{"id":2110,"date":"2015-11-30T10:04:23","date_gmt":"2015-11-30T08:04:23","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2110"},"modified":"2021-02-01T14:26:52","modified_gmt":"2021-02-01T12:26:52","slug":"mis-toimub-organismis-ravipaastu-ajal","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/mis-toimub-organismis-ravipaastu-ajal\/","title":{"rendered":"Mis toimub organismis ravipaastu ajal?"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7293\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maasikas-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maasikas-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maasikas-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maasikas.jpg 383w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong>Paastu<\/strong> ajal toimub kehas terve hulk biokeemilisi muutusi: veri\u00a0muutub happelisemaks, m\u00fcrkained v\u00e4ljuvad organismist uriini,\u00a0naha, soolestiku ja kopsude kaudu.<br \/>\n<strong>Paastumise<\/strong> juures on v\u00e4ga t\u00e4htsad kaks toetavat tegurit:\u00a0paastuja peab jooma piisavalt vett ja saama piisavalt hapnikku.\u00a0Hapnikku saadakse eelk\u00f5ige t\u00e4nu v\u00e4rskes \u00f5hus liikumisele, aga\u00a0ka siseruumide \u00f5hk ei tohi olla liiga kuum.\u00a0Enamasti on paastuja jaoks k\u00f5ige raskemad esimesed kolm p\u00e4eva,\u00a0kuni organism l\u00fclitub v\u00e4liselt toidult \u00fcmber sisemisele. Sellega\u00a0v\u00f5ivad kaasneda n\u00f5rkus, peap\u00f6\u00f6ritus ja verer\u00f5hu langus \u2013 tekib\u00a0kerge asteeniline seisund. Organism ootab s\u00fc\u00fca ja kui ta seda ei\u00a0saa, siis l\u00e4heb ta \u00fcle sisemisele toidule. Mida enam on kehasse\u00a0m\u00fcrkaineid kuhjunud, seda halvem on \u00fcleminekuajal enesetunne.<!--more--><\/p>\n<p style=\"text-align: justify;\">Maks on k\u00f5ige aktiivsem \u00f6\u00f6sel kella kolme paiku. Sel ajal\u00a0filtreerib ta verest v\u00e4lja rohkesti m\u00fcrkaineid. Hommikul on\u00a0m\u00fcrkainete kontsentratsioon organismis k\u00f5ige suurem ning nende\u00a0p\u00f5letamiseks on tarvis hapnikku. Kui magamistoas on v\u00e4he \u00f5hku,\u00a0v\u00f5ibki paastuja \u00e4rgata hommikul peavalu ja halva enesetundega.<br \/>\nTeda turgutab hommikune v\u00f5imlemine \u00f5ues, hingamisharjutused\u00a0ja k\u00f5ndimine, mis soodustavad m\u00fcrkide v\u00e4ljumist kehast.<br \/>\nP\u00e4ev-paar p\u00e4rast paastumise algust hakkab keha harjuma\u00a0olukorraga, et ta enam s\u00fc\u00fca ei saa, ning hakkab kasutama oma\u00a0varusid. Suureneb kopsude, naha, neerude, sapip\u00f5ie ja soolestiku\u00a0puhastusv\u00f5ime. L\u00f5puks rakendab keha k\u00f5iki kaitsereaktsioone, et\u00a0eemaldada kahjulikke aineid, mis pole veel ainevahetuse k\u00e4igus\u00a0\u00e4ra p\u00f5lenud. T\u00e4nu sellele v\u00e4ljub organismist ka keemilisi aineid,\u00a0mis on sinna sattunud toidust, \u00f5hust, veest v\u00f5i ravimitest. Paastuja\u00a0m\u00e4rkab seda nahal\u00f6\u00f6be ja keelekatu tekkimise kaudu, mis\u00a0on loomulik ja kiiresti m\u00f6\u00f6duv etapp.<br \/>\nKolmandaks p\u00e4evaks v\u00e4heneb s\u00f6\u00f6giisu ning organism on\u00a0valmis alustama aja jooksul kuhjunud m\u00fcrk- ja j\u00e4\u00e4kainete kehast\u00a0v\u00e4ljutamist.<br \/>\nViienda paastup\u00e4eva j\u00e4rel hakkab organism tasapisi tasakaaluseisundisse\u00a0j\u00f5udma: vahepeal katuga kattunud keel muutub puhtamaks,\u00a0halb maitse suus v\u00e4heneb ja kehasse tulvab uut energiat.\u00a0V\u00f5ib tunduda uskumatu, kuid ka suur n\u00e4ljatunne on kadunud.<\/p>\n<p style=\"text-align: justify;\"><strong>Paastukuuri<\/strong> alguses l\u00e4heb organism \u00fcle sisemisele toidule ning keha esimese tagasisidena hakkab paastuja tundma jahedust.\u00a0K\u00fclmatunde p\u00f5hjustab asjaolu, et organism hakkab \u00e4ra kasutama\u00a0tagavaraks hoitud rasvu ning l\u00e4heb \u00fcle sisemise energia\u00a0tarbimisele.<br \/>\nK\u00fclmatunde leevendamiseks on kasulik juua kuuma jooki\u00a0(vett, teed v\u00f5i veidi puljongit) ja panna end soojalt riidesse, mitte\u00a0t\u00f5sta ruumi temperatuuri (kuni 21 \u00baC on sobivaim). Kanda tuleks\u00a0kindlasti naturaalseid, n\u00e4iteks villaseid r\u00f5ivaid, mitte s\u00fcnteetilisi,\u00a0mis ei hoia soojust.<\/p>\n<p style=\"text-align: justify;\">Organismis paneb energia liikuma ka f\u00fc\u00fcsiline\u00a0aktiivsus, seep\u00e4rast tasub normaalses tempos jalutada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastu ajal toimub kehas terve hulk biokeemilisi muutusi: veri\u00a0muutub happelisemaks, m\u00fcrkained v\u00e4ljuvad organismist uriini,\u00a0naha, soolestiku ja kopsude kaudu. Paastumise juures on v\u00e4ga t\u00e4htsad kaks toetavat tegurit:\u00a0paastuja peab jooma piisavalt vett  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,89],"tags":[6,8,9,23,24],"class_list":["post-2110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-keha-ja-tervis","tag-paast","tag-paastumine","tag-paasturavi","tag-paastukuur","tag-ravipaastumine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mis toimub organismis ravipaastu ajal? - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-toimub-organismis-ravipaastu-ajal\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mis toimub organismis ravipaastu ajal? - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Paastu ajal toimub kehas terve hulk biokeemilisi muutusi: veri\u00a0muutub happelisemaks, m\u00fcrkained v\u00e4ljuvad organismist uriini,\u00a0naha, soolestiku ja kopsude kaudu. 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