{"id":21931,"date":"2022-10-25T13:55:33","date_gmt":"2022-10-25T10:55:33","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=21931"},"modified":"2022-10-25T13:55:33","modified_gmt":"2022-10-25T10:55:33","slug":"miks-on-d3-k2-ja-a-vitamiini-kombineerimine-eriti-efektiivne","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/miks-on-d3-k2-ja-a-vitamiini-kombineerimine-eriti-efektiivne\/","title":{"rendered":"MIKS ON D3-, K2- JA A-VITAMIINI KOMBINEERIMINE ERITI EFEKTIIVNE?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Kuna inimorganismis toimuvad ainevahetusprotsessid p\u00f5imuvad ja on v\u00e4ga keerulised, siis soovitatakse p\u00e4ikesevitamiini toime tugevdamiseks v\u00f5tta D3-, K2- ja A-vitamiini toimeainete kombinatsiooni.<br \/>\nA-vitamiin on oluline immuuns\u00fcsteemi tervislikuks toimimiseks. Ta aitab kaasa tervele raua ainevahetusele, terve naha ja limaskestade s\u00e4ilimisele ning on seotud terve n\u00e4gemise s\u00e4ilitamisega. Vitamiin K toetab tervete luude s\u00e4ilimist ning on oluline vere h\u00fc\u00fcbimiseks.<br \/>\nAsjaolu, et D3-, K2- ja A-vitamiini tuleks kombineerida, tuleneb sellest, et vitamiinidel D3, K2 ja A on inimorganismis mitmesugused funktsioonid. Nende vahel valitseb \u00fchtlane tasakaal; nad t\u00e4iendavad ja reguleerivad \u00fcksteist. K\u00f5igi kolme vitamiini piisav kogus on eriti oluline terve kaltsiumi ainevahetuse jaoks. D3-vitamiin tagab esmalt kaltsiumi imendumise toidust soolestikus. Selleks et oluline mineraal j\u00f5uaks vajalikku kohta, s\u00f5ltub kahest olulisest valgust: osteokaltsiin reguleerib kaltsiumi sisenemist luudesse ja hammastesse, maatriksgla valk (MGP) aga eemaldab liigse kaltsiumi veresoontest, mis transporditakse v\u00e4lja takistades selle ladestumist.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21933\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/images.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/images-66x66.jpg 66w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/images-100x100.jpg 100w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/images-150x150.jpg 150w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/images-200x200.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/images.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\nM\u00f5lemad valgud suudavad s\u00fcnteesida piisavalt ainult D3-vitamiini A-vitamiini abil, kuid on eraldi passiivsed. Ainult K2-vitamiini abi muudab need aktiivseks (karboks\u00fc\u00fclitud) vormiks, milles nad saavad kaltsiumi siduda ja s\u00e4ilitada. D3-vitamiini toime parandamiseks peaks K2-vitamiin olema saadaval kergesti k\u00e4ttesaadaval kujul MK-7 (all-trans), nagu see on n\u00e4iteks TISSO D3-vitamiini tootes. See toode sisaldab ka \u00e4sja mainitud toimeainete kombinatsiooni D3, K2 ja A-vitamiini,<br \/>\nD3-vitamiin on rasvlahustuv vitamiin, mida saame vaid v\u00e4ikestes kogustes toiduga ja ideaalis koos rasvaga. Suurema osa s\u00fcnteesime ise. Selleks vajame vaid p\u00e4ikesevalgust, mis peaks v\u00f5imalikult takistamatult meie nahka tabama, et organism saaks D3-vitamiini moodustumist alustada. Kui p\u00e4ikesevalgust napib \u2013 seda ennek\u00f5ike talvel \u2013, langeb ka D3-vitamiini tootmine, mis v\u00f5ib pikemas perspektiivis kaasa tuua D3-vitamiini vaeguse. Selle vitamiini defitsiit p\u00f5hjustab terviseprobleeme, sest p\u00e4ikesevitamiin osaleb paljudes ainevahetusprotsessides.<br \/>\nD3-vitamiini leidub peamiselt loomsetes toiduainetes. Rasvane kala on \u00fcks parimaid toiduallikaid, kuid selle D3-vitamiini sisaldus pole kaugeltki nii k\u00f5rge kui D3-vitamiini tootmine, mida organism suudab ise p\u00e4ikesevalgusest toota. M\u00f5ningad parimad D3-vitamiini rikkad kalad on angerjas, heeringas ja l\u00f5he. Samuti on v\u00e4ga hea tursamaksa\u00f5li, mis sisaldab palju D3-vitamiini, kuid seda me ei s\u00f6\u00f6 igap\u00e4evaselt. T\u00e4nu sellele, et D3-vitamiini toodame p\u00e4ikesest l\u00fchikese ajaga oluliselt rohkem, kui suudame toidust omastada, on ka p\u00e4ikesevalgusel palju p\u00fcsivam m\u00f5ju kui D3-vitamiiniga rikastatud toiduainetel. P\u00e4ikesevalguse toimel tekkiva D3-vitamiini hulga t\u00f5ttu p\u00fcsib D3-vitamiini tase k\u00f5rgendatud pikema aja jooksul.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21931","post","type-post","status-publish","format-standard","hentry","category-ravipast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MIKS ON D3-, K2- JA A-VITAMIINI KOMBINEERIMINE ERITI EFEKTIIVNE? - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/miks-on-d3-k2-ja-a-vitamiini-kombineerimine-eriti-efektiivne\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MIKS ON D3-, K2- JA A-VITAMIINI KOMBINEERIMINE ERITI EFEKTIIVNE? 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