{"id":3749,"date":"2017-07-13T11:13:00","date_gmt":"2017-07-13T08:13:00","guid":{"rendered":"http:\/\/www.loodus.net\/?p=3749"},"modified":"2021-02-25T19:49:36","modified_gmt":"2021-02-25T17:49:36","slug":"ravipaast-kellele-ja-milleks","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-kellele-ja-milleks\/","title":{"rendered":"Ravipaast \u2013 kellele ja milleks?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img decoding=\"async\" class=\"alignright size-full wp-image-7380\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Nii m\u00f5nedki meist peavad paastumist n\u00e4lgimiseks ja viimast m\u00f5istagi ebatervislikuks. K\u00fcll aga paastuvad enamasti just vastupidiselt oma tervisest v\u00e4gagi lugu pidavad inimesed: alustades India joogide ja l\u00f5petades n\u00e4iteks tunnustatud Eesti arstidega. Oluline vahe on aga selles, kas paastuda teadmatult ja teha oma kehale liiga v\u00f5i paastuda arstide j\u00e4relvalve all, kes v\u00f5tavad paastumisel arvesse inimese personaalseid vajadusi ja tervislikku seisundit. Sellest, kuidas tervislikult paastuda, r\u00e4\u00e4gime 35-aastase ravipaastumise kogemusega ja koormusvaba dieedi eriala l\u00f5petanud arsti, doktor Natalia Trofimova\u2019ga.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Mida t\u00e4hendab ravipaast?<\/strong> Ravipaast on suunatud konkreetsele inimesele, tema vajadustele ja probleemidele. Paastukuur t\u00f6\u00f6tatakse v\u00e4lja patsiendi ja arsti koost\u00f6\u00f6l ning toimub algusest l\u00f5puni arsti ja vastavate spetsialistide j\u00e4relvalve all.<\/p>\n<p style=\"text-align: justify;\"><strong>Milliste probleemide puhul ravipaast aitab?<\/strong> Ravipaast aitab lahendada paljusid erinevaid terviseh\u00e4dasid. Kui inimest vaevavad liigese-, verer\u00f5hu-, veresuhkru-, seedimise- v\u00f5i ainevahetuse probleemid, kui muret tekitavad \u00fclekaal, kroonilised p\u00f5letikud, nahaprobleemid, pidev v\u00e4simus, depressiivsed seisundid vms, siis vastav arst m\u00e4\u00e4rab konkreetsele patsiendile, millist paastu, kui tihti, kui pikkade paastukuuridena ja millisel aastaajal tuleks teha, et see aitaks muresid lahendada. N\u00e4iteks kui inimest vaevab m\u00f5ni krooniline haigus just kevadeti ja s\u00fcgiseti, siis tuleb ravipaast l\u00e4bi viia just enne haiguse esinemist, et ennetada p\u00f5letikulise protsessi tekkimist.<\/p>\n<p style=\"text-align: justify;\"><strong>Kas soovitate paastumist ka tervetele inimestele<\/strong>? Paastumine annab ka terve inimese kehale ja vaimule teatud perioodil puhkust. Nagu ka t\u00f6\u00f6tamine ja puhkamine k\u00e4ivad k\u00e4sik\u00e4es, toimub p\u00f5him\u00f5tteliselt samasugune puhkamine ka paastu ajal. Prof\u00fclaktilise paastu puhul on oluline ka see, et lisaks toidust ja alkoholist paastumisele, saab inimene end v\u00e4lja l\u00fclitada ja paastuda ka oma igap\u00e4evasest rutiinist, arvutist, televiisorist, t\u00f6\u00f6st, koguni linnaelust.<\/p>\n<p style=\"text-align: justify;\"><strong>Kuidas n\u00e4eb v\u00e4lja ravipaastuja p\u00e4evakava?<\/strong> Loodusravikeskuses Loodus BioSpa k\u00e4ivad paastuga kaasas ka mitmed teised rituaalid, mis kuuluvad iga eraldi patsiendi paastuprogrammi. N\u00e4iteks algab p\u00e4ev teadliku hingamisega, siis v\u00f5imlemisega, edasi tehakse massaa\u017ei ja vesiravi, v\u00f5etakse osa igap\u00e4evastest harivatest loengutest. Ka ei pea patsient paastuma terve keskuses viibimise aja: m\u00f5ne organism on valmis taas s\u00f6\u00f6ma hakkama juba m\u00f5ne p\u00e4eva p\u00e4rast. K\u00fcll aga tuleb paast l\u00f5petada personaalselt v\u00e4lja t\u00f6\u00f6tatud dieedikuuriga, et keha saaks h\u00e4sti taastuda.<\/p>\n<p style=\"text-align: justify;\"><strong>Kas ravipaastu saab l\u00e4bi viia ka ise oma kodus?<\/strong> Kui inimene hakkab paastuma, soovitaksin tal paastust enne v\u00e4ga palju teada. Omal moel toetab paastujat kindlasti ka minu 300-lehek\u00fcljeline raamat \u201cPaastuga terveks\u201d, ent lisaks sellest saadavatele vajalikele teadmistele, tuleb inimesel end ka v\u00e4ga h\u00e4sti tunnetama \u00f5ppida. Sellep\u00e4rast soovitan kindlasti viia ravipaastu siiski professionaalide j\u00e4relvalve all algusest l\u00f5puni l\u00e4bi. Loodusravikeskust iseloomustab just v\u00e4gagi personaalne l\u00e4henemine ja korraga saavad keskuses paastuda vaid kuni 25 inimest.<\/p>\n<p style=\"text-align: justify;\"><strong>Kuidas end paastumiseks ette valmistada?<\/strong> Enne paastumist tuleks s\u00fc\u00fca v\u00e4hem rasvast ja suhkrut, v\u00e4hendada alkoholi tarbimist ning harjutada end pikemate s\u00f6\u00f6givahedega: n\u00e4iteks mitte s\u00fc\u00fca kella neljast p\u00e4rastl\u00f5unal kuni kella \u00fcheksani j\u00e4rgmisel hommikul. Sellise ettevalmistusega sujub paastumine inimese jaoks \u00fcsna kiirelt ja lihtsalt. Kui aga vahetult enne paastu tarbida alkoholi, s\u00fc\u00fca palju magusat ja muul seesugusel viisil koguda organismi palju m\u00fcrke, on esimesed paastup\u00e4evad kindlasti rasked, sest n\u00e4iteks veresuhkru tase hakkab organismis langema ja tekib s\u00f5ltuvustunne nagu narkomaanidel.<\/p>\n<p style=\"text-align: justify;\"><strong>Kas Te ka ise paastute?<\/strong> Jah, muidugi! Minu esmane paastukogemus saigi alguse minu suurest nahaprobleemist, mida prooviti ravida hormoonsalvidega, aga oodatud tulemust ei tulnud ja epideem hoopiski progresseerus. V\u00f5tsin ette pika paastu, nahaprobleemid taandusid ja see tekitas minus paastu vastu kasvavat huvi.<\/p>\n<p>Allikas: Anneja Stiil 2016<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nii m\u00f5nedki meist peavad paastumist n\u00e4lgimiseks ja viimast m\u00f5istagi ebatervislikuks. K\u00fcll aga paastuvad enamasti just vastupidiselt oma tervisest v\u00e4gagi lugu pidavad inimesed: alustades India joogide ja l\u00f5petades n\u00e4iteks tunnustatud Eesti  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,89],"tags":[],"class_list":["post-3749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ravipaast \u2013 kellele ja milleks? - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-kellele-ja-milleks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ravipaast \u2013 kellele ja milleks? - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Nii m\u00f5nedki meist peavad paastumist n\u00e4lgimiseks ja viimast m\u00f5istagi ebatervislikuks. K\u00fcll aga paastuvad enamasti just vastupidiselt oma tervisest v\u00e4gagi lugu pidavad inimesed: alustades India joogide ja l\u00f5petades n\u00e4iteks tunnustatud Eesti [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-kellele-ja-milleks\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-13T08:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-25T17:49:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/ravipaast-kellele-ja-milleks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/ravipaast-kellele-ja-milleks\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Ravipaast \u2013 kellele ja milleks?\",\"datePublished\":\"2017-07-13T08:13:00+00:00\",\"dateModified\":\"2021-02-25T17:49:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/ravipaast-kellele-ja-milleks\\\/\"},\"wordCount\":602,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/ravipaast-kellele-ja-milleks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Dr.-Trofimova.jpg\",\"articleSection\":[\"Ravipaast\",\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/ravipaast-kellele-ja-milleks\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/ravipaast-kellele-ja-milleks\\\/\",\"name\":\"Ravipaast \u2013 kellele ja milleks? 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