{"id":832,"date":"2014-11-27T10:10:51","date_gmt":"2014-11-27T08:10:51","guid":{"rendered":"http:\/\/www.loodus.net\/?p=832"},"modified":"2021-02-01T17:27:31","modified_gmt":"2021-02-01T15:27:31","slug":"kuidas-targalt-toituda","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-targalt-toituda\/","title":{"rendered":"Kuidas targalt toituda"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>R\u00e4\u00e4gime loodusravikeskuse Loodus BioSpa arsti dr Natalia Trofimovaga paastust, dieedist ja tervislikust toitumisest.<\/strong><\/p>\n<p style=\"text-align: justify;\"><em><strong><img decoding=\"async\" class=\"alignright size-full wp-image-7692\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/11\/Dr.-Trofimova.jpg\" alt=\"\" width=\"250\" height=\"187\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/11\/Dr.-Trofimova-200x150.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/11\/Dr.-Trofimova.jpg 250w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>Miks on <a href=\"http:\/\/www.loodus.net\/paastumine\/\">paastumine <\/a>kasulik?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.loodus.net\/paastumine\/\">Paastumine <\/a>puhastab organismi ja tugevdab immuunsust. Inimene loobub paastu ajal loomsest valgust ja rasvast ning keha saab paremini omastada k\u00f5iki teisi toitaineid. Traditsiooniliselt paastutakse enamasti kevadel. Siis ollakse v\u00e4sinud ja arvatakse sageli, et vajalikest ainetest on puudus. Tegelikult on suure v\u00e4simuse p\u00f5hjuseks talve jooksul organismi kogunenud m\u00fcrgid.<\/p>\n<p style=\"text-align: justify;\"><em><strong>Miks need m\u00fcrgid tekivad? Kas ohtrast lihas\u00f6\u00f6misest?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Loomsest toidust tekib organismis j\u00e4\u00e4kaineid t\u00f5esti rohkem kui taimsest. Liha on raskem omastada. Selleks kulub kaks korda rohkem aega kui kala omastamiseks. P\u00f5hjus on eelk\u00f5ige liha ja kala erinevas rasvasisalduses. Kala sisaldab kasulikke rasvhappeid, nii et rasvane kala on tervislik, erinevalt rasvasest lihast.<\/p>\n<p style=\"text-align: justify;\"><em><strong>V\u00e4simuse \u00fcks p\u00f5hjus v\u00f5ib olla rauapuudus. Kas siis aitab punase liha s\u00f6\u00f6mine?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Rauapuuduse puhul tuleb m\u00f5elda eelk\u00f5ige sellele, et raua omastamine on h\u00e4iritud. P\u00f5hjus v\u00f5ib olla toidutalumatuses. \u00dcks toidutalumatuse s\u00fcmptomeid on paks limakiht soolestikus, mis takistab raua imendumist. Levinud on piimatoidu- ja teraviljatoidutalumatus. Rauapuudus v\u00f5ib seega olla ka inimesel, kes s\u00f6\u00f6b punast liha, samas taimetoitlasel, kes ei s\u00f6\u00f6 \u00fcldse liha ega kala, ei pruugi seda tekkida. Sama lugu on kaltsiumi omastamisega. Inimene v\u00f5ib k\u00fcll palju piimatooteid s\u00fc\u00fca, aga tuleb ikkagi minu vastuv\u00f5tule osteoporoosi s\u00fcmptomitega.<\/p>\n<p style=\"text-align: justify;\"><em><strong>Mida siis teha tuleks?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Esimene samm toitainete omastamish\u00e4iretega v\u00f5itlemisel on paast. Meie loodusravikeskuses saab paastukuuri ajal teha ka soolte s\u00fcgavpuhastuse ning toidutalumatuse testid. Kui tead, milliseid toitaineid sa ei talu, saad valida endale sobivat toitu. Ka kehakaalu t\u00f5us v\u00f5ib olla tingitud ebasobiva toidu s\u00f6\u00f6misest.<\/p>\n<p style=\"text-align: justify;\"><em><strong>Kas <a href=\"http:\/\/www.loodus.net\/paast\">paastu <\/a>ajal juuakse vaid vett?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">K\u00f5igepealt juuakse spetsiaalseid teesid, p\u00e4rast vett ja puljongeid, mis taastavad kiiremini keha pH ehk normaal\u00adse happelise keskkonna. Muidugi on meil v\u00e4lja t\u00f6\u00f6tatud ka makrobiootiline dieet. Inimene ei pea seitse p\u00e4eva ainult vedelikku jooma, vaid saab p\u00e4rast dieedile \u00fcle minna. Kodus oskab ta juba ise dieediga j\u00e4tkata. T\u00e4htis on, et ta paastub m\u00f5ttega, muudab p\u00fcsivalt oma toitumisharjumusi. \u00d5petame inimesi meil veedetud paastun\u00e4dala jooksul tervislikumalt toituma.<\/p>\n<p style=\"text-align: justify;\"><em><strong>Mida kujutab endast teie v\u00e4lja t\u00f6\u00f6tatud L\u00e4\u00e4nemere dieet?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Selle Euroopa Liidus patenteeritud dieedi p\u00f5him\u00f5te on, et siinse piirkonna inimeste erip\u00e4ra tuleb toitumisel arvestada. Ei maksa pakkuda meile iga p\u00e4ev n\u00e4iteks Hiina v\u00f5i India toitu. Meie geenid on teised, samuti harjumused ja kliima. L\u00e4\u00e4nemere dieedis kasutatakse kohalikke toiduaineid, seejuures \u00f6ko- ja mahetoiduaineid nii palju kui v\u00f5imalik. S\u00fc\u00fcakse L\u00e4\u00e4nemere kalu: tavalist valget kala, r\u00e4ime ja heeringat. P\u00f5hir\u00f5hk on k\u00f6\u00f6giviljadel: hautatult, keedetult, \u00fchepajatoiduna. Aastaajati dieet natuke muutub. Talvel kasutame ka hapendatud k\u00f6\u00f6givilja, aga mitte soolatud. Sool v\u00f5ib tekitada turseid ning t\u00f5sta verer\u00f5hku. Maitsestamiseks kasutame kohalikke v\u00fcrtse, see aitab samuti v\u00e4hendada soolas\u00f6\u00f6mist. Toit on h\u00e4sti v\u00e4rviline, sest inimene s\u00f6\u00f6b ka silmadega. N\u00e4iteks salat \u2013 k\u00f5rvits, porgand, lehtsalat, peet \u2026.<\/p>\n<p style=\"text-align: justify;\">S\u00fc\u00fcakse ka kohalikku teravilja, kaunvilju ning kama. L\u00e4\u00e4nemere dieedis ei kasutata toiduvalmistamisel praadimist ja tarvitatakse koos ainult omavahel sobivaid toiduaineid. Liha v\u00f5i kala s\u00f6\u00f6me k\u00f6\u00f6giviljaga, mitte t\u00e4rkliserikka toidu \u2013 kartuli, leiva v\u00f5i tangainetega. Leiva v\u00f5i saia peale paneme liha asemel n\u00e4iteks riivitud porgandist tehtud m\u00e4\u00e4ret, tomatit, kurki jne. Jahvatatud kanepiseemnetest saab samuti hea v\u00f5ileivam\u00e4\u00e4rde.<\/p>\n<p style=\"text-align: justify;\"><em><strong>Mis siis juhtub, kui liha ja kartulit koos s\u00fc\u00fca?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Seedimisele kulub pikem aeg, sest valku ja t\u00e4rklist on koos raskem seedida. Mida kauem toit seedib, seda raskem on seda omastada. Kui inimene seda teab, oskab ta v\u00e4ljas s\u00fc\u00fces tellida liha k\u00f5rvale kartuli asemel k\u00f6\u00f6givilju.<\/p>\n<p style=\"text-align: justify;\"><em><strong>Mida arvata \u00fctlusest, et enamiku haigusi s\u00f6\u00f6me endale sisse?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Vanasti \u00f6eldi, et inimene on see, mida ta s\u00f6\u00f6b. Praegu v\u00f5ime \u00f6elda, et inimene on see, mida ta suudab omastada. Vanasti oli toit n-\u00f6 puhtam, n\u00fc\u00fcd on palju geneetiliselt muundatud toiduaineid. V\u00f5\u00f5raid geene lisatakse taimedele selleks, et parandada toiduaine omadusi. N\u00e4iteks tomat peab olema transpordi\u00adk\u00f5lblik ja kaubandusliku v\u00e4limusega, kaua s\u00e4ilima. Varem ei tekitanud tomat nii palju allergiat kui n\u00fc\u00fcd. Kui inimene s\u00f6\u00f6b geneetiliselt muundatud toitu, v\u00f5ib tal tekkida allergiline reaktsioon.<\/p>\n<p style=\"text-align: justify;\">Eelistada tasub mahetoiduaineid ning kohalikke toiduained, kus pole kasutatud nii palju nitraate, s\u00e4ilitusaineid, pestitsiide. V\u00e4lismaiseid puuvilju v\u00f5iks vees leotada, seej\u00e4rel kuuma voolava veega hoolikalt pesta ja koorida. K\u00f5ige rohkem m\u00fcrke on koore all.<\/p>\n<p style=\"text-align: justify;\">Liha puhul tuleb m\u00f5elda, et kui broiler on \u00fche kuuga kasvanud nii suureks, nagu kana peaks poole aastaga kasvama, siis on selge, et ta on \u00fclestimuleeritud \u2013 hormoonidega, antibiootikumidega jne. Need m\u00fcrgid s\u00f6\u00f6me ka endale sisse.<\/p>\n<p style=\"text-align: justify;\">\u00d5nneks on meil kohalikku kala ka. Ei pea s\u00f6\u00f6ma iga p\u00e4ev Norra l\u00f5het-forelli. Mida suurem kala, seda rohkem korjab ta merest endasse elavh\u00f5bedat. Kalakasvanduses saavad forellid aga toiduga \u00fcksjagu lisaaineid. Sellep\u00e4rast ei tohiks palju s\u00fc\u00fca ei l\u00f5het ega forelli. Forelliliha on muutunud nitraadisisalduse t\u00f5ttu pehmeks. Ka poekurk m\u00e4daneb samal p\u00f5hjusel kiiresti \u00e4ra. Vanasti seisis peenralt korjatud kurk korvis paar n\u00e4dalat.<\/p>\n<p style=\"text-align: justify;\">Allikas: <a href=\"http:\/\/opleht.ee\/4833-kuidas-targalt-toituda\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00d5petajate leht<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e4\u00e4gime loodusravikeskuse Loodus BioSpa arsti dr Natalia Trofimovaga paastust, dieedist ja tervislikust toitumisest. Miks on paastumine kasulik? Paastumine puhastab organismi ja tugevdab immuunsust. Inimene loobub paastu ajal loomsest valgust ja  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7692,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[6,8,9],"class_list":["post-832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toidutalumatus","tag-paast","tag-paastumine","tag-paasturavi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas targalt toituda - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-targalt-toituda\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas targalt toituda - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"R\u00e4\u00e4gime loodusravikeskuse Loodus BioSpa arsti dr Natalia Trofimovaga paastust, dieedist ja tervislikust toitumisest. Miks on paastumine kasulik? Paastumine puhastab organismi ja tugevdab immuunsust. 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Miks on paastumine kasulik? Paastumine puhastab organismi ja tugevdab immuunsust. 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