{"id":5707,"date":"2019-09-25T12:52:19","date_gmt":"2019-09-25T09:52:19","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5707"},"modified":"2021-03-22T14:53:43","modified_gmt":"2021-03-22T12:53:43","slug":"taastumine-2","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/taastumine-2\/","title":{"rendered":"Taastumine"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-6972\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Taastumine-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Taastumine-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Taastumine-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Taastumine-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Taastumine.jpg 519w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>N\u00fc\u00fcd l\u00e4heb organism sisemiselt toidult tagasi tavatoidule ja seda\u00a0tehakse sujuvalt. Soola toidule ei lisata, ei tehta ka klistiiri. Paastu\u00a0ajaks v\u00e4hendatud f\u00fc\u00fcsilist koormust tuleks suurendada j\u00e4rk-j\u00e4rgult. Bioloogilise seadusp\u00e4rasuse j\u00e4rgi algab p\u00e4rast igasugust pidurdust\u00a0ja aeglustusprotsessi erutuse ja t\u00f5usuprotsess. Seda uurinud\u00a0vene teadlane Ivan Pavlov v\u00e4itis, et mida intensiivsem ja s\u00fcgavam\u00a0(teatud piirideni) on kurnatus, seda intensiivsem ja tugevam on\u00a0taastumisprotsess. See selgitab taas ravipaastu positiivset toimet:\u00a0n\u00e4lgimisega luuakse organismis pidurdusseisund ning n\u00e4lgimise\u00a0l\u00f5petamise j\u00e4rel algab intensiivne taastumine \u2013 uuenemisprotsess\u00a0on tormiline.<\/p>\n<p>Taastumine on \u00e4\u00e4rmiselt vajalik osa paastukuurist, mida ei tohi\u00a0alahinnata: see etapp peaks kestma sama kaua kui ilma toiduta\u00a0veedetud aeg. Just selle perioodi ajal re\u017eiimi ja reeglite rikkumine\u00a0p\u00f5hjustab t\u00fcsistusi.<\/p>\n<p>Taastumisel on kolm erin\u00e4olist etappi:<\/p>\n<p><strong>a) Asteeniline taastumine<\/strong><\/p>\n<p>Asteenilise taastumise periood kestab taastumisperioodi esimesest\u00a0kolmanda p\u00e4evani. Juba esimese tillukese toiduportsjoni\u00a0(100\u2013200 g hapu piima, putru v\u00f5i k\u00f6\u00f6givilja) saamisele reageerib\u00a0organism k\u00fcllastustundega. L\u00fchikese aja (umbes 20\u201330 minuti)\u00a0j\u00e4rel tekib uus n\u00e4ljatunne, s\u00fcveneb n\u00f5rkus ning meeleolu v\u00f5ib\u00a0k\u00f5ikuda. Esimesel kolmel taastumisp\u00e4eval on v\u00e4ga oluline kindla\u00a0toidu re\u017eiimi j\u00e4rgimine: s\u00fc\u00fca tuleb v\u00f5rdsetes kogustes 5\u20136 korda\u00a0p\u00e4evas ning \u00fchtegi toidukorda ei tohi vahele j\u00e4tta.<\/p>\n<p>Kui selja taga on \u00fcle viie p\u00e4eva kestnud paast, tuleb sooletegevuse\u00a0taastamiseks hakata kasutama probiootikume. K\u00f5ht\u00a0hakkab \u00fcldjuhul l\u00e4bi k\u00e4ima toitumise teisest-kolmandast p\u00e4evast\u00a0alates. Protsessi saab ergutada lahtistava taimetee joomise\u00a0ja k\u00f5hu massaa\u017eiga.\u00a0Pulss on taas kiirem, hingamine pindmisem ja sagedasem.\u00a0Kehakaal langeb veel veidi, umbes 100\u2013200 g \u00f6\u00f6p\u00e4evas. Tuleks\u00a0j\u00e4lgida ruumi temperatuuri ja \u00f5huniiskust: palav ja kuiva \u00f5huga\u00a0ruum m\u00f5jub paastujale halvasti (paras ruumitemperatuur on\u00a0kuni 21 kraadi).<\/p>\n<p>Nagu paastumise ajal, tuleb ka n\u00fc\u00fcd liikuda rohkesti v\u00e4rskes\u00a0\u00f5hus, aga raske f\u00fc\u00fcsiline koormus veel ei sobi.<\/p>\n<p><strong>b) Intensiivne taastumine<\/strong><\/p>\n<p>\u00dcldjuhul tunneb paastuja neljandast kuuenda taastumisp\u00e4evani\u00a0suuremat isu, vajades k\u00fcllastumiseks rohkem toitu. Suurema isu\u00a0periood kestab taastumisperioodi l\u00f5puni. Taastub f\u00fc\u00fcsiline j\u00f5ud,\u00a0kiiresti paraneb enesetunne ja tuju. Arteriaalne verer\u00f5hk normaliseerub,\u00a0pulss muutub p\u00fcsivaks ja k\u00f5ht k\u00e4ib l\u00e4bi normaalselt.<\/p>\n<p>Kogu paastuga kaotatud kaal v\u00f5ib tagasi tulla, kui paastup\u00e4evade\u00a0j\u00e4rel minnakse otse \u00fcle sellisele men\u00fc\u00fcle ja eba\u00fchtlasele\u00a0p\u00e4eva re\u017eiimile nagu enne paastukuuri.<\/p>\n<p><strong>c) Normaliseerumine<\/strong><\/p>\n<p>Isu v\u00e4heneb taas m\u00f5\u00f5dukaks ning toit ei ole enam suurima huvi allikas.\u00a0Meeleolu on rahulikum ja p\u00fcsivam. Paastu j\u00e4rel kogeb inimene,\u00a0et tema maitsemeel on muutunud ja teravnenud, ta tunneb toitude\u00a0maitset paremini. Ta pole enam n\u00f5us s\u00f6\u00f6ma n\u00e4iteks r\u00e4mpstoitu, kaduda\u00a0v\u00f5ib huvi suitsetamise, alkoholi, kohvi ja liigse alkoholi vastu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00fc\u00fcd l\u00e4heb organism sisemiselt toidult tagasi tavatoidule ja seda\u00a0tehakse sujuvalt. Soola toidule ei lisata, ei tehta ka klistiiri. Paastu\u00a0ajaks v\u00e4hendatud f\u00fc\u00fcsilist koormust tuleks suurendada j\u00e4rk-j\u00e4rgult. Bioloogilise seadusp\u00e4rasuse j\u00e4rgi algab p\u00e4rast  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,67],"tags":[],"class_list":["post-5707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-dieet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taastumine - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumine-2\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taastumine - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"N\u00fc\u00fcd l\u00e4heb organism sisemiselt toidult tagasi tavatoidule ja seda\u00a0tehakse sujuvalt. 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