{"id":21926,"date":"2022-10-25T14:49:46","date_gmt":"2022-10-25T11:49:46","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=21926"},"modified":"2022-10-25T14:49:46","modified_gmt":"2022-10-25T11:49:46","slug":"miks-me-vajame-paikesevitamiini-d3-aastaringselt","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/miks-me-vajame-paikesevitamiini-d3-aastaringselt\/","title":{"rendered":"Miks me vajame p\u00e4ikesevitamiini D3 aastaringselt ?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>D3-vitamiini<\/strong> saab meie organism ise ka toota, kuid sellest hoolimata kannatavad paljud inimesed D3-vitamiini puuduse all. D3-vitamiin on meie organismi toimimise jaoks \u00fclioluline. Erinevalt teistest vitamiinidest saame vitamiini ise valmistada p\u00e4ikesevalguse abil, kui see otse meie nahka tabab, Samuti sisaldavad m\u00f5ned toidud seda vitamiini. Need kogused on aga \u00fcliv\u00e4ikesed, mist\u00f5ttu on p\u00e4ikesevalgus D3-vitamiini tekke olulisim allikas. Sellest hoolimata omastavad paljud inimesed liiga v\u00e4he D3-vitamiini mitte ainult talvel, vaid ka suvel.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7547\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-300x200.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n<strong>Miks me liiga v\u00e4he omastame D3-vitamiini?<\/strong><br \/>\nKuigi keha suudab D3-vitamiini s\u00e4ilitada pikka aega, kannatavad paljud inimesed D3-vitamiini puuduse all, eriti p\u00f5hjapoolsetel laiuskraadidel. Puudusn\u00e4hud tekivad peamiselt k\u00fclmal aastaajal, mil katame oma naha pikkade riietega ja p\u00e4ikesekiired ei ole madala langemisnurga t\u00f5ttu enam nii intensiivsed kui suvel. Suvel omistame v\u00e4he aga seet\u00f5ttu, et kaitseme oma nahka p\u00e4ikesekaitsekreemiga ja oleme nahav\u00e4hi riski t\u00f5ttu j\u00e4rjest v\u00e4hem p\u00e4ikese k\u00e4es. Lisaks viibivad paljud meist p\u00e4eva jooksul siseruumides ja seet\u00f5ttu on D3-vitamiini v\u00e4he v\u00f5i liiga v\u00e4he. D3-vitamiini puudust v\u00f5ib soodustada ka asjaolu, et \u00fcha rohkem inimesi v\u00e4ldib kala (taimetoitlased, veganid). D-vitamiini puudust saab v\u00e4ltida, kui viibida rohkem p\u00e4ikese k\u00e4es ja s\u00fc\u00fca rohkem kala. Teine v\u00f5imalus D3-vitamiini tarbimist suurendada on kvaliteetse toidulisandi v\u00f5tmine. Seda soovitame teha mitte ainult talvel, vaid ka suvel, n\u00e4iteks kui viibite sageli siseruumides ega saa t\u00f6\u00f6 t\u00f5ttu p\u00e4ikese k\u00e4es olla.<\/p>\n<p><strong>Millised tegurid m\u00e4\u00e4ravad D3-vitamiini tarbimise?<\/strong><br \/>\nP\u00e4ikesevalguse abil saame D3-vitamiini omastada oluliselt rohkem kui toiduga, kuid D-vitamiini tase s\u00f5ltub paljudest erinevatest teguritest, n\u00e4iteks: nahat\u00fc\u00fcp (mida tugevam on pigmentatsioon, seda v\u00e4hem UV-kiirgust l\u00e4bi naha laseb), vanus (D-vitamiini tootmine v\u00e4heneb koos vanusega), p\u00e4ikesekaitsekreemi pealekandmine, riided, p\u00e4ikese k\u00e4es oleva nahapiirkonna suurus, kellaaeg ja aastaaeg ning loomulikult laiuskraadid.<br \/>\n<strong>Miks valida Tisso toode Pro VitaD3 \u00d6l Forte?<\/strong><\/p>\n<p><strong>TISSO toode sisaldab parimas kombinatsioonis D3-, K2- ja A-vitamiini, et keha saaks paremini omastada neid vitamiinide\u00a0 ja v\u00e4ltida vitamiinide defitsiiti .<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21926","post","type-post","status-publish","format-standard","hentry","category-ravipast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miks me vajame p\u00e4ikesevitamiini D3 aastaringselt ? 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