{"id":32049,"date":"2024-05-20T16:58:07","date_gmt":"2024-05-20T13:58:07","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=32049"},"modified":"2024-05-23T15:21:21","modified_gmt":"2024-05-23T12:21:21","slug":"triinu-ja-kristina-koos-paastumise-lugu","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/triinu-ja-kristina-koos-paastumise-lugu\/","title":{"rendered":"Triinu ja Kristina koos paastumise lugu"},"content":{"rendered":"

Kuidas see algas<\/strong><\/p>\n

\u201eTahtsin ennast lihtsalt v\u00e4lja l\u00fclitada,\u201c \u00fctleb Triin, kes oli elus j\u00f5udnud kohta, kus k\u00f5ik oli kokku jooksnud. “T\u00e4iesti juhuslikult sattusin sotsiaalmeedias<\/p>\n

\"Paastumine

Aprillis 2023<\/em><\/p><\/div>\n

Loodus BIOSPA lehek\u00fcljele. Kui olin tutvustuse l\u00e4bi lugenud, oli kohe selge: see on minu jaoks! See oli aastal 2019. Panin ennast kirja ja tegin l\u00e4bi oma esimese paastukuuri.”<\/p>\n

Vahetult peale paastukuuri kohtus ta \u00fchel peol s\u00f5branna Kristinaga, kes Triinu kogemusest kuuldes otsustas, et ka tema tahab seda k\u00f5ike saada.<\/p>\n

2023 aasta kevadel tulidki nad koos paastuma. Triin teist ja Kristina esimest korda. Neil klappis koos paastumine koheselt, hoolimata kergest hirmust, kuidas seda kellegagi samas toas elades l\u00e4bi teha. Seda, et neil sobib koos paastukuuril olla, on n\u00e4ha, kuulda ja tunda ka nende toas, kus k\u00e4ib m\u00f5nus taustamuusika, \u00f5htup\u00e4ike paistab l\u00e4bi avara toa ja akendest avaneb vaade imelisele loodusele. Nad viibivad oma teisel \u00fchiselt ette v\u00f5etud paastukuuril ja nendest pakatab r\u00f5\u00f5mu ja positiivsust.<\/p>\n

Eesm\u00e4rk<\/strong><\/p>\n

\u201eSee on kingitus enda kehale ja vaimule,\u201c vastab Triin k\u00fcsimusele, mis oli tema eesm\u00e4rk paastukuurile tulles.<\/p>\n

\u201eEsimene kord oli ajendiks pigem kehaline muutus. \u00a0Aga see, kuidas paast m\u00f5jus vaimsele enesetundele, oli t\u00e4iesti ootamatu. N\u00fc\u00fcd tulen juba pigem vaimset restarti tegema.\u201c<\/p>\n

\"H\u00fcppajad\"

Aprillis 2024<\/em><\/p><\/div>\n

Kristina lisab: \u201e Kehaline kogemus ja transformatsioon on pigem boonus, see juhtub niikuinii! Ka mina tulen vaimse \u00fcmberl\u00fclituse p\u00e4rast.\u201c<\/p>\n

Kus v\u00f5ib n\u00e4ha esimesi m\u00e4rke, et puhastumine toimub?<\/p>\n

\u201eKeel! See on esimene indikaator, et keha hakkab m\u00fcrkidest vabanema!\u201c vastavad nad s\u00fcnkroonis.<\/p>\n

\u201eAga \u00fcllatuslikult oli k\u00f5ik korraga nii hea, tekkis kaifi-efekt<\/em>, jube m\u00f5nus enesetunne. Kuuril olles h\u00f5ljusin ringi nagu seitsmendas taevas ja kergus kehas kestis terve suve,\u201c lisab Kristina.<\/p>\n

 <\/p>\n

Unistus brokolist<\/strong><\/p>\n

\u201ePaastu edenedes kiuslikud isud kaovad, m\u00f5tted toidust ei ole enam nii painavad. Saad aru, et k\u00f5ik on peas kinni. F\u00fc\u00fcsilist n\u00e4lga ei ole absoluutselt. Ilmselt ka sellep\u00e4rast, et protseduuride ja tegevuste p\u00e4evakava on v\u00e4ga tihe. Ainus asi, mis minul isu tekitab, on m\u00f5te aurutatud brokolist, kui m\u00f5tlen paastust v\u00e4ljumise dieedile! Paastumine t\u00f5esti muudab m\u00f5tlemist,\u201c \u00fctleb Triin.<\/p>\n

M\u00f5ju<\/strong><\/p>\n

“Umbes pool aastat kestab paastumise tugev efekt, vahest kauemgi. Nii vaimselt kui f\u00fc\u00fcsiliselt. Peale paastu teatud toiduaineid lihtsalt ei taha enam. \u00a0Teadlikkus kasvab ja miskid asjad lihtsalt ei isuta nagu varem, ” jagab oma kogemust Kristina.<\/p>\n

\"Jalad

Protseduuride p\u00e4evakava kuuril olles on tihe. Veel on puhastumise protsessis v\u00e4ga t\u00e4htis roll. Seda on Loodus BIOSPAS v\u00f5imalik nautida nii sise- kui v\u00e4litingimustes. Aprill 2024<\/em><\/p><\/div>\n

Neil on plaan<\/strong><\/p>\n

Koroonaperioodil formeerunud treening- ja motivatsiooniklubi \u201ePepud Punni\u201c \u00fchendab lisaks Triinule ja Kristinale veel teisigi nende \u00fchiseid s\u00f5brannasid, kes koos treenivad v\u00f5i siis oma treeningud \u00fcksteisega jagavad. Korraldatakse sportlikke v\u00e4ljakutseid, v\u00f5rreldakse samme ja tulemusi. Triin ja Kristina on otsustanud, et kuna sellist asja ainult endale hoida on isekas, siis tuleb teha t\u00f6\u00f6d selle nimel, et kogu klubiga paastukuurile tulla.<\/p>\n

\u201eTahame, et k\u00f5ik saaks ise kogeda, kui v\u00f5imsa restardi annab paastumine!\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Kuidas see algas \u201eTahtsin ennast lihtsalt v\u00e4lja l\u00fclitada,\u201c \u00fctleb Triin, kes oli elus j\u00f5udnud kohta, kus k\u00f5ik oli kokku jooksnud. “T\u00e4iesti juhuslikult sattusin sotsiaalmeedias Loodus BIOSPA lehek\u00fcljele. Kui olin tutvustuse […]<\/p>\n","protected":false},"author":22,"featured_media":32063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-32049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood","category-ravipaast"],"yoast_head":"\nTriinu ja Kristina koos paastumise lugu - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"Loe Triinu ja Kristina inspireerivast koospaastumise loost Loodus BIOSPAS. 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