{"id":3123,"date":"2016-11-21T13:31:54","date_gmt":"2016-11-21T11:31:54","guid":{"rendered":"http:\/\/www.loodus.net\/?p=3123"},"modified":"2021-02-10T13:02:13","modified_gmt":"2021-02-10T11:02:13","slug":"toidutalumatus-ja-toiduallergia-mis-on-nende-vahe","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatus-ja-toiduallergia-mis-on-nende-vahe\/","title":{"rendered":"Toidutalumatus ja toiduallergia \u2013 mis on nende vahe?"},"content":{"rendered":"

Tundlikkus – Soovimatu reaktsioon s\u00f6\u00f6gist<\/h2>\n

\"\"Eesti arstide p\u00e4evade ajal maikuus\u00a0toimunud sessioon toidutalumatusest\u00a0ja allergiast meelitas\u00a0kohale nii palju kuulajaid,\u00a0et osal tuli seista p\u00fcsti v\u00f5i istuda\u00a0saali treppidel. Korraldaja\u00a0Eesti Nooremarstide \u00dchendus\u00a0oli kutsunud esinema nii toitumisn\u00f5ustajad, Hiina meditsiini\u00a0spetsialisti kui ka lastearst-allergoloogi.
\nP\u00f5hja-Eesti Regionaalhaigla\u00a0(PERH) kirurgiakliiniku \u00fcld- ja\u00a0onkokirurgia keskuse sisearstkonsultant Hanna-Liis Lepp\u00a0r\u00e4\u00e4kis toiduga seotud soovimatutest
\nreaktsioonidest ja enesepiiratud\u00a0toitumise terviseriskidest.<\/p>\n

Lepp r\u00e4\u00e4kis, et soovimatuid\u00a0reaktsioone on seoses toiduga\u00a0h\u00e4sti palju. Toidu metaboloom\u00a0on v\u00e4ga mitmekesine: keskkonnast toidu sisse sattunud\u00a0ained, toidu eri komponentide\u00a0koostoimed ja kuidas see\u00a0k\u00f5ik konkreetse inimese seedetraktis toimib.\u00a0\u201cMilline on inimese immuunreaktsioon toidule, toimed\u00a0ja koostoimed, on raske\u00a0ennustada. Geneetika k\u00f5rval\u00a0on suur osa keskkonnal,\u201d\u00a0t\u00f5des ta.<\/p>\n

Soovimatud reaktsioonid\u00a0avalduvad tema s\u00f5nul kas lokaalselt\u00a0v\u00f5i s\u00fcsteemselt. Soovimatu\u00a0reaktsioon v\u00f5ib olla immunoloogiline,\u00a0mitteimmunoloogiline\u00a0v\u00f5i hoopis toksiline.\u00a0Reaktsioon v\u00f5ib olla kiire ja vahetu v\u00f5i hoopis aeglane ja \u00fcliaeglane. Reaktsioonid v\u00f5ivad olla vahendatud (ens\u00fc\u00fcmid, bakterid), v\u00f5ivad olla kaasas\u00fcndinud\u00a0v\u00f5i omandatud;\u00a0p\u00fcsivad v\u00f5i muutuvad; f\u00fcsioloogilised\u00a0ja ps\u00fchholoogilised.<\/p>\n

Patsient tahab aga alati diagnoosi: kas tal on toiduallergia, atoopia v\u00f5i dermatiit? Kas see on nisutalumatus, gluteenitalumatus? \u00c4kki on piimatalumatus?
\n\u201cArstide \u00fclesanne on vastus\u00a0leida, ehkki alati seda \u00fcheselt \u00f6elda ei saa,\u201d j\u00e4tkas Lepp. V\u00f5imalik on v\u00e4listada erinevaid haigusi diferentsiaaldiagnoosi\u00a0abil. Toidutalumatuse diagnoos\u00a0on v\u00e4listusdiagnoos. \u201c\u00dcks ei v\u00e4lista ka teist ja aspekte on palju,\u201d j\u00e4tkas Lepp. \u201cArste huvitab see, et imendumise h\u00e4ireid ja ps\u00fchholoogilisi\u00a0kaebusi juurde ei tekiks.\u201d<\/p>\n

Toidutalumatuse definitsioon\u00a0on tema s\u00f5nul seedetraktiga piirnev. Inimene tahab ravi ja kontrolli keha \u00fcle Mis on raviks? \u201cDieet, meditatsioon, elustiili muutus, probiootikumid, seedeens\u00fc\u00fcmid,\u00a0immuunmodulaatorid, sensibiliseeriv ravi, fekaaltransplantatsioon,\u201d loetles Lepp.<\/p>\n

Viimane neist on \u00e4rritatud\u00a0soole s\u00fcndroomi patsientide puhul uuringutes head tulemust n\u00e4idanud. Dieedipidamise kaugtulemust on Lepa s\u00f5nul raske hinnata:
\nkas paraneb elulemus,\u00a0elukvaliteet, tekib kaalulangus, ennetatakse haigusi? Asemele v\u00f5ivad tulla uued toidudefitsiidid, millel on samuti oma m\u00f5ju kehale.
\nPiirangutega dieedil on Lepa s\u00f5nul oma riskid: vaegtoitumusest\u00a0tekivad energia-, valgu- ja mikroainete defitsiit. \u00dchek\u00fclgsel toitumisel on liigkoormus tervisele. \u201cPiirangutele\u00a0pandud patsiente tuleb\u00a0seet\u00f5ttu testida, kas nad saavad k\u00f5ik vajaliku toidust k\u00e4tte,\u201d lisas ta.<\/p>\n

Astma taandub\u00a0toiduallergia ees Tartu \u00dclikooli Kliinikumi lastearst ja allergoloog Kaja Julge j\u00e4tkas toiduallergia ja toidutalumatuse diagnoosimisega ning k\u00e4sitlusega allergoloogi\u00a0igap\u00e4evat\u00f6\u00f6s. \u201cToidust p\u00f5hjustatud s\u00fcmptomid on kas paiksed nahal, seedetraktis, hingamisteedes v\u00f5i s\u00fcsteemsed,\u201d r\u00e4\u00e4kis Julge.
\nToiduallergia esinemine on tema\u00a0kinnitusel sagenenud n\u00e4iteks v\u00f5rreldes astmaga, kus maksimaalne nivoo on juba saavutatud. \u201cInimesed arvavad j\u00e4rjest sagedamini, et neil\u00a0on toiduallergia,\u201d lausus ta. Seda\u00a0v\u00f5ib esineda aga kuni 10% lastest ja kuni 5% t\u00e4iskasvanutest. K\u00f5igil atoopilise dermatiidiga lastel ei pruugi olla n\u00e4iteks\u00a0toiduallergia.<\/p>\n

Toiduallergia jagatakse kahte klassi. Esimese klassi toiduallergia algab lapseeas (munale, piimale, valkudele), aga sellest kasvatakse v\u00e4lja. \u201c\u00dcksikud allergiad v\u00f5ivad aga ka siin\u00a0p\u00fcsima j\u00e4\u00e4da,\u201d lausus Julge.<\/p>\n

Teise klassi toiduallergia on seotud tema s\u00f5nul \u00f5ietolmuallergiaga ja eritoitude ristallergiaga \u2013 see on peamiselt t\u00e4iskasvanute probleem. \u201cEnne tuleb \u00f5ietolmuallergia ja hiljem ristallergia toiduainetele,\u201d lisas lastearst. Toiduallergia on immuunvahendatud reaktsioon. P\u00f5hjus on peamiselt toidus leiduvad
\nvalgud. Toidu\u00f5lide allergeensus \u00a0on Julge s\u00f5nul seet\u00f5ttu v\u00e4ga erinev ja s\u00f5ltub valgu kogusest \u00f5lis. \u201cPuuviljade ja aedviljade allergeensus tekitab reaktsioone
\nenamasti toorelt, aga\u00a0see ei ole \u00fcldiselt ohtlik,\u201d r\u00e4\u00e4kis\u00a0ta. Kui sibula koorimisel\u00a0hakkavad silmad vett jooksma, siis sama reaktsioon v\u00f5ib tekkida ka seedetraktis. \u201cOsadel, kellel on tugev kase \u00f5ietolmuallergia, on sama reaktsioon ka n\u00e4iteks v\u00e4rske kartuli puhastamisele,\u201d r\u00e4\u00e4kis Julge. Keha peaks end ise tervendama
\nHiina meditsiini meetodeid propageeriv arstiharidusega Rene B\u00fcrkland r\u00e4\u00e4kis toiduallergia ja toidutalumatuse k\u00e4sitlemisest Hiina meditsiinis. Hiina meditsiini diagnostika \u00a0aluseks on tema s\u00f5nul anamnees, vaatlus, palpatsioon, sest selle diagnostika v\u00e4ljakujunemise ajal ei olnud mingeid seadmeid veel olemas. \u201cHiina meditsiini eesm\u00e4rk on\u00a0panna keha end ise tervendama,\u201d lisas B\u00fcrkland.<\/p>\n

Toitumine on B\u00fcrklandi s\u00f5nul \u00fcks t\u00e4htsamaid raviteraapiaid. See peab toetama keha ja ennetama haigusi. \u201cToidutalumatusest ja -allergiast ei ole Hiina meditsiinis l\u00e4bi aja r\u00e4\u00e4gitud,\u201d \u00a0j\u00e4tkas ta.\u00a0Toidutalumatus ja toiduallergia tuleb sellest, j\u00e4tkas ta, kui inimene s\u00f6\u00f6b midagi, mis ei sobi tema organismiga kokku.
\n\u201cSee ei pruugi olla kliiniline haigus. S\u00fcmptomitena k\u00e4sitletakse\u00a0laiemat aspekti m\u00e4rguannetest, mida keha annab. N\u00e4iteks v\u00e4simus ja raskustunne kehas p\u00e4rast s\u00f6\u00f6mist,\u201d loetles B\u00fcrkland. Samuti on tunnuseks \u00fcldine energiapuudus, kaalu langus v\u00f5i t\u00f5us, uneh\u00e4ired. \u00dcks variant on tema s\u00f5nul toituda vastavalt \u00a0kehat\u00fc\u00fcbile.
\nKeha klassifikatsioon elu jooksul\u00a0muutub. See muutub haiguste ajal, ka eluviisid ja t\u00f6\u00f6tamine v\u00f5i treeningud muudavad keha konstitutsiooni. Hiina meditsiini j\u00e4rgi on toiduained soojendavad, jahutavad, niisutavad ja kuivendavad. Soojendavad on n\u00e4iteks kuumad v\u00fcrtsid, jahutavad puuviljad (neis on palju vett), samuti on need niisutavad, nagu ka piimatooted ja p\u00e4hklid. Kuivatavad on diureetikumid, n\u00e4iteks sellerid. Inimesed jagunevad nelja t\u00fc\u00fcpi Kuum inimene tunneb pidevalt soojatunnet, ta punetab n\u00e4ost, ta r\u00e4\u00e4gib k\u00f5va h\u00e4\u00e4lega. Energiline, kiire metabolism. Tal on kalduvus k\u00f5rgele verer\u00f5hule, emotsioonipursetele, kannatamatusele. Lisaks kalduvus haigestuda kuuma t\u00fc\u00fcpi haigustesse, nagu palavik, p\u00f5letik. Tema v\u00f5iks s\u00fc\u00fca midagi jahutavat: mungoad, piparm\u00fcnt,
\ntomat, arbuus, banaan,\u00a0rabarber jne.<\/p>\n

K\u00fclma konstitutsiooniga inimestel on pidevalt k\u00fclm, nad tahaksid elada teises kliimas. Nad on v\u00e4sinud ja energiavaesed, kahvatud, r\u00e4\u00e4givad vaikse h\u00e4\u00e4lega, neil on aeglane\u00a0metabolism. Neil esineb k\u00fclmetushaigusi,\u00a0neil on krooniliselt\u00a0k\u00fclmad k\u00e4ed ja jalad. On k\u00f5hulahtisus, puderjas v\u00e4ljaheide\u00a0ja sage urineerimine.
\nNende toit peaks soojendama\u00a0organismi. Lambaliha, kange\u00a0alkohol, kaneel, ingver, t\u0161illi, karri, k\u00fc\u00fcslauk, pipar, apteegitill, kana- ja loomaliha. \u201cLihatooted
\n\u00fcldse annavad palju sooja, eriti lambaliha, mis sobib eriti h\u00e4sti talvel,\u201d lisas arst. Niiske konstitutsiooniga inimene \u2013 nad on \u00fclekaalulised, neil on raskustunne kehas,\u00a0on uimased, v\u00e4sinud, neil on kroonilised p\u00f5letikulised haigused. S\u00fcmptomid on k\u00f5rge verer\u00f5hk, s\u00fcdameveresoonkonna haigused, k\u00f5rge kolesterool,
\nhigine ja rasune otsaesine, norskamine, keelel on paks kleepuv katt. Ta ei tohiks s\u00fc\u00fca toortoitu, vaid aurutatult, keedetult. Toiduks sobib h\u00e4sti hirss, pruun riis, pisarhein, munguba, seller, ka rabarber. Kuiva konstitutsiooniga inimestel on kuivetunud ja k\u00f5hn kehaehitus, limaskestade ja naha kuivus, emotsionaalselt
\non kannatamatud, kiirustavad.<\/p>\n

S\u00fcmptomid on kaalulangus, k\u00f5hukinnisus, uriini v\u00e4hesus, limaskestade ja naha kuivus. Tuleks rohkem juua, h\u00e4sti sobivad piimatooted, seesami seemned, tofu, virsikud, arbuus,\u00a0hiina jams, goij marjad.\u00a0Sobib toortoit. Magus v\u00f5iks olla puuviljasuhkru baasil, mitte gl\u00fckoosi baasil.<\/p>\n

www.terviseuudised.ee<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tundlikkus – Soovimatu reaktsioon s\u00f6\u00f6gist Eesti arstide p\u00e4evade ajal maikuus\u00a0toimunud sessioon toidutalumatusest\u00a0ja allergiast meelitas\u00a0kohale nii palju kuulajaid,\u00a0et osal tuli seista p\u00fcsti v\u00f5i istuda\u00a0saali treppidel. Korraldaja\u00a0Eesti Nooremarstide \u00dchendus\u00a0oli kutsunud esinema nii […]<\/p>\n","protected":false},"author":1,"featured_media":7419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toidutalumatus"],"yoast_head":"\nToidutalumatus ja toiduallergia \u2013 mis on nende vahe? - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatus-ja-toiduallergia-mis-on-nende-vahe\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toidutalumatus ja toiduallergia \u2013 mis on nende vahe? - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Tundlikkus – Soovimatu reaktsioon s\u00f6\u00f6gist Eesti arstide p\u00e4evade ajal maikuus\u00a0toimunud sessioon toidutalumatusest\u00a0ja allergiast meelitas\u00a0kohale nii palju kuulajaid,\u00a0et osal tuli seista p\u00fcsti v\u00f5i istuda\u00a0saali treppidel. 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