{"id":5594,"date":"2019-08-07T09:42:09","date_gmt":"2019-08-07T06:42:09","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5594"},"modified":"2021-03-22T14:06:48","modified_gmt":"2021-03-22T12:06:48","slug":"rasvade-ainevahetus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/rasvade-ainevahetus\/","title":{"rendered":"Rasvade ainevahetus"},"content":{"rendered":"![\"\"](\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Moot-300x200.jpg\")
P\u00e4rast s\u00fcsivesikute p\u00f5letamist, kui kudede kiire energiavajadus\u00a0on rahuldatud, pole m\u00f5tet kulutada \u00fcksnes gl\u00fckoosivaru. Seep\u00e4rast\u00a0hakkab keha kasutama paastumise ajal teise energiaallikana rasvarakke. Paast aktiveerib rasva p\u00f5letava (l\u00fcpol\u00fc\u00fctilise)\u00a0ens\u00fc\u00fcmi ning kilpn\u00e4\u00e4rme- ja neerupealiste t\u00f6\u00f6. Suureneb\u00a0kortisooli kontsentratsioon, mis v\u00e4hendab allergilist reaktsiooni\u00a0kehas tunduvalt ja tugevdab immuunsust.<\/p>\n
S\u00fcsivesikud p\u00f5letavad rasvu, tekitades rasvhappeid ning nende\u00a0ainevahetuse produkte, ketokehi. Keskmiselt v\u00e4heneb paastuja\u00a0kehakaal \u00f6\u00f6p\u00e4evaga 0,5\u20131% kehamassist. Rasva p\u00f5letamine\u00a0s\u00f5ltub paljudest teguritest: kaalust, vanusest, ainevahetusest,\u00a0hormoonide aktiivsusest, vedeliku peetusest, soolestiku seisundist\u00a0ja veel paljust muust, n\u00e4iteks \u00f5hutemperatuurist ja -niiskusest.<\/p>\n
Ainevahetuse kiirus omakorda s\u00f5ltub vegetatiivse n\u00e4rvis\u00fcsteemi\u00a0tasakaalust. Paastuaegne kehakaalu v\u00e4henemine on lisaboonus,\u00a0mis annab t\u00f5uke edaspidiseks kehakaalu normis hoidmiseks.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00e4rast s\u00fcsivesikute p\u00f5letamist, kui kudede kiire energiavajadus\u00a0on rahuldatud, pole m\u00f5tet kulutada \u00fcksnes gl\u00fckoosivaru. Seep\u00e4rast\u00a0hakkab keha kasutama paastumise ajal teise energiaallikana rasvarakke. Paast aktiveerib rasva p\u00f5letava (l\u00fcpol\u00fc\u00fctilise)\u00a0ens\u00fc\u00fcmi ning kilpn\u00e4\u00e4rme- ja neerupealiste […]<\/p>\n","protected":false},"author":1,"featured_media":6998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\n
Rasvade ainevahetus - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvade-ainevahetus\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rasvade ainevahetus - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"P\u00e4rast s\u00fcsivesikute p\u00f5letamist, kui kudede kiire energiavajadus\u00a0on rahuldatud, pole m\u00f5tet kulutada \u00fcksnes gl\u00fckoosivaru. Seep\u00e4rast\u00a0hakkab keha kasutama paastumise ajal teise energiaallikana rasvarakke. 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