{"id":5898,"date":"2019-10-30T10:15:51","date_gmt":"2019-10-30T08:15:51","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5898"},"modified":"2024-07-01T11:15:44","modified_gmt":"2024-07-01T08:15:44","slug":"dr-trofimova-meetodil-paastumine-loodus-bio-spas","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\/","title":{"rendered":"Dr Trofimova meetodil paastumine Loodus BIOSPA`s"},"content":{"rendered":"

\"\"Minu paastu ja koormusvaba dieedi meetod v\u00f5imaldab inimestel\u00a0tugevdada tervist, normaliseerida kehakaalu, hoida \u00e4ra paljusid\u00a0tervisemuresid ning pidurdada juba tekkinud haiguste arengut.<\/p>\n

K\u00e4esolevas raamatus kirjeldan paastumisprotsessi \u00fcle kolmek\u00fcmne-aastase paasturavi kogemuse p\u00f5hjal. N\u00fc\u00fcd, mil on avastatud looduse tervendav m\u00f5ju ja tuntakse rahvameditsiini\u00a0 sajanditepikkust\u00a0kogemust, on tark \u00fchendada loodusravi t\u00e4nap\u00e4evase\u00a0areneva meditsiiniga.<\/p>\n

Tervel on palju soove,\u00a0haigel ainult \u00fcks. Selle vanas\u00f5na j\u00e4rgi oleme seadnud Looduse biospaa paastukuuri\u00a0eesm\u00e4rgiks \u00f5petada patsientidele ka tervislikku s\u00f6\u00f6misk\u00e4itumist ja\u00a0panna alus \u00fcldisele tervislikumale eluviisile kuuri j\u00e4rel. Paastuja\u00a0saab koju kaasa hingamisharjutuste juhised, harjumuse iga p\u00e4ev\u00a0v\u00f5imelda ja olla f\u00fc\u00fcsiliselt aktiivne. Anname n\u00f5u ka koduste\u00a0protseduuride kohta, mida patsient saab ise oma organismi tugevdamiseks\u00a0teha, nt sobib selleks Kneippi vesiravi.<\/p>\n

Kui paastukuuri l\u00f5petaja v\u00f5tab meilt kaasa harjumuse juua\u00a0rohkesti vett, on kuuri m\u00f5ju intensiivsem ja p\u00fcsivam. Oluline\u00a0on seegi, et kuuriga astuti esimene v\u00e4ike samm teekonnal tervislikuma toitumis- ja eluviisi poole.<\/p>\n

Et optimaalne toit on iga\u00fche jaoks individuaalne, saab patsient\u00a0diagnostika ja arsti kogemuste p\u00f5hjal kaasa juhtn\u00f6\u00f6rid\u00a0talle k\u00f5ige paremini sobiva toidu kohta. See t\u00e4hendab kergesti\u00a0235\u00a0seeditavat, h\u00e4sti talutavat ning bioloogiliselt v\u00f5imalikult t\u00e4isv\u00e4\u00e4rtuslikku\u00a0toitu. Arsti n\u00f5uanded rajanevad p\u00f5hin\u00f5udel, et\u00a0inimene ei tohiks koormata oma seedeaparaati pidevate toitumisvigadega,\u00a0millest tuntuimad on liiga kiire, halvasti m\u00e4lutud\u00a0ja vaevu s\u00fcljega niisutatud toidu allakugistamine. Peale selle\u00a0tuleks v\u00e4ltida liiga rikkalikku ja rasket s\u00f6\u00f6ki \u00fclem\u00e4\u00e4ra tihti ja\u00a0hilja \u00f5htul.<\/p>\n","protected":false},"excerpt":{"rendered":"

Minu paastu ja koormusvaba dieedi meetod v\u00f5imaldab inimestel\u00a0tugevdada tervist, normaliseerida kehakaalu, hoida \u00e4ra paljusid\u00a0tervisemuresid ning pidurdada juba tekkinud haiguste arengut. K\u00e4esolevas raamatus kirjeldan paastumisprotsessi \u00fcle kolmek\u00fcmne-aastase paasturavi kogemuse p\u00f5hjal. N\u00fc\u00fcd, […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5898","post","type-post","status-publish","format-standard","hentry","category-ravipaast"],"yoast_head":"\nDr Trofimova meetodil paastumine Loodus BIOSPA`s - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Trofimova meetodil paastumine Loodus BIOSPA`s - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Minu paastu ja koormusvaba dieedi meetod v\u00f5imaldab inimestel\u00a0tugevdada tervist, normaliseerida kehakaalu, hoida \u00e4ra paljusid\u00a0tervisemuresid ning pidurdada juba tekkinud haiguste arengut. K\u00e4esolevas raamatus kirjeldan paastumisprotsessi \u00fcle kolmek\u00fcmne-aastase paasturavi kogemuse p\u00f5hjal. N\u00fc\u00fcd, [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-30T08:15:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T08:15:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.loodus.net\/wp-content\/uploads\/2016\/12\/DrTrofimova-2-262x300.jpg\" \/>\n<meta name=\"author\" content=\"Loodus BioSpa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Loodus BioSpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\\\/\"},\"author\":{\"name\":\"Loodus BioSpa\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/09a603ec452902f09a8d391b970a62d6\"},\"headline\":\"Dr Trofimova meetodil paastumine Loodus BIOSPA`s\",\"datePublished\":\"2019-10-30T08:15:51+00:00\",\"dateModified\":\"2024-07-01T08:15:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\\\/\"},\"wordCount\":263,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.loodus.net\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DrTrofimova-2-262x300.jpg\",\"articleSection\":[\"Ravipaast\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\\\/\",\"name\":\"Dr Trofimova meetodil paastumine Loodus BIOSPA`s - 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