{"id":2830,"date":"2016-08-12T09:37:27","date_gmt":"2016-08-12T06:37:27","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2830"},"modified":"2021-01-31T22:04:59","modified_gmt":"2021-01-31T20:04:59","slug":"rasedus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/rasedus\/","title":{"rendered":"Rasedus"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7442\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Rasedus-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Rasedus-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Rasedus-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Rasedus-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Rasedus.jpg 487w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Rasedus ei ole haigus. Sel ajal ei tohiks naine tunda end haigena,\u00a0vaid peab endiselt piisavalt liikuma, tegema igap\u00e4evast t\u00f6\u00f6d ja\u00a0s\u00f6\u00f6ma normaalses koguses. Nii raseduse kui ka imetamise ajal on\u00a0osal naistel erilised maitse-eelistused, v\u00f5ib suureneda magusaisu.\u00a0Seep\u00e4rast tuleb olla ettevaatlik, et ei s\u00f6\u00f6daks \u00fclem\u00e4\u00e4ra. Samal\u00a0ajal tuleb arvestada, et \u0161okolaadis on rohkem (kakao)rasva kui\u00a0suhkrut. Organismil ei ole valget suhkrut eriti vaja, tal on vaja\u00a0s\u00fcsivesikuid. Seep\u00e4rast sobivad magusaisu rahuldamiseks vahtrasiirup\u00a0ja mesi (3 teelusikat\u00e4it mett p\u00e4evas on piisav).<\/p>\n<p style=\"text-align: justify;\">Normkaaluga naistel kulgeb s\u00fcnnitus kergemini ja neil on v\u00e4hem\u00a0t\u00fcsistusi. Raseduse ajal saab kehakaalu normaalseks t\u00f5usuks\u00a0pidada keskmiselt 7\u201310 kg \u2013 sel juhul rasvarakke t\u00f5en\u00e4oliselt\u00a0juurde ei teki. On vale arvamus, et raseduse ja imetamise perioodil\u00a0tuleb rinnapiima produtseerimise nimel s\u00fc\u00fca rohkem kui muul\u00a0ajal (sealhulgas piimatooteid).<\/p>\n<p style=\"text-align: justify;\">Loode areneb h\u00e4sti ka siis, kui raseda\u00a0kehakaal ei t\u00f5use \u00fcle 10 kg. \u00dclekaaluline laps v\u00f5ib s\u00fcndida\u00a0neil emadel, kes s\u00f6\u00f6vad raseduse ajal \u00fcle oma energiavajaduse ja\u00a0liialdavad maiustustega (teiseks v\u00f5ib lapse \u00fclekaalu p\u00f5hjustada\u00a0ema geneetiline haigus, n\u00e4iteks suhkurt\u00f5bi).<\/p>\n<p style=\"text-align: justify;\">Kui emal on last kandes seedeh\u00e4ired ja ta ei oska raseduse ja\u00a0imetamise ajal oma toidutalumatusega arvestada, l\u00e4hevad need\u00a0probleemid \u00fcle s\u00fcndivale ja\/v\u00f5i rinna piima saavale lapsele. Kui\u00a0laktoositalumatusega ema ei pea imetamise ajal laktoosivaba dieeti,\u00a0p\u00f5hjustab see imikul k\u00f5huvalusid ja gaase (ka siis, kui lapsel ei ole\u00a0veel laktoositalumatust v\u00e4lja kujunenud). Samamoodi on geneetiliselt\u00a0m\u00e4\u00e4ratud gluteenitalumatus: kui last ootav v\u00f5i imetav ema\u00a0pole sellest teadlik ega oska dieeti pidada, v\u00f5ib see terviseh\u00e4ire \u00fcle\u00a0kanduda ka lapsele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rasedus ei ole haigus. Sel ajal ei tohiks naine tunda end haigena,\u00a0vaid peab endiselt piisavalt liikuma, tegema igap\u00e4evast t\u00f6\u00f6d ja\u00a0s\u00f6\u00f6ma normaalses koguses. Nii raseduse kui ka imetamise ajal on\u00a0osal naistel  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,88,89],"tags":[35],"class_list":["post-2830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toidutalumatus","category-kehakaal","category-keha-ja-tervis","tag-rasedus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rasedus - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasedus\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rasedus - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Rasedus ei ole haigus. Sel ajal ei tohiks naine tunda end haigena,\u00a0vaid peab endiselt piisavalt liikuma, tegema igap\u00e4evast t\u00f6\u00f6d ja\u00a0s\u00f6\u00f6ma normaalses koguses. 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