{"id":5600,"date":"2019-08-15T12:40:37","date_gmt":"2019-08-15T09:40:37","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5600"},"modified":"2021-03-22T14:08:14","modified_gmt":"2021-03-22T12:08:14","slug":"valkude-kasutamine","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/valkude-kasutamine\/","title":{"rendered":"Valkude kasutamine"},"content":{"rendered":"

\"\"Samal ajal rasvadega peab organism saama ka valke, millel on\u00a0struktuurifunktsioon. Valgud on rakumembraanide ja maatriksi\u00a0komponendid ning biokatal\u00fcsaatorid, reguleerides ainevahetust ja\u00a0moodustades hormoone. Neil on lisaks transpordi- ja kaitsefunktsioon. Valgud on luude, juuste ja k\u00fc\u00fcnte struktuurikomponendid\u00a0ning vajalikud s\u00fcdame, sisesekretsioonin\u00e4\u00e4rmete jm tegevuseks.<\/p>\n

Energiat saame valkudest ainult v\u00e4hesel m\u00e4\u00e4ral.\u00a0Paastumise ajal saab keha vajalikud valgud omaenda tagavaradest,\u00a0st v\u00e4hem t\u00e4htsatest organitest ja kudedest. Uuringutes\u00a0on selgunud veel \u00fcks kaua saladuses p\u00fcsinud asjaolu: valkude\u00a0ammutamisel organismi enda varudest alustatakse n\u00f5rgestatud ja\u00a0haigete kudede \u00e4rakasutamisest, samuti l\u00e4hevad kasutusse kasvajad,\u00a0tursed, armid jmt. Seda nimetatakse meditsiinis autol\u00fc\u00fcsiks\u00a0ehk enese seedimiseks ja siit tulebki paastumise v\u00f5rdlemine ilma\u00a0noata operatsiooniga \u2013 paastumise k\u00e4igus eemaldab organism\u00a0endast k\u00f5ik patoloogilise.<\/p>\n

Kehakaal langeb kuni 89% ulatuses rasvkudede arvelt erinevates\u00a0kehapiirkondades, teiste kudede mass eriti ei v\u00e4hene.\u00a0Paastu ajal ei ilmne aminohapete ainevahetuses erilisi muutusi.\u00a0Valke kasutatakse energiaallikana v\u00e4ga v\u00e4iksel m\u00e4\u00e4ral ning valgus\u00fcntees\u00a0ja valkude l\u00f5hustamine p\u00fcsivad tasakaalus. Lihaskoe\u00a0valgud katavad energiakulud 10\u201312% ulatuses, kuid \u00fcksnes siis,\u00a0kui rasvavarud on l\u00f5ppenud.<\/p>\n

Saksa arst ja paastuasjatundja Otto Buchinger (1878\u20131966) on selgitanud, et paastumise ajal tegutseb organism iseenda\u00a0sisemise arstina: kui on vaja s\u00e4ilitada normaalne aine vahetus ja\u00a0kasutada \u00e4ra oma valgudepood, p\u00f5letab ta eelk\u00f5ige patoloogilisi\u00a0moodustusi. Paastumine kui organismi k\u00f5igi kudede ja mahlade\u00a0tervistav puhastumine stimuleerib valgu ainevahetuse produktidega\u00a0ka vegetatiivset n\u00e4rvis\u00fcsteemi. Seep\u00e4rast on paastumine\u00a0Buchingeri hinnangul parim bioloogiline ravimeetod, mida\u00a0tehakse range sisemise j\u00e4relevalve all.<\/p>\n","protected":false},"excerpt":{"rendered":"

Samal ajal rasvadega peab organism saama ka valke, millel on\u00a0struktuurifunktsioon. Valgud on rakumembraanide ja maatriksi\u00a0komponendid ning biokatal\u00fcsaatorid, reguleerides ainevahetust ja\u00a0moodustades hormoone. Neil on lisaks transpordi- ja kaitsefunktsioon. Valgud on luude, […]<\/p>\n","protected":false},"author":1,"featured_media":6994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,89],"tags":[],"class_list":["post-5600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-keha-ja-tervis"],"yoast_head":"\nValkude kasutamine - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/valkude-kasutamine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valkude kasutamine - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Samal ajal rasvadega peab organism saama ka valke, millel on\u00a0struktuurifunktsioon. Valgud on rakumembraanide ja maatriksi\u00a0komponendid ning biokatal\u00fcsaatorid, reguleerides ainevahetust ja\u00a0moodustades hormoone. Neil on lisaks transpordi- ja kaitsefunktsioon. 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