne meditsiinilise suunitlusega SPA Tartus, mis spetsialiseerub unikaalsetele patenteeritud\u00a0<\/span><\/span><\/em>paastu<\/span><\/span><\/a><\/em><\/span>–<\/span>,\u00a0<\/span><\/span><\/em>dieedi<\/span><\/span><\/a><\/em><\/span>\u2013<\/span> ning\u00a0<\/span><\/span><\/em>detokskuuridele<\/span><\/span><\/a><\/em><\/span>.<\/span> Meie meeskond koosneb k\u00f5rgelt treenitud spetsialistidest ja meditsiinit\u00f6\u00f6tajatest eesotsas Dr.Med. Natalia Trofimovaga, kes on raamatu \u201cPaastuga terveks\u201d autor. Kui tunned, et traditsioonilised ravimeetodid on just Sulle sobiv lahendus teel tervenemiseni, v\u00f5ta meiega \u00fchendust juba t\u00e4na.<\/span><\/span><\/em><\/p>\n

E-POST: info@loodus.net
\nTELEFON: +372 509 3581 (9:00 \u2013 19:00)<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

On t\u00e4iesti loomulik, et kehakaal paastumise ajal pidevalt v\u00e4heneb, k\u00f5ige enam esimesel perioodil. J\u00e4rsk kaalulangus esimestel p\u00e4evadel on seletatav sellega, et organismist viiakse aktiivselt vett v\u00e4lja ning samal ajal kasutatakse […]<\/p>\n","protected":false},"author":1,"featured_media":6980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,88,89],"tags":[6,8,9],"class_list":["post-2075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-kehakaal","category-keha-ja-tervis","tag-paast","tag-paastumine","tag-paasturavi"],"yoast_head":"\nPaastumisega kehakaal korda! - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaal-korda\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastumisega kehakaal korda! - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"On t\u00e4iesti loomulik, et kehakaal paastumise ajal pidevalt v\u00e4heneb, k\u00f5ige enam esimesel perioodil. J\u00e4rsk kaalulangus esimestel p\u00e4evadel on seletatav sellega, et organismist viiakse aktiivselt vett v\u00e4lja ning samal ajal kasutatakse [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaal-korda\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-16T07:32:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-01T12:31:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaal-korda\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaal-korda\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Paastumisega kehakaal korda!\",\"datePublished\":\"2015-11-16T07:32:01+00:00\",\"dateModified\":\"2021-02-01T12:31:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaal-korda\\\/\"},\"wordCount\":416,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaal-korda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Koormusvaba-periood.jpg\",\"keywords\":[\"paast\",\"paastumine\",\"paasturavi\"],\"articleSection\":[\"Ravipaast\",\"Kehakaal\",\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaal-korda\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaal-korda\\\/\",\"name\":\"Paastumisega kehakaal korda! 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