When starting a diet, it is important to set a goal.
Dr. Natalia Trofimova gave an interview to Virtuaalkliinik on the topics of healthy nutrition and diet on April 26, 2024. You can read a summary of the interview in English [...]
Beetroot smoothie 200 g
Beetroot smoothie 200 g Ingredients: beetroot 60g, water 70ml, cucumber 30g, apple 30g, olive oil 5g, flax seeds 5g 120 calories, proteins 2.6 g, carbohydrates 12.4 g, fats 6.9 g, [...]
Teacher Aino, 71 years old
You are not at BIOSPA for the first time; what keeps bringing you back here? I first visited in 1998. It's important to take care of one's health all the [...]
Dr. Natalia Trofimova: therapeutic fasting is the only way to slow down the aging of the body
An increasing number of people have become interested in therapeutic fasting as a means to improve their health and lose weight. Estonia’s renowned therapeutic fasting doctor, Dr. Natalia Trofimova, boasts [...]
The Silent Crisis: Our Children’s Fading Health – Need for Action
The Startling Reality Let's not sugarcoat it—our kids are in trouble. You know how we talk about epidemics like they're far-off things that don't touch us? Well, we've got one [...]
Great Lent
Great Lent in the folk and church tradition was a period of physical and spiritual rest. Various forms of therapeutic fasting can be used both for the treatment and prevention [...]
Would you leave your front door open?
Interestingly enough, our body is an open organism with two main barriers for keeping the intruders out: the skin and the intestines. Imagine a wound on your hand that [...]
Food Intolerance test IgG 176 foods
The Test leads the patient through an 3-5 months rotation diet. The patient learns to avoid food he/she does not tolerate and to replace it by tolerated food. The patient [...]
Food intolerance test could surprise you!
Did you know that feeling tired, suffering from insomnia, joint pains and skin rashes can be caused by inability of your body to digest certain foods? You most probably have [...]
6 secret ingredients everybody above 40 should know about
Those who reached this age milestone most probably know what I am talking about. The body changes. Its not due to a shift in perception, nor it is the [...]