{"id":5041,"date":"2018-11-13T08:33:08","date_gmt":"2018-11-13T06:33:08","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5041"},"modified":"2023-08-14T13:48:49","modified_gmt":"2023-08-14T10:48:49","slug":"kuidas-puhadeks-vormi-saada","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-puhadeks-vormi-saada\/","title":{"rendered":"Kuidas p\u00fchadeks vormi saada?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7138\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Kuidas-saada-p\u00fchadeks-vormi-1024x682-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Kuidas-saada-p\u00fchadeks-vormi-1024x682-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Kuidas-saada-p\u00fchadeks-vormi-1024x682-1-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Kuidas-saada-p\u00fchadeks-vormi-1024x682-1-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Kuidas-saada-p\u00fchadeks-vormi-1024x682-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Saabunud on november ja peagi on k\u00e4es J\u00f5ulu- ja Uusaasta p\u00fchad, kus me k\u00f5ik tahame ilusamad v\u00e4lja n\u00e4ha! Samas pole j\u00e4\u00e4nud palju aega, et end vormi viia. Hooli oma tervisest ja samas s\u00e4\u00e4sta raha (vt allpool).<\/p>\n<h2>3 lihtsat sammu:<\/h2>\n<p>Selleks, et \u00fcleliigsed kilod maha v\u00f5tta ja panna selga lemmikkleidi v\u00f5i \u00fclikonna ning saavutada s\u00e4ra silmadesse, meie toitumisspetsialistid soovitavad:<\/p>\n<p><strong>1. \u00c4rge s\u00f6\u00f6ge \u00f5htus\u00f6\u00f6ki.<\/strong> Hakkame s\u00f6\u00f6ma iga p\u00e4ev samal ajal ja j\u00e4rk-j\u00e4rgult l\u00fckkame \u00f5htus\u00f6\u00f6gi varasemale ajale, l\u00f5puks j\u00e4tame \u00f5htus\u00f6\u00f6gi \u00fcldse \u00e4ra.<br \/>\n<strong>2. \u00c4rge s\u00f6\u00f6ge magusat ja praetud toitu.<\/strong> Keeldume kookidest, saiakestest, \u0161okolaadist, praetud lihast ja kartulist.<br \/>\n<strong>3. Liikuge rohkem.<\/strong> \u00d5htus\u00f6\u00f6gi asemel k\u00f5nnime 45 minutit, eelistatavalt jalutuskeppidega, kuna koormus suureneb kuni 30% v\u00f5rra.<br \/>\nRangelt j\u00e4rgige neid reegleid 7 n\u00e4dala jooksul. Sellisel juhul langetate kaalu 300-500 grammi n\u00e4dalas.<\/p>\n<h2>Kas on v\u00f5imalik seda protsessi kiirendada?<\/h2>\n<p>Alternatiiviks rangele 7-n\u00e4dalasele re\u017eiimile on<strong> 7-p\u00e4evane dieedi- v\u00f5i detokskuur.<\/strong> Sellisel juhul te mitte ainult ei v\u00f5ta <strong>kaalust alla 4-7 kg,<\/strong> vaid ka parandate oma tervist ning <strong>naha seisundit ja jumet!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saabunud on november ja peagi on k\u00e4es J\u00f5ulu- ja Uusaasta p\u00fchad, kus me k\u00f5ik tahame ilusamad v\u00e4lja n\u00e4ha! Samas pole j\u00e4\u00e4nud palju aega, et end vormi viia. Hooli oma tervisest  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,91],"tags":[],"class_list":["post-5041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-effektiivsed-protseduurid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas p\u00fchadeks vormi saada? - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-puhadeks-vormi-saada\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas p\u00fchadeks vormi saada? - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Saabunud on november ja peagi on k\u00e4es J\u00f5ulu- ja Uusaasta p\u00fchad, kus me k\u00f5ik tahame ilusamad v\u00e4lja n\u00e4ha! 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