{"id":97273,"date":"2026-03-28T17:05:28","date_gmt":"2026-03-28T15:05:28","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=97273"},"modified":"2026-03-28T17:24:47","modified_gmt":"2026-03-28T15:24:47","slug":"new-3-day-quick-recovery-program-at-loodus-biospa","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/new-3-day-quick-recovery-program-at-loodus-biospa\/?lang=en","title":{"rendered":"NEW! 3-Day Quick Recovery Program at Loodus BIOSPA"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:50px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3 data-start=\"329\" data-end=\"460\">If you feel tired and in need of a quick reset, BIOSPA\u2019s 3-day programs help you feel lighter again \u2013 in just a few days.<\/h3>\n<p data-start=\"349\" data-end=\"515\">Choose between therapeutic fasting or a gentle detox and go through the program in a guided, safe and supportive environment that respects your body\u2019s natural rhythm.<\/p>\n<p data-start=\"517\" data-end=\"621\">\ud83d\udc49 An ideal way to take a pause, recover and experience the benefits of a BIOSPA cure in a shorter time.<\/p>\n<h2 data-start=\"563\" data-end=\"646\"><\/h2>\n<h2 data-start=\"563\" data-end=\"646\"><\/h2>\n<h2 data-section-id=\"1n1k2x\" data-start=\"628\" data-end=\"650\">Who is this for?<\/h2>\n<ul data-start=\"652\" data-end=\"896\">\n<li data-section-id=\"41xego\" data-start=\"652\" data-end=\"695\">if you feel tired or heavy in your body<\/li>\n<li data-section-id=\"v56ct8\" data-start=\"696\" data-end=\"743\">if your overall wellbeing feels off balance<\/li>\n<li data-section-id=\"ztzsx3\" data-start=\"744\" data-end=\"787\">if you want to take a break and recover<\/li>\n<li data-section-id=\"egfx8f\" data-start=\"788\" data-end=\"816\">if you have limited time<\/li>\n<li data-section-id=\"tbs3tb\" data-start=\"817\" data-end=\"896\">if you want to start a cleansing program at BIOSPA and continue on your own<\/li>\n<\/ul>\n<h2 data-section-id=\"h4zd3y\" data-start=\"903\" data-end=\"937\">What results can you expect?<\/h2>\n<ul data-start=\"939\" data-end=\"1047\">\n<li data-section-id=\"18hutak\" data-start=\"939\" data-end=\"973\">a lighter feeling in your body<\/li>\n<li data-section-id=\"4r9dmn\" data-start=\"974\" data-end=\"989\">more energy<\/li>\n<li data-section-id=\"2nwawm\" data-start=\"990\" data-end=\"1012\">improved digestion<\/li>\n<li data-section-id=\"12s8lpv\" data-start=\"1013\" data-end=\"1030\">a calmer mind<\/li>\n<li data-section-id=\"zif9vb\" data-start=\"1031\" data-end=\"1047\">better sleep<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-2\"><h2 data-section-id=\"1jxpfee\" data-start=\"114\" data-end=\"143\"><span role=\"text\"><strong data-start=\"117\" data-end=\"143\">3-Day Program Schedule<\/strong><\/span><\/h2>\n<p data-start=\"145\" data-end=\"295\">The 3-day program takes place within our regular 6-day courses \u2013 you can choose either the first (days 1\u20133) or the last part (days 4\u20136) of the course.<\/p>\n<p data-start=\"297\" data-end=\"375\">The 3-day program is not available during special course dates (<strong><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\">see calendar<\/a><\/strong>).<\/p>\n<p data-start=\"377\" data-end=\"407\">\ud83d\udc49 Offer valid until August 31<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><h2 data-section-id=\"10mot20\" data-start=\"170\" data-end=\"182\"><em><span role=\"text\"><strong data-start=\"173\" data-end=\"182\">Terms<\/strong><\/span><\/em><\/h2>\n<ul>\n<li data-start=\"184\" data-end=\"376\"><em>The discount code received after completing the 3-day program can only be used when booking a 6-day Loodus BIOSPA fasting or detox program. The code is valid for 1 year from the date of issue.<\/em><\/li>\n<li data-start=\"378\" data-end=\"469\"><em>The returning guest complimentary massage can only be used when completing a 6-day program.<\/em><\/li>\n<\/ul>\n<p data-start=\"471\" data-end=\"514\"><strong><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/discounts\/?lang=en\">Learn more about the benefits program here.<\/a><\/strong><\/p>\n<\/div><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"--awb-title-color:#472a2a;--awb-margin-top:50px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>Need a quick restart?<\/h2><div class=\"reading-box-description fusion-reading-box-additional\">3 days at BIOSPA \u2013 and you\u2019ll feel the change.<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-default-size button-default-size button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\" target=\"_self\"><span>Find your ideal dates<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"683\" alt=\"Loodus BIOSPAs toimub restart kehale spetsialistide juhendamisel\" title=\"loodus-biospa-3-paevane-taastus-kuur\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-1024x683.jpg\" class=\"img-responsive wp-image-97248\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-4\"><h2 data-section-id=\"vjsi2u\" data-start=\"165\" data-end=\"203\"><span role=\"text\"><strong data-start=\"168\" data-end=\"203\">3-Day Fasting Program includes:<\/strong><\/span><\/h2>\n<ul data-start=\"205\" data-end=\"626\">\n<li data-section-id=\"s5ip26\" data-start=\"205\" data-end=\"240\">3 days \/ 2 nights accommodation<\/li>\n<li data-section-id=\"8p8lxx\" data-start=\"241\" data-end=\"319\">initial consultation and personalised program planning for optimal results<\/li>\n<li data-section-id=\"15s2q01\" data-start=\"320\" data-end=\"347\">daily health monitoring<\/li>\n<li data-section-id=\"v90j91\" data-start=\"348\" data-end=\"402\">group activities according to the general schedule<\/li>\n<li data-section-id=\"esf5jc\" data-start=\"403\" data-end=\"431\">access to sauna and pool<\/li>\n<li data-section-id=\"1j8w5vx\" data-start=\"432\" data-end=\"470\">up to 2 colon cleansing procedures<\/li>\n<li data-section-id=\"1no0kw1\" data-start=\"471\" data-end=\"499\">2 \u00d7 25 min detox therapy<\/li>\n<li data-section-id=\"4zjj6n\" data-start=\"500\" data-end=\"532\">1 \u00d7 25 min lymphatic therapy<\/li>\n<li data-section-id=\"joetzq\" data-start=\"533\" data-end=\"581\">2 \u00d7 individual Kneipp water therapy sessions<\/li>\n<li data-section-id=\"15z4rt7\" data-start=\"582\" data-end=\"626\">1 \u00d7 paraffin treatment for hands or feet<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#fffcfc;border-color:#fffcfc;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><h2 data-section-id=\"11zob79\" data-start=\"124\" data-end=\"167\"><span role=\"text\"><strong data-start=\"127\" data-end=\"167\">3-Day Gentle Detox Program includes:<\/strong><\/span><\/h2>\n<ul data-start=\"169\" data-end=\"646\">\n<li data-section-id=\"s5ip26\" data-start=\"169\" data-end=\"204\">3 days \/ 2 nights accommodation<\/li>\n<li data-section-id=\"8p8lxx\" data-start=\"205\" data-end=\"283\">initial consultation and personalised program planning for optimal results<\/li>\n<li data-section-id=\"15s2q01\" data-start=\"284\" data-end=\"311\">daily health monitoring<\/li>\n<li data-section-id=\"v90j91\" data-start=\"312\" data-end=\"366\">group activities according to the general schedule<\/li>\n<li data-section-id=\"esf5jc\" data-start=\"367\" data-end=\"395\">access to sauna and pool<\/li>\n<li data-section-id=\"137fufc\" data-start=\"396\" data-end=\"490\">macrobiotic detox meals 5 times per day (no added salt or sugar, gluten- and lactose-free)<\/li>\n<li data-section-id=\"1no0kw1\" data-start=\"491\" data-end=\"519\">2 \u00d7 25 min detox therapy<\/li>\n<li data-section-id=\"4zjj6n\" data-start=\"520\" data-end=\"552\">1 \u00d7 25 min lymphatic therapy<\/li>\n<li data-section-id=\"joetzq\" data-start=\"553\" data-end=\"601\">2 \u00d7 individual Kneipp water therapy sessions<\/li>\n<li data-section-id=\"15z4rt7\" data-start=\"602\" data-end=\"646\">1 \u00d7 paraffin treatment for hands or feet<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":22,"featured_media":97249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-97273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NEW! 3-Day Quick Recovery Program at Loodus BIOSPA - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"If you feel tired and in need of a quick reset, BIOSPA\u2019s 3-day programs help you feel lighter again \u2013 in just a few days.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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