{"id":3148,"date":"2016-12-02T16:52:06","date_gmt":"2016-12-02T14:52:06","guid":{"rendered":"http:\/\/www.loodus.net\/?p=3148"},"modified":"2020-10-29T15:54:01","modified_gmt":"2020-10-29T13:54:01","slug":"kuidas-ma-paastumas-kaisin-ii-paev","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-ma-paastumas-kaisin-ii-paev\/","title":{"rendered":"KUIDAS MA PAASTUMAS K\u00c4ISIN. II p\u00e4ev"},"content":{"rendered":"<p style=\"text-align: justify\">Oma kogemusi Loodus Biospa-s jagab Erika, ametilt kontorit\u00f6\u00f6taja, kelle t\u00f6\u00f6 n\u00f5uab palju arvuti taga istumist. Head lugemist!<\/p>\n<p style=\"text-align: justify\"><img decoding=\"async\" class=\"alignright size-medium wp-image-3149\" src=\"http:\/\/www.loodus.net\/wp-content\/uploads\/2016\/12\/II-p\u00e4ev-300x200.jpg\" alt=\"ii-paev\" width=\"300\" height=\"200\" \/>HOMMIK. \u00d6\u00f6 oli rahutu. Siin on k\u00fcll k\u00f5ik tingimused heaks puhkuseks \u2013 vaikus, privaatsus, ei mingeid muresid peale p\u00e4evakavast kinni pidamise \u2013, kuid ilmselt see protsess, mis mu kehas k\u00e4ib, on ikka v\u00e4ga intensiivne. Olen pigem hommikuse unega, kuid kella seitsme ajal t\u00f5usta, et esimesele puhastusprotseduurile minna, ei olnud nii raske nagu tavaliselt. Aga pea valutab. Tean, et see on ka kohviv\u00f5\u00f5rutusn\u00e4htudest. Ent kui keegi tooks mulle praegu tassikese cappucinot s\u00fcdamekujulise kaunistusega, l\u00fckkaksin selle tagasi. Paistab, et kuigi mu keha vaevleb, on ta toimuva \u00fcle v\u00e4ga r\u00f5\u00f5mus.<\/p>\n<p style=\"text-align: justify\">Noh, mina ei ole eriti r\u00f5\u00f5mus. Kergelt iiveldab ja pea k\u00e4ib ringi. Siiski topin end riidesse ja l\u00e4hen kella kaheksaks v\u00e4lja. K\u00f5nnime parki \u2013 see on t\u00f5esti hommikuvalguses ilus ja avar \u2013\u00a0 ja \u00f5pime hingama nii, et hapnik keha kudedesse j\u00f5uaks ja j\u00e4\u00e4kainete p\u00f5lemisprotsessi toetaks. Tajud ja kehatunnetus on l\u00e4inud palju teravamaks: tunnen, kuidas karge \u00f5hk kopsudesse tungib ja p\u00f5sed hakkavad m\u00f5nusalt \u00f5hetama. Mu kaaslased on paremas vormis kui mina, tuleb tunnistada. Nemad v\u00f5imlevad hoogsalt, sel ajal kui mina ettevaatlikult kaasa teen. Ilja, kes meid juhendab, \u00fctleb, et tulebki teha oma tempos, sest paastumine k\u00e4ib igal inimesel isemoodi.<\/p>\n<p style=\"text-align: justify\">L\u00f5puks tunnen, et pea hakkab ringi k\u00e4ima. Teised v\u00f5tavad kepid ja l\u00e4hevad metsa vahele k\u00f5ndima, mina tuigerdan kolmandale korrusele oma tuppa ja vajan t\u00e4nulikult voodisse. Kes k\u00fcll oli see geenius, kes voodid v\u00e4lja m\u00f5tles?<\/p>\n<p style=\"text-align: justify\">P\u00c4RASTL\u00d5UNA. Hommikul kohtusin ka doktori assistendiga, meditsiiniline j\u00e4lgimine k\u00e4ib paastukuuri juurde. Verer\u00f5hk oli veidi madal, aga ei midagi hullu. Olen poolteist kilo kergem. Kurtsin peavalu, ta naeratas kaastundlikult ja \u00fctles, et pole parata, keha puhastub ja reageerib v\u00e4ljuvatele m\u00fcrkidele. Niisiis olen oma toas voodis, valutan pead ja ei taha midagi. Trepist k\u00f5ndisin \u00fcles nagu vanainimene.<\/p>\n<p style=\"text-align: justify\">Massaa\u017e tegi olemise j\u00e4llegi kergemaks. Vedasin kaasa raamatud, mida ammu lugeda olen tahtnud, aga pole siin jaksanud \u00fcle kahe lehek\u00fclje lugeda. J\u00e4tsin vahele l\u00f5unase v\u00f5imlemise ja p\u00e4rastl\u00f5unase loengu. Piinlik k\u00fcll, aga minust ei ole praegu ei v\u00f5imlejat ega loengukuulajat.\u00a0 Olen r\u00fchmakaaslastele kade, et nad on nii energilised. Doktor Natalia Trofimova on mitu korda mu k\u00e4ek\u00e4igu vastu huvi tundnud \u2013 paastujatel hoitakse silm peal.<\/p>\n<p style=\"text-align: justify\">Mina tunnen veidrat fenomeni, justkui aeg aeglustuks. Mu sisemine r\u00fctm on muutunud.<\/p>\n<p style=\"text-align: justify\">P\u00fc\u00fcdsin veebist lehti lugeda, ent sulgesin arvuti kiiresti \u2013 praegu ma ei talu kogu seda negatiivsust.<\/p>\n<p style=\"text-align: justify\">\u00d5HTU. N\u00fc\u00fcd on m\u00f6\u00f6das ka see protseduur, mida k\u00f5ige rohkem kartsin \u2013 s\u00fcgavsooltepuhastus. Tegelikult ei olnud midagi hullu, t\u00e4itsa talutav. Hurjutasin end liigse p\u00f5demise p\u00e4rast. K\u00f5ik k\u00e4ib rahulikult ja patsiendiga arvestavalt. Keha vabastatakse kohunenud j\u00e4\u00e4kainetest ja taastumisel tuleb sisse v\u00f5tta probiootikume, et saada k\u00f5htu hea bakterite kooslus.<\/p>\n<p style=\"text-align: justify\">T\u00e4nase p\u00e4eva parim osa oli kehakoorimine ja mask. Mind h\u00f5\u00f5ruti t\u00f5husalt kooriva soolaga \u00fcle, seej\u00e4rel tehti l\u00f5hnavaid rohum\u00e4hiseid ja l\u00f5puks kreemitati kitsepiima sisaldava kreemiga \u00fcle keha. Kitsepiim on praegu eriti p\u00e4evakorras ka, nii et klapib.<\/p>\n<p style=\"text-align: justify\">Nahk on siidine nagu beebil. Imeline!<\/p>\n<p style=\"text-align: justify\">Enesetunne on parem, sest t\u00e4na sain pisut s\u00fc\u00fca: porgandimehu ja veidi kaerahelbeputru.\u00a0 Kuna minu paast kestab vaid kolm p\u00e4eva, tuli mul hakata sellest v\u00e4lja tulema teise p\u00e4eva keskel, v\u00e4ga v\u00e4hese toidu abil ja ettevaatlikult. Ja lisaks sain valuvaigistava k\u00fc\u00fcnla peavalu vastu. Jaksan isegi \u00f5htust filmi vaadata! Homme on viimane p\u00e4ev ja elu hakkab jumet v\u00f5tma!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oma kogemusi Loodus Biospa-s jagab Erika, ametilt kontorit\u00f6\u00f6taja, kelle t\u00f6\u00f6 n\u00f5uab palju arvuti taga istumist. Head lugemist! HOMMIK. \u00d6\u00f6 oli rahutu. Siin on k\u00fcll k\u00f5ik tingimused heaks puhkuseks \u2013 vaikus,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[6,8,9],"class_list":["post-3148","post","type-post","status-publish","format-standard","hentry","category-kogemuslood","category-ravipaast","tag-paast","tag-paastumine","tag-paasturavi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KUIDAS MA PAASTUMAS K\u00c4ISIN. 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Siin on k\u00fcll k\u00f5ik tingimused heaks puhkuseks \u2013 vaikus, [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-ma-paastumas-kaisin-ii-paev\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-02T14:52:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-29T13:54:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.loodus.net\/wp-content\/uploads\/2016\/12\/II-p\u00e4ev-300x200.jpg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kuidas-ma-paastumas-kaisin-ii-paev\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kuidas-ma-paastumas-kaisin-ii-paev\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"KUIDAS MA PAASTUMAS K\u00c4ISIN. 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