{"id":5910,"date":"2019-11-13T14:53:54","date_gmt":"2019-11-13T12:53:54","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5910"},"modified":"2021-03-22T15:07:32","modified_gmt":"2021-03-22T13:07:32","slug":"kuuri-paevakava","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kuuri-paevakava\/","title":{"rendered":"Kuuri p\u00e4evakava"},"content":{"rendered":"

\"\"Esimene hommik algab Looduses arstivisiidiga, mille k\u00e4igus\u00a0arst tutvustab paastujale kuuri ning koos koostatakse teraapia\u00a0ajakava. P\u00e4ris hea \u00fclevaate keha olukorrast annab bioresonantsdiagnostika.<\/p>\n

Tava massaa\u017e valmistab h\u00e4sti ette lihased, idamaine aga\u00a0vabastab selgroo ja sidekoe pingest, venitab ja avab energeetilisi\u00a0kanaleid. Vereringe- ja veenilaiendite probleemi korral soovitan\u00a0kuiva CO2 vanni. \u00dcks v\u00e4ga t\u00f5hus ja asendamatu ravi luustiku ja\u00a0liigesehaiguste puhul on individuaalne vesiravi basseinis koos\u00a0venitamisega. Eestis oleme selle meetodi esmakasutajad ja praegu\u00a0teadaolevalt ka ainukesed.<\/p>\n

P\u00e4eva jooksul tuleb pidevalt lonkshaaval juua toatemperatuuril\u00a0v\u00f5i veidi soojemat vett 30\u201340 milliliitrit \u00fche kehakilogrammi\u00a0kohta. Paastuja saab taimeteed, mida valmistame oma aia taimedest.<\/p>\n

Igal hommikul kell 8 tehakse \u00f5ues \u00fchiseid hingamisharjutusi\u00a0ja kui ilm lubab, valatakse jalad k\u00fclma veega \u00fcle. J\u00e4rgneb kepik\u00f5nd\u00a0umbes 3 km. P\u00e4eva jooksul on tarvis v\u00e4rskes \u00f5hus liikuda\u00a05\u201310 kilomeetrit. K\u00f5nnitakse heas tempos \u2013 nii, et inimene ikka\u00a0tunneb, et ta liigub. Mida rohkem \u00f5ues k\u00f5nnite ja end muul moel\u00a0liigutate, seda paremini te end paastumise ajal tunnete.<\/p>\n

P\u00e4evas on harilikult kavas mitu toetavat protseduuri, mille j\u00e4rel puhatakse v\u00e4hemalt 15 minutit, m\u00f5ne terviseh\u00e4ire korral\u00a0palju kauem. Kui mass\u00f6\u00f6r m\u00e4rkab tervisemuresid, suhtleb ta\u00a0kindlasti arstiga.<\/p>\n

\u00d5htu on igale paastujale rahulik omaette olemise aeg. M\u00f5nele\u00a0patsiendile on see algul v\u00e4ga raske: kurdetakse igavust, ei harjuta\u00a0\u00fcksi olemisega. Siiski on igal inimesel ka enda jaoks aega vaja \u2013\u00a0saab k\u00e4ia jalutamas, loodust nautimas ja lugeda. Meie v\u00e4iksest raamatukogust saab valida raamatuid ja ajakirju, ent soovitame\u00a0hoiduda sellistest harjumustest nagu raadio, teleri ja arvuti kasutamine.\u00a0Rahulik hea muusika on kasulik.<\/p>\n

Suur osa paastup\u00e4evast kulgeb igal paastur\u00fchma liikmel omas\u00a0tempos. Aeg-ajalt kogunetakse \u00fchisele v\u00f5imlemisele v\u00f5i arsti\u00a0loengule. Loengute eesm\u00e4rk on aidata paastujal m\u00f5ista, miks ta\u00a0midagi paastudes teeb. Inimesed hakkavad m\u00f5tlema ka sellele,\u00a0et tervis ei tule niisama.<\/p>\n

M\u00f5nes paastujate r\u00fchmas tekib nii hea omavaheline klapp, et\u00a0juhuslikult kokku sattunud inimesed saavad n\u00e4dala jooksul nii\u00a0l\u00e4hedasteks, et j\u00e4\u00e4vad ka hiljem suhtlema. On inimesi, kes s\u00e4tivad\u00a0oma elu nii, et nad saaksid ka j\u00e4rgmine kord tulla paastuma koos.\u00a0Paastukuurile tulnud inimestel on palju \u00fchist, n\u00e4iteks vaadetes\u00a0tervisele.<\/p>\n

Vahel sattub meile ka inimesi, kel pole aimugi, miks nad\u00a0paastuvad. M\u00f5ni t\u00fctarlaps muretseb paari lisakilo p\u00e4rast, kuid\u00a0tegelikult oleks tal vaja \u00f5ppida toituma ja f\u00fc\u00fcsilist aktiivsust\u00a0hindama. \u00dcks naine mainis paastukuurile tuleku p\u00f5hjusena aga\u00a0mehe lubadust osta talle auto, kui ta v\u00f5tab 5 kg alla. Sellised\u00a0ajendid ei ole paastumiseks \u00f5iged.<\/p>\n","protected":false},"excerpt":{"rendered":"

Esimene hommik algab Looduses arstivisiidiga, mille k\u00e4igus\u00a0arst tutvustab paastujale kuuri ning koos koostatakse teraapia\u00a0ajakava. P\u00e4ris hea \u00fclevaate keha olukorrast annab bioresonantsdiagnostika. Tava massaa\u017e valmistab h\u00e4sti ette lihased, idamaine aga\u00a0vabastab selgroo […]<\/p>\n","protected":false},"author":1,"featured_media":6941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,91],"tags":[],"class_list":["post-5910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast","category-effektiivsed-protseduurid"],"yoast_head":"\nKuuri p\u00e4evakava - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuuri-paevakava\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuuri p\u00e4evakava - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Esimene hommik algab Looduses arstivisiidiga, mille k\u00e4igus\u00a0arst tutvustab paastujale kuuri ning koos koostatakse teraapia\u00a0ajakava. P\u00e4ris hea \u00fclevaate keha olukorrast annab bioresonantsdiagnostika. Tava massaa\u017e valmistab h\u00e4sti ette lihased, idamaine aga\u00a0vabastab selgroo [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/kuuri-paevakava\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-13T12:53:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-22T13:07:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1040\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kuuri-paevakava\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kuuri-paevakava\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Kuuri p\u00e4evakava\",\"datePublished\":\"2019-11-13T12:53:54+00:00\",\"dateModified\":\"2021-03-22T13:07:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kuuri-paevakava\\\/\"},\"wordCount\":425,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kuuri-paevakava\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Loodus-BioSpa00021.jpg\",\"articleSection\":[\"Ravipaast\",\"Efektiivsed protseduurid\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kuuri-paevakava\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kuuri-paevakava\\\/\",\"name\":\"Kuuri p\u00e4evakava - 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