{"id":4067,"date":"2017-10-13T10:28:00","date_gmt":"2017-10-13T07:28:00","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4067"},"modified":"2021-03-21T12:51:56","modified_gmt":"2021-03-21T10:51:56","slug":"nouandeid-kaalu-langetamiseks","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/","title":{"rendered":"N\u00f5uandeid kaalu langetamiseks"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7322\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-300x201.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-400x268.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-600x401.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg 628w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Kaalu langetamisel edu saavutamine s\u00f5ltub inimese eesm\u00e4rgist ja\u00a0ps\u00fchholoogilistest teguritest (n\u00e4iteks valmisolekust muuta harjumusi) ning sellest, kui h\u00e4sti ta suudab j\u00e4lgida toidust saadud\u00a0kilokalorite kogust ja energia kulutamise m\u00e4\u00e4ra.<\/p>\n<p>Esimesi samme on individuaalse toidutalumatuse v\u00e4ljaselgitamine\u00a0ja oma men\u00fc\u00fc \u00fcmberkorraldamine. Isegi kui s\u00fc\u00fca \u00f6koloogiliselt\u00a0puhast toitu, kuid organism ei suuda seda toiduainet talumatuse\u00a0t\u00f5ttu omastada, on see toiduaine selle inimese jaoks m\u00fcrk.<\/p>\n<p>\u00dclekaaluga v\u00f5itlejal on hea teada, et pidev v\u00e4ikeste lonksudena\u00a0vee joomine p\u00e4eva jooksul aitab t\u00e4isk\u00f5hutunde tekkimisele kaasa.\u00a0Kehakaalu normaliseerimist m\u00f5jutab h\u00e4sti ka rohelise tee joomine.\u00a0Toitudest on kaalulangetajale kasulik supp. Uuringute kohaselt aitab igap\u00e4evane k\u00f6\u00f6givilja supi s\u00f6\u00f6mine alandada kehakaalu, sest\u00a0tahke k\u00f6\u00f6givili seob puljongit ning t\u00e4isk\u00f5hutunne p\u00fcsib seep\u00e4rast kauem (kui lihtsalt vett juues).<\/p>\n<p>Korrap\u00e4rase kaalumise harjumus aitab m\u00e4rgata juba v\u00e4ikse\u00a0\u00fclekaalu teket ja sellele \u00f5igel ajal reageerida. J\u00e4lgida tasub ka oma puusa- ja v\u00f6\u00f6\u00fcmberm\u00f5\u00f5tu. Nende n\u00e4itajate kohta saab l\u00e4hemat\u00a0infot peat\u00fcki \u201eTasakaalustatud toitumine\u201d alapeat\u00fckist \u201eOma terviseseisundi hindamise v\u00f5imalusi\u201d.<\/p>\n<p>Organismi koormab tugevasti kiirtoit, sest selles on v\u00e4ga palju\u00a0kaloreid. Kiirtoit sisaldab \u00fclem\u00e4\u00e4ra rasva ja v\u00e4he k\u00f6\u00f6givilja (sellised on n\u00e4iteks hamburgerid, friikartulid, Hiina restoranide \u00f5lis\u00a0k\u00fcpsetatud paneeritud toit). Ettevaatlik tasub olla ka buffet-t\u00fc\u00fcpi valmistoiduga, mille kogust on raske hinnata, ning alkoholiga,\u00a0mis on samuti kaloririkas.<\/p>\n<p>Mida aga arvata t\u00e4nap\u00e4eval palju kiidetud ja reklaamitud\u00a0toidulisanditest? Kindlasti tasuks t\u00f5siselt kaaluda, enne kui hakata neid tarvitama. Harilikult on toidulisandid joogi kujul\u00a0ja asendavad p\u00e4ristoitu. Kui inimene hakkab sellise kalorivaese toidulisandikuuri j\u00e4rel taas tavaliselt toituma, tuleb kaotatud\u00a0kehakaal kiiresti tagasi. Enamiku toidulisandite m\u00f5ju keha kaalule\u00a0ei ole veel p\u00f5hjalikult uuritud ja t\u00f5estatud. Alates 2001. aastast on USA-s k\u00fcll anal\u00fc\u00fcsitud toidulisandeid, mis pidavat langetama\u00a0kehakaalu ja veresuhkru taset, kuid nende lubatud toimemehhanismi pole suudetud kindlaks teha. Seni ei tasu nende, tihti<br \/>\nkallite preparaatide peale loota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaalu langetamisel edu saavutamine s\u00f5ltub inimese eesm\u00e4rgist ja\u00a0ps\u00fchholoogilistest teguritest (n\u00e4iteks valmisolekust muuta harjumusi) ning sellest, kui h\u00e4sti ta suudab j\u00e4lgida toidust saadud\u00a0kilokalorite kogust ja energia kulutamise m\u00e4\u00e4ra. Esimesi samme on  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,89],"tags":[],"class_list":["post-4067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehakaal","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00f5uandeid kaalu langetamiseks - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00f5uandeid kaalu langetamiseks - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Kaalu langetamisel edu saavutamine s\u00f5ltub inimese eesm\u00e4rgist ja\u00a0ps\u00fchholoogilistest teguritest (n\u00e4iteks valmisolekust muuta harjumusi) ning sellest, kui h\u00e4sti ta suudab j\u00e4lgida toidust saadud\u00a0kilokalorite kogust ja energia kulutamise m\u00e4\u00e4ra. Esimesi samme on [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-13T07:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-21T10:51:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"628\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"N\u00f5uandeid kaalu langetamiseks\",\"datePublished\":\"2017-10-13T07:28:00+00:00\",\"dateModified\":\"2021-03-21T10:51:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/\"},\"wordCount\":336,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/kaal-alla.jpg\",\"articleSection\":[\"Kehakaal\",\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/\",\"name\":\"N\u00f5uandeid kaalu langetamiseks - Loodus BioSpa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/kaal-alla.jpg\",\"datePublished\":\"2017-10-13T07:28:00+00:00\",\"dateModified\":\"2021-03-21T10:51:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/kaal-alla.jpg\",\"contentUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/kaal-alla.jpg\",\"width\":628,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/nouandeid-kaalu-langetamiseks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u00f5uandeid kaalu langetamiseks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#website\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/\",\"name\":\"Loodus BioSpa\",\"description\":\"Loodus BioSpa\",\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#organization\",\"name\":\"Tesmasan O\u00dc\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/BioSpa-loggo-est1-0-143.png\",\"contentUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/BioSpa-loggo-est1-0-143.png\",\"width\":143,\"height\":59,\"caption\":\"Tesmasan O\u00dc\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/LoodusBioSpa\\\/\",\"https:\\\/\\\/www.instagram.com\\\/loodusbiospa\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\",\"name\":\"radmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"caption\":\"radmin\"},\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/author\\\/radmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"N\u00f5uandeid kaalu langetamiseks - Loodus BioSpa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/","og_locale":"et_EE","og_type":"article","og_title":"N\u00f5uandeid kaalu langetamiseks - Loodus BioSpa","og_description":"Kaalu langetamisel edu saavutamine s\u00f5ltub inimese eesm\u00e4rgist ja\u00a0ps\u00fchholoogilistest teguritest (n\u00e4iteks valmisolekust muuta harjumusi) ning sellest, kui h\u00e4sti ta suudab j\u00e4lgida toidust saadud\u00a0kilokalorite kogust ja energia kulutamise m\u00e4\u00e4ra. Esimesi samme on [...]","og_url":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/","og_site_name":"Loodus BioSpa","article_publisher":"https:\/\/www.facebook.com\/LoodusBioSpa\/","article_published_time":"2017-10-13T07:28:00+00:00","article_modified_time":"2021-03-21T10:51:56+00:00","og_image":[{"width":628,"height":420,"url":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg","type":"image\/jpeg"}],"author":"radmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"radmin","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/#article","isPartOf":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/"},"author":{"name":"radmin","@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e"},"headline":"N\u00f5uandeid kaalu langetamiseks","datePublished":"2017-10-13T07:28:00+00:00","dateModified":"2021-03-21T10:51:56+00:00","mainEntityOfPage":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/"},"wordCount":336,"publisher":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#organization"},"image":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg","articleSection":["Kehakaal","Keha ja tervis"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/","url":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/","name":"N\u00f5uandeid kaalu langetamiseks - Loodus BioSpa","isPartOf":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/#primaryimage"},"image":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg","datePublished":"2017-10-13T07:28:00+00:00","dateModified":"2021-03-21T10:51:56+00:00","breadcrumb":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/#primaryimage","url":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg","contentUrl":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg","width":628,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biospa.ee\/vanaveeb2026\/"},{"@type":"ListItem","position":2,"name":"N\u00f5uandeid kaalu langetamiseks"}]},{"@type":"WebSite","@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#website","url":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/","name":"Loodus BioSpa","description":"Loodus BioSpa","publisher":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#organization","name":"Tesmasan O\u00dc","url":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#\/schema\/logo\/image\/","url":"https:\/\/biospa.ee\/vanaveeb2026\/vanaveeb2026\/wp-content\/uploads\/2023\/06\/BioSpa-loggo-est1-0-143.png","contentUrl":"https:\/\/biospa.ee\/vanaveeb2026\/vanaveeb2026\/wp-content\/uploads\/2023\/06\/BioSpa-loggo-est1-0-143.png","width":143,"height":59,"caption":"Tesmasan O\u00dc"},"image":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LoodusBioSpa\/","https:\/\/www.instagram.com\/loodusbiospa\/"]},{"@type":"Person","@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e","name":"radmin","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","caption":"radmin"},"url":"https:\/\/biospa.ee\/vanaveeb2026\/author\/radmin\/"}]}},"_links":{"self":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/posts\/4067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/comments?post=4067"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/posts\/4067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/media\/7322"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/media?parent=4067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/categories?post=4067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/tags?post=4067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}