{"id":3895,"date":"2017-08-16T09:10:52","date_gmt":"2017-08-16T06:10:52","guid":{"rendered":"http:\/\/www.loodus.net\/?p=3895"},"modified":"2021-01-31T21:00:54","modified_gmt":"2021-01-31T19:00:54","slug":"suitsetamise-moju-kehakaalule","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamise-moju-kehakaalule\/","title":{"rendered":"Suitsetamise m\u00f5ju kehakaalule"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7364\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja-600x399.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja-700x466.jpg 700w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Suitsetamine kui protsess aktiveerib s\u00fcmpaatilist n\u00e4rvis\u00fcsteemi,\u00a0mis omalt poolt veidi suurendab inimese p\u00f5hi ainevahetust (energiakulu\u00a0suureneb umbes 5\u20136%).<\/p>\n<p style=\"text-align: justify;\">S\u00fcmpaatilise n\u00e4rvis\u00fcsteemi m\u00f5ju\u00a0on n\u00e4iteks see, et suitsetaja v\u00e4itel on kohe p\u00e4rast suitsetamist tarvis minna tualetti. Nikotiin kui aine inimese rasva p\u00f5letamises<br \/>\nsiiski ei osale.<br \/>\nSuitsetamisest loobumise t\u00f5ttu v\u00e4heneb p\u00f5letatava energia\u00a0hulk: p\u00f5hi ainevahetusega 1500 kcal kulub p\u00e4evas ligikaudu 75\u00a0kcal v\u00e4hem. Kui igap\u00e4evaseid harjumusi peale suitsetamise ei\u00a0muudeta, siis aasta jooksul v\u00f5ib sellise energiakuluga inimene\u00a0v\u00f5tta juurde kuni 5 kg. Miks nii juhtub?<\/p>\n<p style=\"text-align: justify;\">Suitsetamise mahaj\u00e4tmise tulemusel paraneb inimese maitsetundlikkus,\u00a0mist\u00f5ttu kasvab s\u00f6\u00f6giisu. See toob sageli kaasa\u00a0liigs\u00f6\u00f6mise ja kehakaalu suurenemise. Statistika j\u00e4rgi juhtub see\u00a0aasta p\u00e4rast suitsetamisest loobumist 80% inimestega: naised v\u00f5tavad aastaga juurde keskmiselt 4 kg ja mehed 3 kg, k\u00fcmnest\u00a0inimesest \u00fche kaal v\u00f5ib kasvada kuni 10 kg.<br \/>\nSeep\u00e4rast on suitsetamisest loobujal tarvis arsti professionaalset\u00a0n\u00f5ustamist uuele toitumis- ja eluviisile \u00fcleminekuks ning kehakaalu kontrolli all hoidmiseks. Suitsetamise mahaj\u00e4tmisega\u00a0peaks kaasnema kindel dieet, mis tugineb p\u00f5hi ainevahetusele ja n\u00e4rvis\u00fcsteemi omap\u00e4rale. Igal inimesel on \u00fclekaalus kas\u00a0s\u00fcmpaatiline v\u00f5i paras\u00fcmpaatiline n\u00e4rvis\u00fcsteem (vt l\u00e4hemalt dr. N. Trofimova raamatus\u00a0\u201e<a href=\"http:\/\/www.loodus.net\/loodus-biospa\/osta-raamat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Paastuga terveks<\/a>\u201d peat\u00fcki \u201eTervis ja selle vaenlased\u201d alapeat\u00fckki \u201eEnergiast ida\u00a0meditsiini j\u00e4rgi\u201d, alajaotus \u201e Kronobioloogia ja vegetatiivne\u00a0n\u00e4rvis\u00fcsteem\u201d).<\/p>\n<p style=\"text-align: justify;\">Kes tuleb paastukuurile sooviga suitsetamisest vabaneda,\u00a0ent koju naastes s\u00f6\u00f6b samamoodi edasi kui varem, v\u00f5tab suure\u00a0t\u00f5en\u00e4osusega kaalus juurde. Abiks on arsti individuaalsete\u00a0toitumissoovituste j\u00e4rgimine. Esimese kuue kuu jooksul tuleks k\u00e4ia kord kuus arsti vastuv\u00f5tul, et kontrollida terviseseisundit\u00a0ja eluviisi sobivust.<\/p>\n<p style=\"text-align: justify;\">Organismile on vaja anda aega harjumiseks uue elustiiliga.\u00a0Inimesed kohanevad suitsetamisest loobumisega erinevalt ning arsti n\u00f5uanded v\u00f5ivad endist suitsetajat toetada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suitsetamine kui protsess aktiveerib s\u00fcmpaatilist n\u00e4rvis\u00fcsteemi,\u00a0mis omalt poolt veidi suurendab inimese p\u00f5hi ainevahetust (energiakulu\u00a0suureneb umbes 5\u20136%). S\u00fcmpaatilise n\u00e4rvis\u00fcsteemi m\u00f5ju\u00a0on n\u00e4iteks see, et suitsetaja v\u00e4itel on kohe p\u00e4rast suitsetamist tarvis minna  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,89],"tags":[],"class_list":["post-3895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suitsetamise m\u00f5ju kehakaalule - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamise-moju-kehakaalule\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suitsetamise m\u00f5ju kehakaalule - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Suitsetamine kui protsess aktiveerib s\u00fcmpaatilist n\u00e4rvis\u00fcsteemi,\u00a0mis omalt poolt veidi suurendab inimese p\u00f5hi ainevahetust (energiakulu\u00a0suureneb umbes 5\u20136%). S\u00fcmpaatilise n\u00e4rvis\u00fcsteemi m\u00f5ju\u00a0on n\u00e4iteks see, et suitsetaja v\u00e4itel on kohe p\u00e4rast suitsetamist tarvis minna [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamise-moju-kehakaalule\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-16T06:10:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-31T19:00:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamise-moju-kehakaalule\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamise-moju-kehakaalule\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Suitsetamise m\u00f5ju kehakaalule\",\"datePublished\":\"2017-08-16T06:10:52+00:00\",\"dateModified\":\"2021-01-31T19:00:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamise-moju-kehakaalule\\\/\"},\"wordCount\":306,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamise-moju-kehakaalule\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/suitsetaja.jpg\",\"articleSection\":[\"Ravipaast\",\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamise-moju-kehakaalule\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamise-moju-kehakaalule\\\/\",\"name\":\"Suitsetamise m\u00f5ju kehakaalule - 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