{"id":6424,"date":"2020-02-05T09:02:45","date_gmt":"2020-02-05T07:02:45","guid":{"rendered":"http:\/\/www.loodus.net\/?p=6424"},"modified":"2021-02-07T13:26:46","modified_gmt":"2021-02-07T11:26:46","slug":"kohu-lahtistamine","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kohu-lahtistamine\/","title":{"rendered":"K\u00f5hu lahtistamine"},"content":{"rendered":"<p>Soolestiku puhastamiseks on Looduses kasutusel j\u00e4rgmised abivahendid:<\/p>\n<p><img decoding=\"async\" class=\"alignright size-medium wp-image-6894\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/vesi-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/vesi-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/vesi-1-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/vesi-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/vesi-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>kerge lahtisti (m\u00f5rusool),<\/li>\n<li>lahtistava toimega raviteed,<\/li>\n<li>klistiir,<\/li>\n<li>soolepuhastus (<em>colon<\/em>-h\u00fcdroteraapia).<\/li>\n<\/ul>\n<p>Esimesel p\u00e4eval saab paastuja lahtistavat m\u00f5rusoola, lahtistavat teed ning talle tehakse klistiiri. See on ettevalmistus paastumiseks.<\/p>\n<p>Ka teise p\u00e4eva hommikul tehakse klistiiri ja \u00f5htul on ette\u00a0n\u00e4htud soolepuhastus, et k\u00f5htu lahtistada. \u00dcldjuhul lahustame\u00a030\u201350 g m\u00f5rusoola 250\u2013500 ml soojas vees, kuid alakaalulised\u00a0paastujad vajavad lahjemat lahust (u 15\u201330 g soolaga). V\u00e4ga\u00a0m\u00f5ru ja soolane lahus juuakse v\u00f5imalikult kiiresti \u00e4ra. Lahuse\u00a0maitset saab parandada sidrunimahlaga ning ka piparm\u00fcnditee\u00a0pealejoomine aitab ebameeldivat maitset v\u00e4hendada. M\u00f5rusoola\u00a0lahus koosm\u00f5jus rohkelt joodud vedelikuga p\u00f5hjustab vajaduse\u00a0olla poole kuni kahe tunni jooksul tualeti l\u00e4heduses.<\/p>\n<p>Kui soola manustamise j\u00e4rel ei jooda piisavalt vedelikku, t\u00f5mbab\u00a0m\u00f5rusool vedeliku organismist v\u00e4lja ja alandab verer\u00f5hku.\u00a0Just seep\u00e4rast on soolalahuse v\u00f5tmise j\u00e4rel ravimtaimetee ja vee\u00a0joomine v\u00e4ga t\u00e4htis. Koduse prof\u00fclaktilise paastu ajal ma m\u00f5rusoola\u00a0siiski lahtistina ei soovita, sest pikaajalisel ja pideval kasutamisel\u00a0m\u00f5jub see organismile halvasti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soolestiku puhastamiseks on Looduses kasutusel j\u00e4rgmised abivahendid: kerge lahtisti (m\u00f5rusool), lahtistava toimega raviteed, klistiir, soolepuhastus (colon-h\u00fcdroteraapia). Esimesel p\u00e4eval saab paastuja lahtistavat m\u00f5rusoola, lahtistavat teed ning talle tehakse klistiiri. See on  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-6424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effektiivsed-protseduurid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00f5hu lahtistamine - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kohu-lahtistamine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f5hu lahtistamine - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Soolestiku puhastamiseks on Looduses kasutusel j\u00e4rgmised abivahendid: kerge lahtisti (m\u00f5rusool), lahtistava toimega raviteed, klistiir, soolepuhastus (colon-h\u00fcdroteraapia). 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