{"id":32733,"date":"2024-07-26T14:54:36","date_gmt":"2024-07-26T11:54:36","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/minu-esimene-paastukogemus\/"},"modified":"2024-07-26T15:00:03","modified_gmt":"2024-07-26T12:00:03","slug":"minu-esimene-paastukogemus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/minu-esimene-paastukogemus\/?lang=en","title":{"rendered":"My First Fasting Experience"},"content":{"rendered":"

 <\/p>\n

\"\"The decision to go on a fasting retreat came spontaneously. I hadn\u2019t heard about it before or researched the topic in-depth. I went more for the sake of experimentation and I have to admit: I didn\u2019t believe I could last the full 7 days.<\/p>\n

It seemed impossible for me. I usually feel unwell if I skip even lunch or dinner.<\/p>\n

But to my great surprise, I managed three days without food! On the fourth day, I broke the fast and switched to the detox diet program.<\/p>\n

For me, it was not only a new experience (physically and nutritionally) but also a wonderfully spent time!<\/p>\n

The spa, workouts, walks, massages, treatments\u2026 I never got bored.<\/p>\n

It was a week full of rest, rebooting, and cleansing.<\/p>\n

I left feeling light and inspired! Thanks to the staff and other participants for a pleasant retreat \u2764\ufe0f<\/p>\n

Julia<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  The decision to go on a fasting retreat came spontaneously. I hadn\u2019t heard about it before or researched the topic in-depth. 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