{"id":29492,"date":"2023-09-16T14:49:11","date_gmt":"2023-09-16T11:49:11","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=29492"},"modified":"2023-09-16T14:49:11","modified_gmt":"2023-09-16T11:49:11","slug":"eesti-meeste-muljed-esimesest-paastukuurist","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/eesti-meeste-muljed-esimesest-paastukuurist\/","title":{"rendered":"Eesti meeste muljed esimesest paastukuurist"},"content":{"rendered":"<p><strong><img decoding=\"async\" class=\"alignright size-medium wp-image-29493\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/09\/Priit-ja-Ants-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/09\/Priit-ja-Ants-200x150.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/09\/Priit-ja-Ants-300x225.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/09\/Priit-ja-Ants-400x300.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/09\/Priit-ja-Ants-600x450.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/09\/Priit-ja-Ants-768x576.jpg 768w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/09\/Priit-ja-Ants-800x600.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/09\/Priit-ja-Ants.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Kuidas j\u00f5udsite paastukeskusesse BioSpa?<\/strong><br \/>\nPriit: \u201eMinu abikaasa k\u00e4is siin esimest korda 20 aastat tagasi enne pulmi. T\u00e4nu kaotatud kilodele mahtus pulmakleit selga ja oleme t\u00e4naseni \u00f5nnelikult koos. T\u00f5uke tulekuks andis aga Kuku raadio majandussaade Buum, kus r\u00e4\u00e4giti ettev\u00f5tjate stressijuhtimisest ning nende vajadusest tervise- ja puhketeenuste j\u00e4rgi.\u201c<br \/>\nAnts: \u201eMind inspireeris raamat \u201ePaastuga terveks.\u201c Dr Trofimova arusaamad haakusid minu kogemustega. Andsin raamatut naisele lugeda ja tema j\u00f5udis siia juba kevadel. Samuti soovisin oma meeletut kohvijoomist piirata.\u201c<\/p>\n<p><strong>Olete m\u00f5lemad heas f\u00fc\u00fcsilises vormis. Mis oli teie eesm\u00e4rk paastuma tulles?<\/strong><br \/>\nPriit: \u201eTervendus ja restart, et saada hea hoog sisse ning paast igap\u00e4evaellu integreerida. H\u00e4\u00e4lestatus on oluline. Plaanin edaspidi teha \u00fche paastup\u00e4eva n\u00e4dalas. Lisaks tahtsin suitsetamisest vabaneda ja praegu k\u00fcll tunnen, et n\u00fc\u00fcd on l\u00f5pp selle halva harjumusega.\u201c<br \/>\nAnts: \u201eVahepeal k\u00e4ib ketas maha ja tekib masenduse tunne, lihtsalt ei j\u00f5ua. Tahtsin k\u00e4ivitada end uuesti, sest asju tasub teha maksimumiga. Paastumine laiendab su piire. Kui sa upitad end \u00fcle mingisuguse aia, siis sul avardub uus maailm, avanevad uued teadmised. Sa ei k\u00e4i ringi enam omas mullis, vaid j\u00f5uad k\u00f5rgemale tasemele.\u201c<\/p>\n<p><strong>Milliseid protseduure v\u00f5tsite?<\/strong><br \/>\nPriit: \u201eSauna SPA oli mega kogemus. Elge k\u00f5humassaa\u017e ja klassikaline massaa\u017e olid v\u00e4ga head ja need teadmised, mis ta massaa\u017ei ajal jagas inimese f\u00fcsioloogiast, olid kasulikud.\u201c<br \/>\nAnts: \u201e Parafiinivanni proovisin esimest korda elus. Mul pole kunagi nii pehmeid k\u00e4si olnud. Sauna SPAs sain teada, milleks soola on vaja. Olen igal pool spaades n\u00e4inud soolat\u00fcnne, aga ei teadnud, et see koorib nahka ja h\u00e4vitab surnud naharakke. Kneipp-vesiravi oli t\u00f5esti \u00e4ge ja ajas iga kord naerma, sest silme ees kangastus Ervin Abel filmist \u201eMehed ei nuta.\u201c\u201c<\/p>\n<p><strong>Mis mulje esimest paastukuurist j\u00e4i?<\/strong><br \/>\nPriit: \u201eIga inimene vajab oma aega ja rahu, kui ta ei pea arvestama kellegagi ja saab vaikselt m\u00f5elda ja mediteerida. Restart on olnud nii vaimule kui f\u00fc\u00fcsisele. Mina v\u00f5tan siit kaasa v\u00e4ga \u00e4gedad hingamisharjutused ja kavatsen kodus j\u00e4tkata hommikuti 20 min v\u00f5imlemist.\u201c<br \/>\nAnts: \u201eMa ei olnud elus kepik\u00f5ndi teinud, sest tundus nagu naljakas. Siin avastasin, et kui keppidega l\u00fckata, siis t\u00f5esti \u00fclakeha saabki t\u00f6\u00f6d. Mulle meeldib see keskkond, on n\u00e4ha, et siin on inimesel olnud visioon. Detailid n\u00e4itavad p\u00fchendumist. \u00dcheskoos ja omaette olemise kohtasid on palju ja see on hea!\u201c<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuidas j\u00f5udsite paastukeskusesse BioSpa? Priit: \u201eMinu abikaasa k\u00e4is siin esimest korda 20 aastat tagasi enne pulmi. T\u00e4nu kaotatud kilodele mahtus pulmakleit selga ja oleme t\u00e4naseni \u00f5nnelikult koos. T\u00f5uke tulekuks andis  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":29493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-29492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood","category-ravipaast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eesti meeste muljed esimesest paastukuurist - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/eesti-meeste-muljed-esimesest-paastukuurist\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eesti meeste muljed esimesest paastukuurist - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Kuidas j\u00f5udsite paastukeskusesse BioSpa? 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