{"id":2838,"date":"2016-08-19T07:50:23","date_gmt":"2016-08-19T04:50:23","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2838"},"modified":"2021-01-31T22:03:16","modified_gmt":"2021-01-31T20:03:16","slug":"imikud-ja-lapsed","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/imikud-ja-lapsed\/","title":{"rendered":"Imikud ja lapsed"},"content":{"rendered":"

\"\"S\u00f6\u00f6misharjumused kinnistuvad varases eas ja neist on hiljem\u00a0kehakaalu normaliseerimise huvides raske loobuda. Poolenisti on\u00a0\u00fclekaalu p\u00f5hjused p\u00e4rilikud, poolenisti v\u00e4lised, nende hulgas on\u00a0inimese enda eluviis ja harjumused.<\/p>\n

Rasvumine algab t\u00e4nap\u00e4eval sageli juba imikueas. Kui toita\u00a0imik \u00fcle, algab kohe ka rasvkoe \u00fclem\u00e4\u00e4rane kasv ja rasvarakkude\u00a0paljunemine, kusjuures tekkinud rasvarakud p\u00fcsivad kogu elu.<\/p>\n

Ka siis, kui kehakaal on normis, on rasvarakud ootel, et hakata\u00a0rasvaga t\u00e4ituma kohe, kui inimene liialdab toiduga. Seep\u00e4rast\u00a0tuleb vanematel objektiivselt hinnata, mis on selles vanuses imiku\u00a0normaalne n\u00e4dalane kaalut\u00f5us. Alates kolme kuu vanusest v\u00f5iks\u00a0laps hakata tasapisi re\u017eiimi pidama, st ta peaks suutma magada\u00a0\u00f6\u00f6sel ilma s\u00f6\u00f6mata ligikaudu kuus tundi j\u00e4rjest. Enne pooleaastaseks\u00a0saamist ei ole imikule \u00fcldjuhul rinna piimale lisaks muud\u00a0toitu tarvis anda.<\/p>\n

Laste elus on kaks ohtlikku perioodi, mil rasvarakud kiiresti\u00a0paljunevad: vanuses 1\u20132 aastat ning seej\u00e4rel teismeeas, t\u00fcdrukutel\u00a0vanuses 10\u201312 aastat ja poistel vanuses 12\u201314 aastat. Tuleb\u00a0j\u00e4lgida, et selles vanuses ei tekiks \u00fclekaal: lapsi tuleb suunata\u00a0piisavalt f\u00fc\u00fcsiliselt liikuma ja \u00f5igesti s\u00f6\u00f6ma. Kui puberteedieas\u00a0t\u00fcdrukul hilineb menstruatsiooni tekkimine, menstruatsioon ei\u00a0ole regulaarne v\u00f5i on valulik ja t\u00fcdrukul on kalduvus \u00fclekaalule,\u00a0tuleb kontrollida veresuhkru n\u00e4itajaid.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00f6\u00f6misharjumused kinnistuvad varases eas ja neist on hiljem\u00a0kehakaalu normaliseerimise huvides raske loobuda. Poolenisti on\u00a0\u00fclekaalu p\u00f5hjused p\u00e4rilikud, poolenisti v\u00e4lised, nende hulgas on\u00a0inimese enda eluviis ja harjumused. Rasvumine algab t\u00e4nap\u00e4eval sageli juba […]<\/p>\n","protected":false},"author":1,"featured_media":7438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,89],"tags":[],"class_list":["post-2838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehakaal","category-keha-ja-tervis"],"yoast_head":"\nImikud ja lapsed - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/imikud-ja-lapsed\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imikud ja lapsed - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"S\u00f6\u00f6misharjumused kinnistuvad varases eas ja neist on hiljem\u00a0kehakaalu normaliseerimise huvides raske loobuda. Poolenisti on\u00a0\u00fclekaalu p\u00f5hjused p\u00e4rilikud, poolenisti v\u00e4lised, nende hulgas on\u00a0inimese enda eluviis ja harjumused. 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