{"id":34062,"date":"2024-12-08T14:18:35","date_gmt":"2024-12-08T12:18:35","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/%d0%b3%d1%83%d0%bd%d0%bd%d0%b0%d1%80%d1%81-%d0%bf%d1%83%d1%82%d1%8c-%d0%ba-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b8-%d0%bb%d1%91%d0%b3%d0%ba%d0%be%d1%81%d1%82%d0%b8\/"},"modified":"2024-12-08T14:36:57","modified_gmt":"2024-12-08T12:36:57","slug":"gunnars-tee-tervise-ja-kerguse-poole","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/gunnars-tee-tervise-ja-kerguse-poole\/","title":{"rendered":"Gunnars: tee tervise ja kerguse poole"},"content":{"rendered":"

\"\"Gunnars saabus meile p\u00e4ikeselisest L\u00e4tist. Tal on selja taga 67
\neluaastat ja aktiivne, sisukas elu. Juba lapsest saati oli sport tema lahutamatu kaaslane: maadlus, j\u00e4\u00e4hoki \u2013 ta oli alati liikumises. Kuid 60-aastaselt otsustas Gunnars, et on aeg peatuda ja puhata. Ja just siis algasid probleemid.<\/p>\n

Sport vahetus diivani vastu, aktiivsed p\u00e4evad andsid teed tundidele teleri ees ning uus \u201es\u00f5ber\u201d \u2013 k\u00fclmkapp \u2013 sai tema peamiseks kaaslaseks. Lisakilod tulid kiiresti ning koos nendega ka v\u00e4simus ja \u00f5hupuudus.<\/p>\n

\u00d5nneks on Gunnarsil imelised lapsed, kes ei lasknud tal k\u00e4ega l\u00fc\u00fca. Just nemad soovitasid tal tulla Loodus BIOSPA-sse. Esialgu oli Gunnars skeptiline: kas t\u00f5esti v\u00f5iks midagi paari n\u00e4dalaga muutuda? Kuid ta otsustas proovida.<\/p>\n

Esimesel kuuril ei pidanud ta kaua paastuma \u2013 arst leidis, et see oleks liiga j\u00e4rsk algus. Sellegipoolest kaotas ta 12 p\u00e4evaga 10 kilogrammi! See saavutus inspireeris teda sedav\u00f5rd, et ta otsustas kohe l\u00e4bida ka teise kuuri. Ja see t\u00f5i veelgi suuremaid tulemusi: p\u00e4rast kolmandat kuuri on Gunnars kaotanud veel 7,5 kilogrammi.<\/p>\n

N\u00fc\u00fcd tunneb ta end hoopis teise inimesena. \u00d5hupuudus on kadunud ning silmades on tagasi see sama kelmikas s\u00e4ra, mille ta oli kunagi kaotanud. Gunnars osaleb r\u00f5\u00f5muga k\u00f5igis liikumistundides ja protseduurides. Tema
\nlemmiktegevus on vesiaeroobika.<\/p>\n

Aga sellega ei kavatse ta piirduda. Gunnars plaanib juba kuu aja p\u00e4rast tagasi tulla, et j\u00e4tkata oma teekonda tervise poole. Tema lugu inspireerib meid k\u00f5iki \u2013 isegi 67-aastaselt saab alustada uut peat\u00fckki ja muutuda paremaks kui kunagi varem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gunnars saabus meile p\u00e4ikeselisest L\u00e4tist. Tal on selja taga 67 eluaastat ja aktiivne, sisukas elu. Juba lapsest saati oli sport tema lahutamatu kaaslane: maadlus, j\u00e4\u00e4hoki \u2013 ta oli alati liikumises. […]<\/p>\n","protected":false},"author":22,"featured_media":34055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-34062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"\nGunnars: tee tervise ja kerguse poole - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"Tema lugu inspireerib meid k\u00f5iki \u2013 isegi 67-aastaselt saab alustada uut peat\u00fckki ja muutuda paremaks kui kunagi varem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/gunnars-tee-tervise-ja-kerguse-poole\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gunnars: tee tervise ja kerguse poole - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Tema lugu inspireerib meid k\u00f5iki \u2013 isegi 67-aastaselt saab alustada uut peat\u00fckki ja muutuda paremaks kui kunagi varem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/gunnars-tee-tervise-ja-kerguse-poole\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-08T12:18:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-08T12:36:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/12\/Gunnars-JH.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marianne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marianne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/gunnars-tee-tervise-ja-kerguse-poole\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/gunnars-tee-tervise-ja-kerguse-poole\\\/\"},\"author\":{\"name\":\"Marianne\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/e462f06248bcbb224ba502c62b5180fb\"},\"headline\":\"Gunnars: tee tervise ja kerguse poole\",\"datePublished\":\"2024-12-08T12:18:35+00:00\",\"dateModified\":\"2024-12-08T12:36:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/gunnars-tee-tervise-ja-kerguse-poole\\\/\"},\"wordCount\":255,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/gunnars-tee-tervise-ja-kerguse-poole\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Gunnars-JH.jpg\",\"articleSection\":[\"Kogemuslood\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/gunnars-tee-tervise-ja-kerguse-poole\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/gunnars-tee-tervise-ja-kerguse-poole\\\/\",\"name\":\"Gunnars: tee tervise ja kerguse poole - 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