{"id":4840,"date":"2018-08-29T11:17:07","date_gmt":"2018-08-29T08:17:07","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4840"},"modified":"2021-01-29T18:12:51","modified_gmt":"2021-01-29T16:12:51","slug":"mida-peavad-teadma-need-kelle-puhkus-on-loppenud","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\/","title":{"rendered":"Mida peavad teadma need, kelle puhkus on l\u00f5ppenud?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4843\" src=\"http:\/\/www.loodus.net\/wp-content\/uploads\/2018\/08\/unnamed.jpg\" alt=\"\" width=\"560\" height=\"373\" \/><\/p>\n<table id=\"m_-6231131244519833429node-ryy5q\" class=\"m_-6231131244519833429node m_-6231131244519833429text\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr class=\"m_-6231131244519833429spacing\">\n<td valign=\"top\">\n<p align=\"justify\">Suvel puhkame, naudime ilma, j\u00e4\u00e4tist, seltskonda, grillime ja joome\u00a0veini v\u00f5i \u00f5lut. \u00dctlete, et ei tohi? Ei, miks mitte. M\u00f5nda aega ju v\u00f5ib, kuid mis k\u00f5ige t\u00e4htsam &#8211; p\u00e4rast sellist perioodi anda organismile v\u00f5imalus taastuda. Aidake seedetraktil puhastuda, taask\u00e4ivitage immuuns\u00fcsteem ja valmistuge vihmaseks s\u00fcgiseks. September on selleks ideaalne aeg!<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"m_-6231131244519833429node-klnzi\" class=\"m_-6231131244519833429node m_-6231131244519833429text\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr class=\"m_-6231131244519833429spacing\">\n<td valign=\"top\">\n<h1>5 lihtsat, kuid v\u00e4ga t\u00f5husat reeglit:<\/h1>\n<p align=\"justify\"><strong>1. Re\u017eiim.<\/strong>\u00a0S\u00f6\u00f6me iga p\u00e4ev samal ajal ja j\u00e4rk-j\u00e4rgult t\u00f5stame \u00f5htus\u00f6\u00f6gi varasemaks ajaks ning ka kergendame seda.<br \/>\n<strong>2. Kogus.<\/strong>\u00a0Kasutame v\u00e4ikseid taldrikuid ja piirame portsjoni kuni 250 gr.<br \/>\n<strong>3. Sagedus.<\/strong>\u00a0S\u00f6\u00f6me 5 korda p\u00e4evas, ikka samade v\u00e4hendatud portsjonidega.<br \/>\n<strong>4. Vedelik.\u00a0<\/strong>Joome rohkelt vett, kuid mitte gaseeritud! \u00dcks klaas iga 10 kg kaalu kohta. 80 kg kaaluva inimese puhul on see umbes 2,5 liitrit vett p\u00e4evas.<br \/>\n<strong>5. Liikumine.\u00a0<\/strong>P\u00e4rast \u00f5htus\u00f6\u00f6ki k\u00f5nnime 45 minutit, eelistatavalt jalutuskeppidega, kuna koormus suureneb 30% v\u00f5rra.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"m_-6231131244519833429node-lbddv\" class=\"m_-6231131244519833429node m_-6231131244519833429text\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr class=\"m_-6231131244519833429spacing\">\n<td valign=\"top\">\n<h1>Kas on v\u00f5imalik seda protsessi kiirendada?<\/h1>\n<p align=\"justify\">J\u00e4lgides neid reegleid, olete \u00f5igel teel ja v\u00f5tate alla 500 grammi n\u00e4dalas. Kuid selleks, et p\u00f5hjalikult puhastada organism toksiinidest, mis tihti p\u00f5hjustavad v\u00e4simust, \u00e4rrituvust, madalat libiidot ja suurenenud viiruste vastuv\u00f5tlikkust, peab l\u00e4bima\u00a0<strong>n\u00e4dalase detox- v\u00f5i ravipaastu kuuri<\/strong>. Ainult sel juhul taask\u00e4ivitate oma organism, tugevdate immuunsust ja meeldivaks boonuseks kaotate 4-7 kg!<\/p>\n<h1 align=\"center\">Loodus BioSpa meelsasti toetab teid selles!<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"m_-6231131244519833429node-01kzy\" class=\"m_-6231131244519833429node m_-6231131244519833429button\" style=\"height: 28px; width: 100%;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr class=\"m_-6231131244519833429spacing\" style=\"height: 28px;\">\n<td style=\"height: 28px;\" valign=\"top\">\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td valign=\"top\" bgcolor=\"#e91e63\"><a title=\"Vaata meie kuuride ajakava\" href=\"http:\/\/www.loodus.net\/broneerimine\/kuuride-ajad\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/eitsv01p.sendsmaily.net\/redirect\/4j1RnJVZf1UKNgIJuOhYRjQlRswVrgv1nThAsH0sGlDzCSi_VzXFHQeKB1aOjm8mDPEiUuCoNLUSDWIVdkER8-83AG1cIT_44O3GYc_p06L9RpgVSSKktwBlyFxJauRhyOs_TSV_h-4,\/&amp;source=gmail&amp;ust=1535608915405000&amp;usg=AFQjCNG2DmsLhpGYbtglIegDJnoo78fabg\"><strong>Vaata meie ku<\/strong><\/a><strong><a title=\"Vaata meie kuuride ajakava\" href=\"http:\/\/www.loodus.net\/broneerimine\/kuuride-ajad\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/eitsv01p.sendsmaily.net\/redirect\/4j1RnJVZf1UKNgIJuOhYRjQlRswVrgv1nThAsH0sGlDzCSi_VzXFHQeKB1aOjm8mDPEiUuCoNLUSDWIVdkER8-83AG1cIT_44O3GYc_p06L9RpgVSSKktwBlyFxJauRhyOs_TSV_h-4,\/&amp;source=gmail&amp;ust=1535608915405000&amp;usg=AFQjCNG2DmsLhpGYbtglIegDJnoo78fabg\">uride ajakava<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"m_-6231131244519833429node-46yc4\" class=\"m_-6231131244519833429node m_-6231131244519833429hr\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr class=\"m_-6231131244519833429spacing\">\n<td valign=\"middle\" height=\"5\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ebebeb\">\n<tbody>\n<tr>\n<td valign=\"middle\" bgcolor=\"#ebebeb\" height=\"1px\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"m_-6231131244519833429node-h8b8u\" class=\"m_-6231131244519833429node m_-6231131244519833429text\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr class=\"m_-6231131244519833429spacing\">\n<td valign=\"top\">\n<h1>Meie soodustused<\/h1>\n<p align=\"justify\">Soovides toetada Teid teel parema tervise poole\u00a0<strong>pikendadasime s\u00fcnnip\u00e4eva soodustuse kehtivusaega<\/strong>, n\u00fc\u00fcd kehtib 15%\u00a0soodustus \u00fcks kuu enne ja \u00fcks kuu p\u00e4rast Teie s\u00fcnnip\u00e4eva.<\/p>\n<p align=\"justify\">Samuti ka:<\/p>\n<p align=\"justify\">&#8211; v\u00f5tke kaasa esmak\u00fclastajast s\u00f5ber (s\u00f5branna) ja saate samuti 15% soodustust<br \/>\n&#8211; kui tulete \u00fcksi, siis on soodustus Teile 10%<\/p>\n<p align=\"justify\">*soodustusi ei saa summeerida<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"m_-6231131244519833429node-3bji4\" class=\"m_-6231131244519833429node m_-6231131244519833429button\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr class=\"m_-6231131244519833429spacing\">\n<td valign=\"top\">\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td valign=\"top\" bgcolor=\"#e91e63\"><a title=\"\" href=\"http:\/\/www.loodus.net\/loodus-biospa\/kliendid-meist\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/eitsv01p.sendsmaily.net\/redirect\/4j1RnJVZf1UKNgIJuOhYRjQlRswVrgv1nThAsH0sGlDzCSi_VzXFHQeKB1aOjm8mDPEiUuCoNLUSDWIVdkER8-83AG1cIT_44O3GYc_p06L9RpgVSSKkt5Ki2JLZIdtuQefE9Y_cXX4,\/&amp;source=gmail&amp;ust=1535608915405000&amp;usg=AFQjCNE7YG4XUia5oxyRviuQQUxzkjwK5A\"><strong>Loe teiste kogemusi<\/strong><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Suvel puhkame, naudime ilma, j\u00e4\u00e4tist, seltskonda, grillime ja joome\u00a0veini v\u00f5i \u00f5lut. \u00dctlete, et ei tohi? Ei, miks mitte. M\u00f5nda aega ju v\u00f5ib, kuid mis k\u00f5ige t\u00e4htsam &#8211; p\u00e4rast sellist perioodi  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,91],"tags":[],"class_list":["post-4840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","category-effektiivsed-protseduurid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mida peavad teadma need, kelle puhkus on l\u00f5ppenud? - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mida peavad teadma need, kelle puhkus on l\u00f5ppenud? - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Suvel puhkame, naudime ilma, j\u00e4\u00e4tist, seltskonda, grillime ja joome\u00a0veini v\u00f5i \u00f5lut. \u00dctlete, et ei tohi? Ei, miks mitte. M\u00f5nda aega ju v\u00f5ib, kuid mis k\u00f5ige t\u00e4htsam &#8211; p\u00e4rast sellist perioodi [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-29T08:17:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-29T16:12:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/08\/Jaatis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Mida peavad teadma need, kelle puhkus on l\u00f5ppenud?\",\"datePublished\":\"2018-08-29T08:17:07+00:00\",\"dateModified\":\"2021-01-29T16:12:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\\\/\"},\"wordCount\":300,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Jaatis.jpg\",\"articleSection\":[\"Keha ja tervis\",\"Efektiivsed protseduurid\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\\\/\",\"name\":\"Mida peavad teadma need, kelle puhkus on l\u00f5ppenud? 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Ei, miks mitte. 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