{"id":2135,"date":"2015-12-14T09:42:01","date_gmt":"2015-12-14T07:42:01","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2135"},"modified":"2021-02-01T14:24:47","modified_gmt":"2021-02-01T12:24:47","slug":"taastumine","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/taastumine\/","title":{"rendered":"Taastumine"},"content":{"rendered":"

\"\"T\u00e4htis osa paastukuurist on taastumine, sest kui see protsess ei\u00a0kulge reeglite kohaselt ja organismil ei aidata sisemise toitumise\u00a0perioodist sammhaaval v\u00e4lja tulla, v\u00f5idakse paastu m\u00f5ju peaaegu\u00a0nullida. Kui s\u00fc\u00fca taastumisperioodil n\u00e4iteks friikartuleid v\u00f5i hamburgerit\u00a0v\u00f5i tarbida alkoholi, v\u00f5ib see l\u00f5ppeda soolteummistuse\u00a0ja halvimal juhul isegi operatsiooniga.<\/p>\n

Taastumisperiood kestab sama kaua p\u00e4evi, kui oldi ilma toiduta.\u00a0Taastumise ajal tekib p\u00e4rast algusraskusi ja kriisip\u00e4evi (\u00fchel-kahel p\u00e4eval)\u00a0heaolu, vabanemise ja eufooria tunne. V\u00e4ga t\u00e4htis on s\u00e4ilitada see\u00a0tunne v\u00f5imalikult kauaks \u2013 sellep\u00e4rast ongi taastumisel suur osakaal.<\/p>\n

N\u00e4dalase paastumise j\u00e4rel on organismi toitainetevajadus esialgu\u00a0v\u00e4ike. J\u00e4rgnevatel p\u00e4evadel tuleb aegam\u00f6\u00f6da saavutada selline\u00a0igap\u00e4evane toitumis re\u017eiim, millest kavatsetakse hakata kinni\u00a0pidama, olgu see siis taimetoit, kalorivaesem toit kui varem v\u00f5i\u00a0eluviis, mis on vaba nii alkoholist kui ka suitsetamisest.<\/p>\n

P\u00e4rast paastu reageerib organism teatud ainetele eriti tundlikult.\u00a0Kui enne paastumist ei olnud inimene oma toidutalumatust peaaegu\u00a0m\u00e4rganud, siis paastu j\u00e4rel v\u00f5ib ebasobiva toidu s\u00f6\u00f6mine tekitada\u00a0suuri vaevusi, n\u00e4iteks k\u00f5hulahtisust v\u00f5i -kinnisust, k\u00f5hukrampe v\u00f5i\u00a0peavalu. Toidutalumatuse v\u00e4ljaselgitamine on paastukuuri seisu –\u00a0kohast t\u00e4htis, sest see annab v\u00f5imaluse korraldada paastuj\u00e4rgne\u00a0taastumine paastuja organismi individuaalsust silmas pidades.<\/p>\n

Paastuaeg annab ajendi h\u00e4\u00e4lestada end olulisele ja v\u00e4ltida\u00a0\u00fcleliigset. Looduse kaudu leiame kehale, vaimule ja hingele rikkalikult\u00a0toitu, millest argip\u00e4eval tihti puudust tunneme.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e4htis osa paastukuurist on taastumine, sest kui see protsess ei\u00a0kulge reeglite kohaselt ja organismil ei aidata sisemise toitumise\u00a0perioodist sammhaaval v\u00e4lja tulla, v\u00f5idakse paastu m\u00f5ju peaaegu\u00a0nullida. Kui s\u00fc\u00fca taastumisperioodil n\u00e4iteks friikartuleid […]<\/p>\n","protected":false},"author":1,"featured_media":7517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,67,89],"tags":[6,8,23],"class_list":["post-2135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-dieet","category-keha-ja-tervis","tag-paast","tag-paastumine","tag-paastukuur"],"yoast_head":"\nTaastumine - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taastumine - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"T\u00e4htis osa paastukuurist on taastumine, sest kui see protsess ei\u00a0kulge reeglite kohaselt ja organismil ei aidata sisemise toitumise\u00a0perioodist sammhaaval v\u00e4lja tulla, v\u00f5idakse paastu m\u00f5ju peaaegu\u00a0nullida. 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