{"id":4170,"date":"2017-11-08T09:25:36","date_gmt":"2017-11-08T07:25:36","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4170"},"modified":"2020-10-25T10:39:15","modified_gmt":"2020-10-25T08:39:15","slug":"riskiruhmad","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/riskiruhmad\/","title":{"rendered":"Riskir\u00fchmad"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7310\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/risk-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/risk-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/risk-300x199.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/risk.jpg 376w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Kehakaalu alusel ei saa teha l\u00f5plikke j\u00e4reldusi j\u00e4\u00e4kainete kuhjumise\u00a0kohta organismis \u2013 seda terviseh\u00e4iret v\u00f5ib ette tulla igas\u00a0kaaluvahemikus. Alakaalulistel on j\u00e4\u00e4kainete kuhjumine seotud\u00a0eelk\u00f5ige ainevahetuse n\u00f5rkusega, sest \u00f5igesti omastada suudetakse ainult osa toitu. Paljudel normaalkaalulistel inimestel kuhjuvad\u00a0aga juba noorena soolde j\u00e4\u00e4gid ning veresoontesse ja kudedesse happelised valguladestused.<\/p>\n<p>\u00dclekaaluliste inimeste organismis\u00a0hakkavad seevastu ladestuma rasvaks muutunud j\u00e4\u00e4kained. Riskir\u00fchma kuuluvad ka piima, mune ja kala s\u00f6\u00f6vad taimetoitlased,\u00a0sest \u00fcksnes lihast loobumine ei v\u00e4lista j\u00e4\u00e4kainete ladestumist. J\u00e4\u00e4kained v\u00f5ivad kuhjuda juhul, kui men\u00fc\u00fcs on liiga palju toitu, mis sisaldab happeid moodustavaid valke (juust,\u00a0jogurt ja munad).<\/p>\n<p>Vastandina soodustab ilma igasuguse loomse valguta taimetoit\u00a0valguladestuste kadumist. Sellist \u00fchek\u00fclgset dieeti v\u00f5ib siiski kasutada ainult ajutiselt ning teraapiakaalutlustel (m\u00f5ne n\u00e4dala\u00a0v\u00f5i kuu jooksul), pikaajaliselt p\u00f5hjustaks see valguvaeguse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kehakaalu alusel ei saa teha l\u00f5plikke j\u00e4reldusi j\u00e4\u00e4kainete kuhjumise\u00a0kohta organismis \u2013 seda terviseh\u00e4iret v\u00f5ib ette tulla igas\u00a0kaaluvahemikus. Alakaalulistel on j\u00e4\u00e4kainete kuhjumine seotud\u00a0eelk\u00f5ige ainevahetuse n\u00f5rkusega, sest \u00f5igesti omastada suudetakse ainult  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,88,89],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-kehakaal","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Riskir\u00fchmad - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/riskiruhmad\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riskir\u00fchmad - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Kehakaalu alusel ei saa teha l\u00f5plikke j\u00e4reldusi j\u00e4\u00e4kainete kuhjumise\u00a0kohta organismis \u2013 seda terviseh\u00e4iret v\u00f5ib ette tulla igas\u00a0kaaluvahemikus. 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