{"id":4042,"date":"2017-10-11T10:41:45","date_gmt":"2017-10-11T07:41:45","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4042"},"modified":"2021-03-21T12:46:12","modified_gmt":"2021-03-21T10:46:12","slug":"kehakaalu-normaliseerimise-vajadus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/","title":{"rendered":"Kehakaalu normaliseerimise vajadus"},"content":{"rendered":"

\"\"Rohkem kui paarik\u00fcmne haiguse ainuke p\u00f5hjus v\u00f5ib olla rasvumine\u00a0ning nende esmane ravi on kehakaalu normaliseerimine.\u00a0J\u00e4rgnevalt on nimetatud osa neist.<\/p>\n

Selja osteokondroos \u2013 selgrool\u00fclides tekib rasvumise t\u00f5ttu\u00a0ainevahetush\u00e4ire, mille korral l\u00fclide vahed kitsenevad ja suurenenud surve kahjustab n\u00e4rve. See ilmneb seljavaluna, eelk\u00f5ige\u00a0nimmepiirkonnas.<\/p>\n

Artroos ja podagra \u2013 \u00fclekaalu korral on koormus liigestele\u00a030% suurem, mis t\u00e4hendab suuremat artroosi tekke riski (n\u00e4iteks p\u00f5lvedes). Podagra puhul kogunevad liigestesse happe soola\u00a0kristallid, tekitades p\u00f5letikku ja valu.<\/p>\n

K\u00f5rvetised ja refluks \u2013 normaalkaalus inimese maomaht on u\u00a010 dl (rusikat\u00e4is), aga kui inimene s\u00f6\u00f6b \u00fclearu, v\u00f5ib magu v\u00e4lja venida. K\u00f5rvetised tekivad \u00fcles\u00f6\u00f6mise t\u00f5ttu, kui toit voolab tagasi\u00a0s\u00f6\u00f6gitorusse. Rasvunud inimesed kannatavad selle probleemi all sageli, sest ka suur k\u00f5ht iseenesest soodustab toidu tagasivoolu.<\/p>\n

Uneapnoe \u2013 tugevalt rasvunud inimestel on magades hingamistakistuse\u00a0oht, sest rasvkoe t\u00f5ttu kitsenenud neel on suletud.<\/p>\n

Depressioon ja muud ps\u00fc\u00fchikah\u00e4ired \u2013 \u00fclekaalulised on\u00a0depressioonis sagedamini kui normkaalus inimesed ning nende\u00a0hulgas omakorda naised rohkem kui mehed. Meeleolu m\u00f5jutab\u00a0s\u00f6\u00f6giisu ja tekitab iha teatud toiduainete j\u00e4rele. R\u00e4\u00e4gitakse isegi\u00a0s\u00f5ltuvusest, n\u00e4iteks \u0161okolaadi puhul. See on siiski ps\u00fc\u00fchiline\u00a0h\u00e4ire, mitte otse s\u00f5ltuvus ainest, nagu see on n\u00e4iteks nikotiiniga.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rohkem kui paarik\u00fcmne haiguse ainuke p\u00f5hjus v\u00f5ib olla rasvumine\u00a0ning nende esmane ravi on kehakaalu normaliseerimine.\u00a0J\u00e4rgnevalt on nimetatud osa neist. Selja osteokondroos \u2013 selgrool\u00fclides tekib rasvumise t\u00f5ttu\u00a0ainevahetush\u00e4ire, mille korral l\u00fclide vahed […]<\/p>\n","protected":false},"author":1,"featured_media":7331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,89],"tags":[],"class_list":["post-4042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehakaal","category-keha-ja-tervis"],"yoast_head":"\nKehakaalu normaliseerimise vajadus - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kehakaalu normaliseerimise vajadus - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Rohkem kui paarik\u00fcmne haiguse ainuke p\u00f5hjus v\u00f5ib olla rasvumine\u00a0ning nende esmane ravi on kehakaalu normaliseerimine.\u00a0J\u00e4rgnevalt on nimetatud osa neist. Selja osteokondroos \u2013 selgrool\u00fclides tekib rasvumise t\u00f5ttu\u00a0ainevahetush\u00e4ire, mille korral l\u00fclide vahed [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-11T07:41:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-21T10:46:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Kehakaalu normaliseerimise vajadus\",\"datePublished\":\"2017-10-11T07:41:45+00:00\",\"dateModified\":\"2021-03-21T10:46:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/\"},\"wordCount\":217,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/kehakaal.jpg\",\"articleSection\":[\"Kehakaal\",\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/\",\"name\":\"Kehakaalu normaliseerimise vajadus - Loodus BioSpa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/kehakaal.jpg\",\"datePublished\":\"2017-10-11T07:41:45+00:00\",\"dateModified\":\"2021-03-21T10:46:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/kehakaal.jpg\",\"contentUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/kehakaal.jpg\",\"width\":1024,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kehakaalu-normaliseerimise-vajadus\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kehakaalu normaliseerimise vajadus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#website\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/\",\"name\":\"Loodus BioSpa\",\"description\":\"Loodus BioSpa\",\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\",\"name\":\"Tesmasan O\u00dc\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/BioSpa-loggo-est1-0-143.png\",\"contentUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/BioSpa-loggo-est1-0-143.png\",\"width\":143,\"height\":59,\"caption\":\"Tesmasan O\u00dc\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/LoodusBioSpa\\\/\",\"https:\\\/\\\/www.instagram.com\\\/loodusbiospa\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\",\"name\":\"radmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"caption\":\"radmin\"},\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/author\\\/radmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kehakaalu normaliseerimise vajadus - Loodus BioSpa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/","og_locale":"et_EE","og_type":"article","og_title":"Kehakaalu normaliseerimise vajadus - Loodus BioSpa","og_description":"Rohkem kui paarik\u00fcmne haiguse ainuke p\u00f5hjus v\u00f5ib olla rasvumine\u00a0ning nende esmane ravi on kehakaalu normaliseerimine.\u00a0J\u00e4rgnevalt on nimetatud osa neist. Selja osteokondroos \u2013 selgrool\u00fclides tekib rasvumise t\u00f5ttu\u00a0ainevahetush\u00e4ire, mille korral l\u00fclide vahed [...]","og_url":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/","og_site_name":"Loodus BioSpa","article_publisher":"https:\/\/www.facebook.com\/LoodusBioSpa\/","article_published_time":"2017-10-11T07:41:45+00:00","article_modified_time":"2021-03-21T10:46:12+00:00","og_image":[{"width":1024,"height":679,"url":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal.jpg","type":"image\/jpeg"}],"author":"radmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"radmin","Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/#article","isPartOf":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/"},"author":{"name":"radmin","@id":"https:\/\/biospa.ee\/vanaveeb2026\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e"},"headline":"Kehakaalu normaliseerimise vajadus","datePublished":"2017-10-11T07:41:45+00:00","dateModified":"2021-03-21T10:46:12+00:00","mainEntityOfPage":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/"},"wordCount":217,"publisher":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/#organization"},"image":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal.jpg","articleSection":["Kehakaal","Keha ja tervis"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/","url":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/","name":"Kehakaalu normaliseerimise vajadus - Loodus BioSpa","isPartOf":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/#primaryimage"},"image":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal.jpg","datePublished":"2017-10-11T07:41:45+00:00","dateModified":"2021-03-21T10:46:12+00:00","breadcrumb":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/#primaryimage","url":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal.jpg","contentUrl":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal.jpg","width":1024,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biospa.ee\/vanaveeb2026\/"},{"@type":"ListItem","position":2,"name":"Kehakaalu normaliseerimise vajadus"}]},{"@type":"WebSite","@id":"https:\/\/biospa.ee\/vanaveeb2026\/#website","url":"https:\/\/biospa.ee\/vanaveeb2026\/","name":"Loodus BioSpa","description":"Loodus BioSpa","publisher":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biospa.ee\/vanaveeb2026\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/biospa.ee\/vanaveeb2026\/#organization","name":"Tesmasan O\u00dc","url":"https:\/\/biospa.ee\/vanaveeb2026\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/vanaveeb2026\/#\/schema\/logo\/image\/","url":"https:\/\/biospa.ee\/vanaveeb2026\/vanaveeb2026\/wp-content\/uploads\/2023\/06\/BioSpa-loggo-est1-0-143.png","contentUrl":"https:\/\/biospa.ee\/vanaveeb2026\/vanaveeb2026\/wp-content\/uploads\/2023\/06\/BioSpa-loggo-est1-0-143.png","width":143,"height":59,"caption":"Tesmasan O\u00dc"},"image":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LoodusBioSpa\/","https:\/\/www.instagram.com\/loodusbiospa\/"]},{"@type":"Person","@id":"https:\/\/biospa.ee\/vanaveeb2026\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e","name":"radmin","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","caption":"radmin"},"url":"https:\/\/biospa.ee\/vanaveeb2026\/author\/radmin\/"}]}},"_links":{"self":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/posts\/4042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/comments?post=4042"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/posts\/4042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/media\/7331"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/media?parent=4042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/categories?post=4042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/tags?post=4042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}