Loodus BIOSPA - Loodus BioSpa

FEEL LIGHT, ENERGISED & CONFIDENT IN YOUR BODY AGAIN

A medically supervised fasting and detox retreat designed to restore vitality, reduce stubborn weight and protect long-term health.

Where health begins.

FEEL LIGHT, ENERGISED & CONFIDENT IN YOUR BODY AGAIN

DISCOVER OUR PROGRAMS

THERAPEUTIC FASTING

Our signature programme for deep cellular renewal.
Temporarily resting the digestive system activates fat metabolism and cellular repair processes, supporting weight reduction, metabolic health and long-term vitality.

Explore fasting

GENTLE DETOX

A nourishing alternative for those not yet ready to fast.
A gentle programme that stimulates detox pathways, restores vitality and rebalances key health markers, using light meals and targeted therapies.

Explore gentle detox

HOME RESET

A supportive at-home programme to prolong and maintain weight loss, energy and wellbeing at home.
Designed to stabilise weight, reinforce healthy rhythms and integrate intermittent fasting principles into daily life.

Discover home reset

BE PROUD OF INVESTING
IN YOURSELF

RESULTS YOU WILL EXPERIENCE

loss of ca. 3–7 kg within one week
improved blood pressure, cholesterol and blood sugar regulation
reduced bloating and digestive discomfort
noticeably higher daily energy and mental clarity
improved sleep quality
clearer skin and reduced puffiness
a calmer nervous system and deeper sense of renewal

You leave lighter, clearer and better equipped to protect your health going forward.

HOW TO GET
THE BODY
YOU DESIRE
AND THE HEALTH
YOU DESERVE

1

Book & prepare. Reserve your program and follow a simple pre-arrival guide.
Arrive ready to gain the maximum health benefits.

2

Fast or detox under expert care. On arrival, a physician assesses your health.
Each day includes medical monitoring, guided fasting or detox, and supportive therapies adapted to your body.
Your body detoxifies, weight drops, and health markers improve safely.

3

Return home renewed. You complete the programme with a structured re-feeding plan and personalised lifestyle guidance, so results do not stop when you leave.
Return home lighter, energised, and equipped to maintain lasting results.

A FAMILY LEGACY, CONTINUED WITH CARE

Loodus BioSpa was founded more than 40 years ago by my mother, Dr Natalia Trofimova, one of the pioneers of therapeutic fasting in Estonia.

Today, I continue this work with deep respect for her clinical legacy and a clear focus on evidence-based care.
Together with our experienced medical and therapeutic team, I personally ensure that each guest is supported with professionalism, discretion and attention.