{"id":3780,"date":"2017-07-26T13:16:31","date_gmt":"2017-07-26T10:16:31","guid":{"rendered":"http:\/\/www.loodus.net\/?p=3780"},"modified":"2021-03-11T17:39:49","modified_gmt":"2021-03-11T15:39:49","slug":"puhasta-organismi-korrigeeri-kehakaalu","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/puhasta-organismi-korrigeeri-kehakaalu\/","title":{"rendered":"Puhasta organismi, korrigeeri kehakaalu!"},"content":{"rendered":"<p><strong><img decoding=\"async\" class=\"alignright size-full wp-image-7380\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u201eInimesed on harjunud s\u00f6\u00f6ma ja kardavad: kuidas ma seitse p\u00e4eva ei s\u00f6\u00f6?\u201c \u00fctleb Loodus BioSpa asutaja, peaarst-dietoloog dr Natalia Trofimova. \u201eAga nii dieet kui paast on organismile v\u00e4ga head.\u201c<\/strong><\/p>\n<p>Loodus BioSpa asutaja, peaarst-dietoloog dr <strong>Natalia Trofimova<\/strong> s\u00f5nul tehakse keskuses aastaringselt paastu-, dieedi- ja detokskuure neile, kes tahavad kehakaalu, vaimse v\u00f5i f\u00fc\u00fcsilise tervisega seotud probleeme lahendada. Loodus BioSpa Tartumaal Luunja vallas Muri k\u00fclas Tilga teeel on ainukene professionaalne loodusravi keskus, mis on tegutsenud juba 20 aastat, kus arvestatakse iga\u00fche personaalseid vajadusi. Kas klient vajab All-In Dieeti, Detoxit v\u00f5i ravipaastukuuri, mis algavad hinnaga 69 eurot p\u00e4ev ja sisaldab majutust, toitlustust, k\u00f5iki vajalikke protseduure. Lisatasu eest suures valikus ravi- ja kehahoolduse protseduure. \u201ePaastul ehk toidu piiramisel ei ole vastun\u00e4idustusi, see on v\u00e4ga funktsionaalne f\u00fcsionoomiline protsess organismis. Sel aastal anti Nobeli meditsiinipreemia jaapanlasele Yoshinori Oshumile, kes just kirjeldas autofaagia protsessi, mida toidupiirangud soodustavad. Organism h\u00e4vitab haiged, p\u00f5letikulised, kasvajarakud jne, et \u00fcles ehitada uued ja terved rakud, toetada immuuns\u00fcsteemi talitlusi, ainevahetust jne.\u201c<\/p>\n<p>Loodus BioSpa-s uuritakse esmalt, millist paastukuuri inimene vajab: kas puhast ehk veepaastu, kus organism hakkab v\u00e4ga aktiivselt tegutsema, v\u00f5i detokskuuri v\u00e4hekaloorse, peamiselt vegetaarse ja vedeltoiduga, v\u00f5i dieetkuuri spetsiaalsete toiduainetega<\/p>\n<p><strong>\u201ePuhast paastu ehk ainult vee-, tee- ja puljongipaastu<\/strong> soovitame neile, kel ilmneb allergiline reaktsioon, m\u00fcrgistus, kurnatus, v\u00e4simus, astma, seedes\u00fcsteem on \u00fclekoormatud, liigesed valutavad, kehakaal t\u00f5useb, veresuhkur on k\u00f5rge, kolesterool kuhjub&#8230;,\u201c esitleb de Trofimova erinevaid p\u00f5hjuseid. \u201eOrganismi tekib liiga palju lima v\u00f5i on organism liiga happeline, ilmnevad nahaprobleemid nagu l\u00f6\u00f6bed, allergiad. Inimesel on mingi ainevahetush\u00e4ire, mist\u00f5ttu tuleb anda organismile ja seedetraktile puhkust.\u201c<\/p>\n<p>Paastukuur on 7p\u00e4evane, mis ei t\u00e4henda, et peab k\u00f5ik p\u00e4evad paastuma. V\u00f5ib ka kolm p\u00e4eva, misj\u00e4rel viiakse inimene \u00fcle v\u00e4hekaloorsele toidule. Iga kuur on v\u00e4ga individuaalne, l\u00e4htub p\u00f5hjusest, miks tuleks seda teha.<\/p>\n<p><strong>\u201ePaast t\u00e4hendab nii vaimset kui f\u00fc\u00fcsilist puhkust,\u201c <\/strong>r\u00f5hutab de Trofimova<strong>.<\/strong> \u201eTeeme Loodus BioSpas ka toetavaid protseduure, kuigi meil on ka erinevad iluprotseduurid, mitmesugused massaa\u017eid, saunad ja basseinid, v\u00f5imlemine ja jooga, shindo jms. Aga k\u00f5ik l\u00e4htub sellest, mida inimene tahab saavutada.\u201c<\/p>\n<p>Dr Trofimova on koostanud Euroopas patenteeritud <strong>L\u00e4\u00e4nemere dieedikuuri<\/strong>, mis annab v\u00f5imaluse alandada kolesterooli, veresuhkrut, kehakaalu. Sama dieet sobib allergikutele ja neile, kel on v\u00e4ga k\u00f5rge kusihappe tase, mis h\u00e4vitab liigesed.<\/p>\n<p><strong>\u201ePuhastamine ja tervendamine on tervik, l\u00e4henemine filosoofiline,\u201c <\/strong>toonitab dr Trofimova<strong>.<\/strong> \u201ePaastuma hakates peab teadma, et p\u00e4rast paastu ei saa hakata s\u00f6\u00f6ma nagu varem, teisele toidule tuleb \u00fcle minna v\u00e4ga aeglaselt. Kui inimene ei saa ise hakkama, siis keskuses me toetame teda ja aitame ta paastust tasapisi v\u00e4lja tuua. Abiks on individuaalsed n\u00f5uanded.\u201c Loodus BioSpas tehakse ka toidutalumatuse teste ja antakse soovitusi, kuidas edasi toituda, millised toiduained tuleb men\u00fc\u00fcst v\u00e4lja v\u00f5tta, millised v\u00f5ib tagasi lubada jne. \u201eK\u00f5ige t\u00e4htsam on, et inimene soovitusi j\u00e4lgiks. Kui on juba alustatud, siis tuleb seda teha p\u00f5hjalikult,\u201c r\u00f5hutab dr Trofimova. \u201ePaast \u00f5petab ka usku iseendasse: sain sellega hakkama! J\u00e4lgin seda ja teen tervise eesm\u00e4rgil edasi nagu vaja. Paastumine ei ole ainult toidust loobumine.\u201c Paastuga kaasneb vaimne ettevalmistus ja filosoofiline m\u00f5te. Paastu juurde k\u00e4ivad teatud rituaalid ja reeglid, mida samuti \u00f5petatakse.<\/p>\n<p>Allikas: Ajakiri Mari<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eInimesed on harjunud s\u00f6\u00f6ma ja kardavad: kuidas ma seitse p\u00e4eva ei s\u00f6\u00f6?\u201c \u00fctleb Loodus BioSpa asutaja, peaarst-dietoloog dr Natalia Trofimova. \u201eAga nii dieet kui paast on organismile v\u00e4ga head.\u201c Loodus  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,88],"tags":[],"class_list":["post-3780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-kehakaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puhasta organismi, korrigeeri kehakaalu! - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/puhasta-organismi-korrigeeri-kehakaalu\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puhasta organismi, korrigeeri kehakaalu! 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