A Quiet Shift in the Body
Maybe you know the feeling. You eat breakfast, and before midday you are already thinking about something sweet. You have lunch, and for a short moment it feels fine after [...]
Strong bones and a healthy gut – scientists reveal a surprising connection.
As we age, bone health becomes an increasing concern—especially for postmenopausal women. The decline in estrogen levels after menopause accelerates bone loss, increasing the risk of osteoporosis and fractures. While [...]
Hidden Food Intolerance: Causes and Consequences
In an interview with Tervis Pluss magazine, Dr. Natalia Trofimova discusses the complexities of hidden food intolerance, emphasizing its delayed immune response and potential health implications. Understanding Hidden Food Intolerance [...]
Micronutrient Deficiencies: A Global Challenge
A recent study published in The Lancet Global Health by researchers from Harvard reveals that over half of the global population is consuming inadequate levels of essential micronutrients such as [...]
Osteopathic Support for Fasting and Detox Programs at Loodus BIOSPA
Loodus BIOSPA is offering osteopathic treatments provided by experienced osteopath and lecturer Maarika Sild, one of the most renowned specialists in her field in Estonia. Maarika Sild teaches structural and [...]
Lactoferrin: a natural defender for your immune system
At Loodus BIOSPA, we constantly seek natural ways to strengthen your immune system and improve your overall health. One nutrient that stands out in the world of natural defenses, especially [...]
The hidden dangers of ultra-processed foods: why it’s time to make a change
A groundbreaking study from Harvard, published in September 2024 in The Lancet, has brought alarming evidence about the link between ultra-processed foods (UPFs) and cardiovascular disease (CVD). This research highlights [...]
Balance Between Body and Mind: The Lecture Program at Loodus BIOSPA Has Been Expanded
At Loodus BIOSPA, we have always offered holistic programs focusing on achieving a balance between body and mind. Our fasting and detox diet programs have proven to be effective tools [...]
The Role of Vitamin D in Cancer Treatment
At Loodus BIOSPA, we place great emphasis on healing the gut microflora because we believe that a healthy gut is the cornerstone of overall wellness and a strong immune system. [...]
Fasting Instead of a Barbecue?
Summer is here, and barbecues have become an integral part of our warm-weather traditions. But what if this summer, you tried something new and different? We invite you to embark [...]