{"id":4635,"date":"2018-05-09T10:24:21","date_gmt":"2018-05-09T07:24:21","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4635"},"modified":"2021-03-21T17:38:01","modified_gmt":"2021-03-21T15:38:01","slug":"veresoonte-lupjumine-ateroskleroos","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/veresoonte-lupjumine-ateroskleroos\/","title":{"rendered":"Veresoonte lupjumine (ateroskleroos)"},"content":{"rendered":"

\"\"Tihti on kolesterooli ainevahetush\u00e4ire p\u00f5hjuseks asjaolu, et maks\u00a0ei suuda toota piisavalt head kolesterooli. K\u00f5ik, mida s\u00f6\u00f6me ja joome, l\u00e4heb l\u00e4bi maksa \u2013 sinna j\u00f5uab ka nn halba kolesterooli.
\nMaksa \u00fclesanne on toota head kolesterooli ning viia halb kolesterool\u00a0organismist v\u00e4lja. Kui maks on \u00fcle koormatud, ei suuda ta oma \u00fclesannet t\u00e4ita, mist\u00f5ttu t\u00f5useb veres kontrollimatult halva
\nkolesterooli tase, p\u00f5hjustades veresoonte lupjumist.<\/p>\n

K\u00f5rge kolesteroolitase v\u00f5ib olla nii k\u00f5hnadel kui ka \u00fclekaalulistel\u00a0inimestel ning seda saab tuvastada vereproovi abil. T\u00e4htis on paastuda ning vaadata rangelt \u00fcle oma toidulaud, et seal oleksid
\ntaimsed ja loomsed rasvad tasakaalus. Viimaste ( liha, munad, juust)\u00a0osakaalu tuleb v\u00e4hendada 30%-le, ent neist p\u00e4ris loobuda ei ole ka \u00f5ige, sest see v\u00f5ib h\u00e4irida rasvade ainevahetust ja p\u00f5hjustada uusi\u00a0probleeme.<\/p>\n

Tasakaal peab toidus olema ka valkude, s\u00fcsivesikute ja rasvade vahekorras. Sestap ei anna \u00fcldjuhul head tulemust munast\u00a0loobumine (muna peeti m\u00f5ni aeg tagasi nimelt \u00fcheks peamiseks\u00a0halva kolesterooli allikaks), vaid tasakaalustada kogu p\u00e4eva men\u00fc\u00fc.<\/p>\n

Individuaalse toidutalumatuse alusel koostatud dieedi abil normaliseerub vere kolesteroolitase enamasti juba kahe kuuga.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tihti on kolesterooli ainevahetush\u00e4ire p\u00f5hjuseks asjaolu, et maks\u00a0ei suuda toota piisavalt head kolesterooli. K\u00f5ik, mida s\u00f6\u00f6me ja joome, l\u00e4heb l\u00e4bi maksa \u2013 sinna j\u00f5uab ka nn halba kolesterooli. Maksa \u00fclesanne […]<\/p>\n","protected":false},"author":1,"featured_media":7199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,67,89],"tags":[],"class_list":["post-4635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toidutalumatus","category-dieet","category-keha-ja-tervis"],"yoast_head":"\nVeresoonte lupjumine (ateroskleroos) - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/veresoonte-lupjumine-ateroskleroos\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veresoonte lupjumine (ateroskleroos) - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Tihti on kolesterooli ainevahetush\u00e4ire p\u00f5hjuseks asjaolu, et maks\u00a0ei suuda toota piisavalt head kolesterooli. K\u00f5ik, mida s\u00f6\u00f6me ja joome, l\u00e4heb l\u00e4bi maksa \u2013 sinna j\u00f5uab ka nn halba kolesterooli. 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