{"id":5421,"date":"2019-04-17T11:07:25","date_gmt":"2019-04-17T08:07:25","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5421"},"modified":"2021-03-22T11:53:57","modified_gmt":"2021-03-22T09:53:57","slug":"taispaast","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/taispaast\/","title":{"rendered":"T\u00e4ispaast"},"content":{"rendered":"

\"\"a) Kuivpaast: ei s\u00f6\u00f6da midagi ega jooda isegi vett. See kuur\u00a0on lubatud maksimaal selt 72 tundi j\u00e4rjest ja seda tehakse\u00a0\u00fcksnes raviarsti kontrolli all. Organismile on kuivpaast\u00a0v\u00e4ga kurnav, aga teatud tingimustel ja n\u00e4idustuste korral\u00a0annab see suurep\u00e4rase raviefekti.<\/p>\n

b) Veepaast: juuakse ainult vett, 30\u201340 ml \u00fche kehakilogrammi\u00a0kohta. See on radikaalne paastumine, mis annab ravimeetodina\u00a0selge seletuse organismis toimuvate protsesside\u00a0kohta ning aitab paremini m\u00f5ista teiste paastukuuride\u00a0toimemehhanisme. See on klassikaline paastumise viis.<\/p>\n

c) Kombineeritud veepaast. See erineb veidi veepaastust, aga\u00a0nende tegevussuund on \u00fchesugune. Kombineeritud paast\u00a0p\u00f5hineb veel ning vastavalt vajadusele on lubatud teatud\u00a0taimeteed ja soolata k\u00f6\u00f6givilja puljong. Selle metoodika olen\u00a0ma ise v\u00e4lja t\u00f6\u00f6tanud ja k\u00e4esolevas raamatus k\u00e4sitlemegi\u00a0eelk\u00f5ige seda paastuliiki. Maailmas on olemas ka teiste\u00a0paastuspetsialistide kombineeritud paastu meetodeid.<\/p>\n","protected":false},"excerpt":{"rendered":"

a) Kuivpaast: ei s\u00f6\u00f6da midagi ega jooda isegi vett. See kuur\u00a0on lubatud maksimaal selt 72 tundi j\u00e4rjest ja seda tehakse\u00a0\u00fcksnes raviarsti kontrolli all. Organismile on kuivpaast\u00a0v\u00e4ga kurnav, aga teatud tingimustel […]<\/p>\n","protected":false},"author":1,"featured_media":7045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast"],"yoast_head":"\nT\u00e4ispaast - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/taispaast\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e4ispaast - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"a) Kuivpaast: ei s\u00f6\u00f6da midagi ega jooda isegi vett. See kuur\u00a0on lubatud maksimaal selt 72 tundi j\u00e4rjest ja seda tehakse\u00a0\u00fcksnes raviarsti kontrolli all. Organismile on kuivpaast\u00a0v\u00e4ga kurnav, aga teatud tingimustel [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/taispaast\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-17T08:07:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-22T09:53:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"862\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/taispaast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/taispaast\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"T\u00e4ispaast\",\"datePublished\":\"2019-04-17T08:07:25+00:00\",\"dateModified\":\"2021-03-22T09:53:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/taispaast\\\/\"},\"wordCount\":138,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/taispaast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Paastumine-2-1024x575-1.jpg\",\"articleSection\":[\"Ravipaast\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/taispaast\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/taispaast\\\/\",\"name\":\"T\u00e4ispaast - 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