{"id":5541,"date":"2019-07-12T09:50:39","date_gmt":"2019-07-12T06:50:39","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5541"},"modified":"2021-03-22T13:43:19","modified_gmt":"2021-03-22T11:43:19","slug":"naljamehhanism","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/naljamehhanism\/","title":{"rendered":"N\u00e4ljamehhanism"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7021\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-768x512.jpg 768w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Paastumine pole n\u00e4lgimine \u2013 kes n\u00e4lgib, see ei paastu. Paastumine\u00a0on vabatahtlik, teadvustatud ja kindlalt ette teada pikkusega\u00a0protsess, n\u00e4lgimine aga pealesunnitud h\u00e4daolukord.<\/p>\n<p>Oleme harjunud saama toidust iga p\u00e4ev teatud hulga kilokaloreid,\u00a0mida kasutame energia saamiseks \u2013 et keha normaalselt\u00a0funktsioneeriks. Tihti s\u00f6\u00f6me siiski palju rohkem, kui meie p\u00f5hi -ainevahetus vajab. Sestap tekivad rasvumine, tselluliit, suhkurt\u00f5bi,\u00a0veresoonte lupjumine, samuti liigeste ainevahetuse h\u00e4ired ja veel hulk teisi haigusi v\u00f5i nende eelsoodumus.<\/p>\n<p>Paastu ajal ei saa keha v\u00e4ljastpoolt toitu, imenduvaid toitaineid\u00a0seedetrakti juurde ei tule ning organismi k\u00f5ige kiirem \u00fclesanne\u00a0on rahuldada kudede energiavajadus, milleks tuleb hoida veresuhkru\u00a0taset. Seep\u00e4rast hakkab organism kasutama oma sisemisi\u00a0varusid \u2013 aineid, mis on rakkudesse ladestunud ja mida keha ei ole\u00a0saanud l\u00f5puni omastada. K\u00f5igepealt kasutab organism \u00e4ra k\u00f5ige\u00a0v\u00e4hem vajalikud varud, st haiged ning rasva- ja kasvajarakud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastumine pole n\u00e4lgimine \u2013 kes n\u00e4lgib, see ei paastu. Paastumine\u00a0on vabatahtlik, teadvustatud ja kindlalt ette teada pikkusega\u00a0protsess, n\u00e4lgimine aga pealesunnitud h\u00e4daolukord. Oleme harjunud saama toidust iga p\u00e4ev teatud hulga kilokaloreid,\u00a0mida  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7021,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,89],"tags":[],"class_list":["post-5541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e4ljamehhanism - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/naljamehhanism\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4ljamehhanism - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Paastumine pole n\u00e4lgimine \u2013 kes n\u00e4lgib, see ei paastu. 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