{"id":95111,"date":"2025-11-05T10:05:07","date_gmt":"2025-11-05T08:05:07","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=95111"},"modified":"2026-03-19T15:11:27","modified_gmt":"2026-03-19T13:11:27","slug":"energia-eri-paastu-ja-qi-retreat","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/energia-eri-paastu-ja-qi-retreat\/","title":{"rendered":"Energia Eri \u2013 paastu ja qigongi retriit"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div id=\"attachment_95126\" style=\"width: 399px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-95126\" class=\" wp-image-95126\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-1024x1024.png\" alt=\"\" width=\"389\" height=\"389\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-66x66.png 66w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-100x100.png 100w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-150x150.png 150w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-200x200.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-300x300.png 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-400x400.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-500x500.png 500w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-600x600.png 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-768x768.png 768w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-800x800.png 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-1024x1024.png 1024w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-1200x1200.png 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-1536x1536.png 1536w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px.png 1563w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><p id=\"caption-attachment-95126\" class=\"wp-caption-text\">Foto: Marja-Liisa Plats<\/p><\/div>\n<h1 data-start=\"355\" data-end=\"381\">Energia Eri \u2013 paastu ja qigongi retriit Loodus BIOSPAs<\/h1>\n<p data-start=\"355\" data-end=\"381\">22\u201327 aprill 2026<\/p>\n<p data-start=\"355\" data-end=\"381\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/broneerimine\/\">Kuurile broneerimine<\/a><\/p>\n<p data-start=\"355\" data-end=\"381\">N\u00fc\u00fcd juba teist korda korraldab Loodus BIOSPA <strong data-start=\"36\" data-end=\"51\">ENERGIA ERI <\/strong>retriiti \u2013 ainulaadset programmi, mis \u00fchendab meie tunnustatud paastukuuri ja iidsed idamaised energiapraktikad.<\/p>\n<h2 data-start=\"355\" data-end=\"381\">Mis toimub Energia Eri retriidil<\/h2>\n<p data-start=\"577\" data-end=\"785\">See 6-p\u00e4evane kogemus aitab <strong data-start=\"605\" data-end=\"648\">taaslaadida, tasakaalustada ja taastada<\/strong>\u00a0loomuliku energiavoo. See on teekond sisemise selguse, j\u00f5u ja rahuni \u2013 k\u00f5ike seda Loodus BIOSPA rahulikus ja toetavas keskkonnas.<\/p>\n<p data-start=\"787\" data-end=\"836\"><strong>Lisaks Loodus BIOSPA paastu- v\u00f5i detoksprogrammile toetavad Sind sellel kuuril:<\/strong><\/p>\n<ul>\n<li>qigongi harjutused \u2013 pehme liikumine, hingamine, kohalolu<\/li>\n<li>qi-massaa\u017e v\u00f5i individuaalne n\u00f5ustamine (soovi korral)<\/li>\n<li>praktilised ensemassaa\u017ei t\u00f6\u00f6toad<\/li>\n<\/ul>\n<h2 data-start=\"1179\" data-end=\"1216\">Retriiti juhendab Karina Talts<\/h2>\n<p data-start=\"1493\" data-end=\"1630\">Energia Eri retriiti juhendab <strong data-start=\"1523\" data-end=\"1555\">qigongi \u00f5petaja <a href=\"https:\/\/karinatalts.com\/\">Karina Talts<\/a><\/strong>, kelle juhendamisel toimuvad k\u00f5ik qigongi ja energiapraktikate sessioonid.<\/p>\n<p data-start=\"1632\" data-end=\"1785\">Karina on pikaaegse kogemusega praktik ja \u00f5petaja, kes keskendub keha loomuliku energiavoolu taastamisele l\u00e4bi liikumise, hingamise ja teadliku kohalolu.<\/p>\n<p data-start=\"1787\" data-end=\"1872\">Tema l\u00e4henemine on rahulik ja t\u00e4helepanelik ning toetab s\u00fcgavamat sisemist tasakaalu.<\/p>\n<h2 data-start=\"787\" data-end=\"836\">Kellele Energia Eri retriit sobib<\/h2>\n<p data-start=\"1923\" data-end=\"1962\">Energia Eri on m\u00f5eldud inimestele, kes:<\/p>\n<p>\u2022 tunnevad v\u00e4simust v\u00f5i energiakadu<br data-start=\"1999\" data-end=\"2002\" \/>\u2022 soovivad keha s\u00fcgavamat puhastust<br data-start=\"2037\" data-end=\"2040\" \/>\u2022 otsivad vaimset selgust ja tasakaalu<br data-start=\"2078\" data-end=\"2081\" \/>\u2022 tunnevad huvi qigongi ja energiapraktikate vastu<br data-start=\"2131\" data-end=\"2134\" \/>\u2022 soovivad kogeda BIOSPA paastuprogrammi uues v\u00f5tmes<\/p>\n<p>Retriit sobib nii neile, kes on BIOSPAs juba paastukuuri kogenud, kui ka neile, kes otsivad esimest kokkupuudet sellise kogemusega.<\/p>\n<h2 data-start=\"1820\" data-end=\"1842\"><strong data-start=\"1824\" data-end=\"1842\">Programmi sisu<\/strong><\/h2>\n<p data-start=\"1844\" data-end=\"1966\">K\u00f5ik <strong data-start=\"1849\" data-end=\"1864\">Energia Eri<\/strong> grupitegevused ja -teraapiad sisalduvad <strong data-start=\"1904\" data-end=\"1963\">Loodus BIOSPA tavap\u00e4rase paastu- v\u00f5i detokskuuri hinnas<\/strong>.<\/p>\n<p data-start=\"1968\" data-end=\"2047\">Soovi korral saab lisatasu eest tellida ka <strong data-start=\"1997\" data-end=\"2030\">individuaalseid <\/strong><strong data-start=\"1997\" data-end=\"2030\">teraapiaid<\/strong>:<\/p>\n<p data-start=\"2049\" data-end=\"2208\"><strong data-start=\"2049\" data-end=\"2063\">Qi-massaa\u017e<\/strong> \u2013 60 min \u00b7 80 \u20ac<br data-start=\"2079\" data-end=\"2082\" \/>S\u00fcgavalt l\u00f5\u00f5gastav ja taastav kehahoolitsus, mis harmoniseerib energiavoolu, v\u00e4hendab pingeid ja taastab sisemise tasakaalu.<\/p>\n<p data-start=\"2210\" data-end=\"2410\"><strong data-start=\"2210\" data-end=\"2257\">Liikumisdiagnostika ja isiklikud harjutused<\/strong> \u2013 45 min \u00b7 45 \u20ac<br data-start=\"2273\" data-end=\"2276\" \/>Personaalselt kohandatud sessioon, mis aitab hinnata r\u00fchti, liikuvust ja energiataset ning annab praktilised soovitused j\u00e4tkamiseks.<\/p>\n<p data-start=\"2412\" data-end=\"2548\"><strong>Kohtade arv on piiratud!<\/strong><\/p>\n<p style=\"font-weight: 400;\">Lisainfo: <a href=\"mailto:loodus@biospa.ee\">loodus@biospa.ee<\/a><\/p>\n<p><a href=\"https:\/\/karinatalts.com\/\">Karina Talts | Vaimse ja kehalise heaolu teraapiad<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/broneerimine\/\">Kuurile broneerimine<\/a><\/p>\n<hr data-start=\"2550\" data-end=\"2553\" \/>\n<h2 data-start=\"2555\" data-end=\"2600\">Mis on qigong?<\/h2>\n<p style=\"font-weight: 400;\"><em>Qigong <\/em>(\u6c23\u529f) on tervist hoidev, taastav ja parandav liikumiss\u00fcsteem, mille juured asuvad s\u00fcgaval Hiina filosoofias ja meditsiinis. <em>Qigong<\/em> kombineerib erinevaid f\u00fc\u00fcsilisi ja hingamisharjutusi ning meditatiivseid meeleharjutusi.<\/p>\n<p style=\"font-weight: 400;\">Hinguse (<em>qi<\/em> \u6c23) m\u00f5iste l\u00e4bistab ja seob kogu Hiina filosoofiat ja kultuuri. Filosoofiline k\u00e4sitlus \u00fchest algsest eristamatust hingusest on tuhandeid aastaid vana. <em>QI<\/em>\u2019d peetakse v\u00e4eks, mis on k\u00f5ige s\u00fcnni, olemasolu, muutumise ja h\u00e4vimise aluseks. <em>Qi<\/em> t\u00e4idab ja l\u00e4bistab \u00fchelt poolt kogu universumit, teiselt poolt t\u00e4histab <em>qi <\/em>k\u00f5ikide olendite ja inimese sisemist v\u00e4ge, eluj\u00f5udu ja elu andvat ning hoidvat substantsi. Kaasaegses l\u00e4\u00e4ne terminoloogias t\u00f5lgitakse <em>qi<\/em> selles kontekstis sageli energiaks. (<em>Qi<\/em> on seega mingit kindlat t\u00fc\u00fcpi energia, mida iseloomustavad tugevus ja v\u00f5imsus.)<\/p>\n<p style=\"font-weight: 400;\">Hiina meditsiinis esineb <em>qi<\/em> inimeses materiaalsena ja mittemateriaalsena, nii keha kudede ja vedelikena kui ka vaimsete omaduste, tunnete ja teadvusena. <em>Qi<\/em> takistumatu voolamine meridiaanides tagab hea tervise ja pika eluea. Kuid keskkond, elukombed ja harjumused ning v\u00e4lised m\u00f5jurid v\u00f5ivad <em>qi<\/em> tasakaalu ja seega inimese tervist oluliselt m\u00f5jutada.<\/p>\n<p style=\"font-weight: 400;\">Hiina s\u00f5na <em>gong <\/em>(\u529f) t\u00e4histab \u00f5ppimist v\u00f5i treenimist, mis n\u00f5uab palju j\u00f5udu, aega ja p\u00fchendumist. <em>Qigong<\/em> on <em>qi<\/em> meisterlik kasutamine, mille saavutamiseks on panustatud rohkelt aega ja j\u00f5udu.<\/p>\n<p style=\"font-weight: 400;\"><em>Qigong\u2019<\/em>i praktiseerimine \u00f5petab keskendumist, kindlameelsust ja tugevdab tahtej\u00f5udu. Enamasti v\u00e4idetakse, et <em>qigong\u2019<\/em>i tegelikku m\u00f5ju on v\u00f5imalik tajuda alles siis, kui on igap\u00e4evaselt harjutatud v\u00e4hemalt 100 p\u00e4eva j\u00e4rjest. Kuigi parim tulemus saavutatakse igap\u00e4evase harjutamisega, on levinud veendumus: ka vahel harjutamine on parem kui mitteharjutamine.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>QI MASAA\u017d<\/strong><\/h2>\n<p style=\"font-weight: 400;\"><em>Qi<\/em>-massaa\u017e on Hiina meditsiini filosoofial p\u00f5hinev \u00fcldist heaolu ja tervist toetav massaa\u017e. <em>Qi<\/em>-massaa\u017ei abil on v\u00f5imalik tugevdada kehaomast ennast tervendavat v\u00e4ge. Eesm\u00e4rgiks on energia takistamatu liikumise tagamine inimkehas. Hiina meditsiini meridiaanide teooria j\u00e4rgi tekitavad takistused <em>qi <\/em>ehk eluenergia liikumisel valu, ebamugavustunnet ja l\u00f5puks ka erinevaid haiguseid.<\/p>\n<p style=\"font-weight: 400;\"><em>Qi<\/em>-massaa\u017ei ajal m\u00f5jutatakse kindlas j\u00e4rjekorras peamisi energiakanaleid ja akupuntuuri punkte jalgadel ja seljal. Massaa\u017e on l\u00f5dvestava toimega, ergutab energia ja vere liikumist ning v\u00e4hendab valu ja <em>qi<\/em> seiskumist. Oluline on sobiva lamamisasendi leidmine ehk j\u00e4semete ja kanalite \u00f5ige joondamine, mis on rakendatav ka igap\u00e4evaellu, et parandada tervist, tugevdada immuunsust ja tagada hea enesetunne.<\/p>\n<p style=\"font-weight: 400;\"><em>Qi<\/em>-massaa\u017e sobib enamikele inimestele, otseseid vastun\u00e4idustusi pole t\u00e4heldatud. Siiski ei ole soovitatav tulla massaa\u017ei kui jalgade piirkonnas esineb haavandeid v\u00f5i v\u00e4rskeid vigastusi (luumurrud, venitused, tursed). Massaa\u017ei kestus on 60 minutit.<\/p>\n<p style=\"font-weight: 400;\"><strong><em>Qi<\/em><\/strong><strong>-massaa\u017e<\/strong><\/p>\n<ul>\n<li>parandab verevarustust ja tasakaalustab energiaringlust<\/li>\n<li>aitab leevendada v\u00e4simust, \u00e4revust ja n\u00e4rvilisust<\/li>\n<li>v\u00e4hendab pea- ja lihasvalusid, sh fibrom\u00fcalgia vaevuseid<\/li>\n<li>sobib erinevate krooniliste haiguste korral<\/li>\n<li>leevendab stressi<\/li>\n<li>v\u00e4hendab paistetust ja valu<\/li>\n<li>kiirendab vigastustest taastumist<\/li>\n<li>korrastab ainevahetust ja tugevdab immuuns\u00fcsteemi<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Lisainfo: <a href=\"mailto:loodus@biospa.ee\">loodus@biospa.ee<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/broneerimine\/\">Kuurile broneerimine<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":22,"featured_media":95126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[441],"tags":[],"class_list":["post-95111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energia Eri \u2013 paastu ja qigongi retriit - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"Energia Eri paasturetriit Loodus BIOSPAs: kombineerime paastu- v\u00f5i detokskuuri Qi praktikatega. 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