{"id":6434,"date":"2020-02-17T11:11:59","date_gmt":"2020-02-17T09:11:59","guid":{"rendered":"http:\/\/www.loodus.net\/?p=6434"},"modified":"2021-03-23T17:40:48","modified_gmt":"2021-03-23T15:40:48","slug":"pamela-tagasiside","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/pamela-tagasiside\/","title":{"rendered":"Pamela tagasiside"},"content":{"rendered":"<p>Viimase 12 aasta jooksul olen k\u00e4inud paljudes erinevates paastu-tervise retriitides (kogukondades) &#8211; mitmes kohas Austrias, Hispaanias, Saksamaal, Inglismaal, Rumeenias, Indias, Californias, Texases ja Floridas. <strong>Minu valitud sihtkohaks j\u00e4\u00e4b alati Loodus BioSpa.<\/strong><\/p>\n<p>Paastuda olen p\u00fc\u00fcdnud kaks korda aastas, kuna mul on maksaprobleemid ning maksa korralikuks funktsioneerimiseks j\u00e4\u00e4b \u00fchest paastukuurist v\u00e4heks. P\u00e4rast igat paastumist on mul tehtud vereproovid ja paast sobib mulle. Loodus BioSpas olen k\u00e4inud juba ligi 2 aastat.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-6491 aligncenter\" src=\"http:\/\/www.loodus.net\/wp-content\/uploads\/2020\/02\/DSC_0085-1024x683.jpg\" alt=\"\" width=\"548\" height=\"365\" \/><\/p>\n<p><!--more--><\/p>\n<p>Esmalt kuulsin Loodus BioSpast t\u00f6\u00f6kaaslaselt. Kuna olin harjunud olema teistes retriitides pikki perioode, tulin siia esimest korda kaheks n\u00e4dalaks. Tegelikult tahtsin broneerida kuuks ajaks, kuid mu kolleeg soovitas seda mitte teha, ta on regulaarne k\u00fclastaja. Esimese n\u00e4dala paastusin ning teisel n\u00e4dalal pidasin detox-dieeti. \u00dcllataval kombel oli paastumine kerge ja detox-dieet harjutas mind toiduga. Sel korral tulin ainult \u00fcheks n\u00e4dalaks, sest olen siin k\u00e4ies \u00f5ppinud, kuidas toitu uuesti s\u00f6\u00f6ma hakata ja paastudest iseseisvalt taastuda. <strong>Olen \u00f5ppinud kuidas teha olulist elustiili muutust mida h\u00e4dasti vajan.<\/strong><\/p>\n<p>Esimese k\u00fcmne aasta paastureisid olid k\u00f5ik m\u00f5nusad ning ma v\u00f5tsin suurep\u00e4raselt kaalust alla, kuid mul oli nende k\u00f5igi kohta alati kolm kaebust &#8211; programm oli raske (tuli joosta teatud vahemaad ning juua vastikuid jooke), oli kohutavalt keeruline paastuda (restoranid olid ligip\u00e4\u00e4setavad, puudus toetus) ja ma ei suutnud kunagi kodus oma elustiili muuta (&#8220;kuidas&#8221; polnud igap\u00e4evaselt piisavalt selge ega p\u00f5hiline). See on p\u00f5hjus, miks minnakse nii paljudesse erinevatesse kohtadesse, otsitakse \u00f5iget lahendust.<\/p>\n<p>K\u00e4isin nendel retriitidel 1\u20132 kuud, lootes alati, et mu elustiil muutub, aga seda ei juhtunud mitte kunagi. Alati oli nii keeruline ja vastava re\u017eiimi toetamiseks oli vaja palju t\u00e4iendusi. <strong>Loodus BioSpal on lihtne ja h\u00f5lbus plaan, mida saan j\u00e4lgida ja see t\u00f6\u00f6tab.<\/strong><\/p>\n<p>Teadmised elustiili muutmise kohta anti mulle kolmel erineval viisil. Esmalt kuulasin loengus, kuidas seda teha. Doktor, keda n\u00e4gin iga p\u00e4ev, vastas meeleldi igale toetavale k\u00fcsimusele ning koju sain prinditud dokumendid, millele toetuda. Igap\u00e4evastel videoloengutel olid ingliskeelsed subtiitrid, mis mind esmalt hirmutasid, aga tegelikult h\u00e4sti t\u00f6\u00f6tasid. T\u00f6\u00f6tajatel polnud probleeme, et ma neid uuesti ja uuesti vaatasin. Tegelikult oli see isegi parem kui live-esineja, sest teda ma ei saaks tagasi kerida. <strong>Loengus selgitati paastumise eeliseid ja p\u00f5hjuseid, kuidas keha ja seedimine toimivad, kuidas paastuda, kuidas taastuda ja end hoida. Vitaalsed teadmised!<\/strong> Igap\u00e4evased kohtumised doktoriga olid \u00e4\u00e4rmiselt kasulikud, kunagi ei kiirustatud. Probleemidest teavitati, need lahendati ja \u00fcksteist toetati. Kuna ma r\u00e4\u00e4gin ainult \u00a0inglise keelt, oli alati kaasas m\u00f5ni t\u00f5lk, et olla kindel, et sain vestlusest aru. Olen selle eest v\u00e4ga t\u00e4nulik.<\/p>\n<p>Kuna suutsin Loodus BioSpa poolt h\u00f5lpsasti j\u00e4lgitavat programmi rakendada, olen saanud ka kodus olles kaalu langetada, see on minu maksale v\u00e4ga kasulik. Olles 50-ndate aastate keskel, pole see nii lihtne. Iga kord, kui olen uuele paastukuurile tulnud, olen olnud paar kilo kergem kui siis, kui viimati lahkusin. <strong>T\u00e4naseks olen kaotanud \u00fcle 20 kilo ja p\u00fc\u00fcdnud kaalu hoida, olen kindel, et suudan veel 8-10 kilo alla v\u00f5tta.<\/strong> Olen teinud sellise elustiili muutuse, millest ma enne Dr Trofimova programmi proovimist aru ei saanud.<\/p>\n<p>Minu eelnevate kogemuste p\u00f5hjal tundus paastumine nii keeruline, Loodus BioSpa t\u00f5estas vastupidist. Ilmselt sellep\u00e4rast, et programm on selge ja tingimused teevad selle lihtsaks. <strong>Looduse \u00f5hustik on suurep\u00e4rane ja ma arvan, et see on olnud minu edu keskne osa.<\/strong> Metsad ja sillutatud jalutusrajad muudavad \u00f5ppimise h\u00f5lpsaks. Saan iga k\u00fclastusega v\u00e4hemalt \u00fche uue s\u00f5pra, sest ka k\u00fclastajad on nii armsad. N\u00e4dal m\u00f6\u00f6dub lennates. Ainus, mille ma Loodus BioSpast koju kaasa v\u00f5tan, on toidulisandina parimad probiootikumid.<\/p>\n<p>Tulen kaks korda aastas nii kaua kui v\u00f5imalik (minu teekond algab k\u00fcll kaugelt Californiast, aga see on seda v\u00e4\u00e4rt) kuna ma ei suuda kodus paastuda. Samuti j\u00e4tkan paastu kasulikkuse tundma\u00f5ppimist Dr Trofimova programmiga.<\/p>\n<p><strong>Ait\u00e4h Dr Trofimovale ja k\u00f5ikidele t\u00f6\u00f6tajatele, et aitate mul tervislikumalt elada, noorem ja parem v\u00e4lja n\u00e4ha ning end paremini\u00a0 tunda.<\/strong><\/p>\n<p><strong>Parimate soovidega,<\/strong><\/p>\n<p><strong>Pamela Good<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viimase 12 aasta jooksul olen k\u00e4inud paljudes erinevates paastu-tervise retriitides (kogukondades) &#8211; mitmes kohas Austrias, Hispaanias, Saksamaal, Inglismaal, Rumeenias, Indias, Californias, Texases ja Floridas. Minu valitud sihtkohaks j\u00e4\u00e4b alati Loodus  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-6434","post","type-post","status-publish","format-standard","hentry","category-kogemuslood","category-ravipaast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pamela tagasiside - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/pamela-tagasiside\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pamela tagasiside - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Viimase 12 aasta jooksul olen k\u00e4inud paljudes erinevates paastu-tervise retriitides (kogukondades) &#8211; mitmes kohas Austrias, Hispaanias, Saksamaal, Inglismaal, Rumeenias, Indias, Californias, Texases ja Floridas. 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