{"id":5301,"date":"2019-02-20T14:03:58","date_gmt":"2019-02-20T12:03:58","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5301"},"modified":"2021-03-22T11:36:09","modified_gmt":"2021-03-22T09:36:09","slug":"suitsetamine","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/","title":{"rendered":"Suitsetamine"},"content":{"rendered":"![\"\"](\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/Suitsetamine-1024x575-1-300x200.jpg\")
Paast on \u00fcks suitsetamisest vabanemise meetod. Osa inimesi\u00a0tulebki paastuma just selleks, et saada sellest s\u00f5ltuvusest vabaks. Paastumise ajal peab suitsetamisest tingimata loobuma, sest muidu\u00a0v\u00f5ib tekkida v\u00e4ga raske terviseseisund (aju hapnikuvarustuse ja s\u00fcdametegevuse h\u00e4ired kuni teadvusekaotuseni) \u2013 nikotiin toob kehasse m\u00fcrke juurde. Seep\u00e4rast hoiatabki paastuarst paastuma\u00a0tulijaid juba enne paastukuuri algust suitsetamiskeelust.<\/p>\n
Nikotiini s\u00f5ltuvus kahaneb ja kaob iseenesest koos n\u00e4ljatundega\u00a0ajal, mil paastukuur on j\u00f5udnud etappi, kus organism on \u00fcmber\u00a0l\u00fclitunud sisemisele toitumisele. Koos teiste m\u00fcrkidega hakkab\u00a0keha paastumise ajal vabanema ka nikotiinist.<\/p>\n
Suitsetajatel on kehas k\u00f5rge nikotiinitase. Kui tase langeb,\u00a0on seda vaja t\u00f5sta ja tekibki s\u00f5ltuvus. Kui inimene ei suitseta, hakkab aga organismi nikotiinivajadus langema ning n\u00e4dalase\u00a0paastu l\u00f5pus on ta \u00fcldjuhul s\u00f5ltuvusest vabanenud. V\u00e4ga paljud\u00a0j\u00e4tavad paastukuuri j\u00e4rel suitsetamise l\u00f5plikult maha. Patsiendid on r\u00e4\u00e4kinud, et on \u00fcsna kerge olla l\u00fchikest aega p\u00e4rast paastukuuri\u00a0meelekindel ning sageli ei tekigi enam soovi sigareti j\u00e4rele haarata.<\/p>\n
Inimese organismis on loodus prioriteedid paika pannud:\u00a0k\u00f5ige t\u00e4htsam on elluj\u00e4\u00e4mise nimel see, et oleks s\u00fc\u00fca ja juua. Kui h\u00e4daolukorras, kus ei saa ei s\u00fc\u00fca ega ka suitsetada, peab organism\u00a0valima, kumba eelistada, siis valib ta toidu, sest n\u00e4ljatunne on\u00a0reflektoorselt palju tugevam kui tung sigareti j\u00e4rele. T\u00e4nu sellele kaob paastu ajal koos n\u00e4ljatundega ka suitsuisu. V\u00f5rreldes selliste\u00a0s\u00f5ltuvushaigustega nagu alkoholism ja uimastite tarvitamine allub suitsetamine paasturavile paremini.<\/p>\n
K\u00f5ik s\u00f5ltuvused \u2013 s\u00f5ltuvus palju s\u00fc\u00fca, suitsetada, tarbida alkoholi\u00a0jne \u2013 on inimesel \u00f5pitud, mitte kaasa s\u00fcndinud. Seega on neist v\u00f5imalik ka loobuda nagu muudest harjumustest. Esimene\u00a0samm sel teel on leida endale motivatsioon ja muuta oma m\u00f5tteviisi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Paast on \u00fcks suitsetamisest vabanemise meetod. Osa inimesi\u00a0tulebki paastuma just selleks, et saada sellest s\u00f5ltuvusest vabaks. Paastumise ajal peab suitsetamisest tingimata loobuma, sest muidu\u00a0v\u00f5ib tekkida v\u00e4ga raske terviseseisund (aju hapnikuvarustuse […]<\/p>\n","protected":false},"author":1,"featured_media":7079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,89],"tags":[40],"class_list":["post-5301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-keha-ja-tervis","tag-suitsetamine"],"yoast_head":"\n
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Paastumise ajal peab suitsetamisest tingimata loobuma, sest muidu\u00a0v\u00f5ib tekkida v\u00e4ga raske terviseseisund (aju hapnikuvarustuse [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-20T12:03:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-22T09:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/Suitsetamine-1024x575-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"863\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamine\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Suitsetamine\",\"datePublished\":\"2019-02-20T12:03:58+00:00\",\"dateModified\":\"2021-03-22T09:36:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamine\\\/\"},\"wordCount\":296,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Suitsetamine-1024x575-1.jpg\",\"keywords\":[\"suitsetamine\"],\"articleSection\":[\"Ravipaast\",\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamine\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/suitsetamine\\\/\",\"name\":\"Suitsetamine - 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Osa inimesi\u00a0tulebki paastuma just selleks, et saada sellest s\u00f5ltuvusest vabaks. Paastumise ajal peab suitsetamisest tingimata loobuma, sest muidu\u00a0v\u00f5ib tekkida v\u00e4ga raske terviseseisund (aju hapnikuvarustuse [...]","og_url":"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/","og_site_name":"Loodus BioSpa","article_publisher":"https:\/\/www.facebook.com\/LoodusBioSpa\/","article_published_time":"2019-02-20T12:03:58+00:00","article_modified_time":"2021-03-22T09:36:09+00:00","og_image":[{"width":863,"height":575,"url":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/Suitsetamine-1024x575-1.jpg","type":"image\/jpeg"}],"author":"radmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"radmin","Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/#article","isPartOf":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/"},"author":{"name":"radmin","@id":"https:\/\/biospa.ee\/vanaveeb2026\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e"},"headline":"Suitsetamine","datePublished":"2019-02-20T12:03:58+00:00","dateModified":"2021-03-22T09:36:09+00:00","mainEntityOfPage":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/"},"wordCount":296,"publisher":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/#organization"},"image":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/Suitsetamine-1024x575-1.jpg","keywords":["suitsetamine"],"articleSection":["Ravipaast","Keha ja tervis"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/","url":"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/","name":"Suitsetamine - 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