FREQUENTLY ASKED QUESTIONS
We recommend starting your preparation one week before the beginning of the program. During this time, reduce portion sizes, avoid heavy foods, and exclude meat, dairy, coffee, alcohol, and sugar.
Choose light plant-based dishes, steamed or stewed vegetables, and drink plenty of water. This helps your body transition smoothly into the cleansing phase. You can read more here.
No prior medical tests are required if you are generally healthy.
If you take medication or have chronic conditions, it is advisable to consult your physician or our clinical specialist before booking.
Certain basic tests can also be done on-site if needed.
The health questionnaire allows our team to assess your condition and tailor the program to your individual needs.
The check-in form helps us prepare your personal schedule in advance, ensuring a safe and well-coordinated experience.
You can book directly through our website.
If you are unsure whether to choose the Therapeutic Fasting or Detox Diet program, simply select “Not sure” – our doctor will help decide the most suitable option upon arrival.
The deposit secures your participation and allows us to begin preparing your personal program even before your arrival.
All Loodus BIOSPA programs are highly individual, based on your questionnaire and goals.
Last-minute cancellations leave the reserved place unfilled and create personnel and preparation costs.
The deposit ensures efficient scheduling and a smooth program start.
Yes, an invoice can be issued to a company.
Please provide the company name, registration number, and address during booking.
The billing basis cannot be changed afterward, and accommodation or treatments cannot later be transferred to a company name.
Our staff speaks Estonian, English, and Russian.
All essential materials and forms are available at least in two languages.
Our osteopath applies a holistic, mind-body approach that addresses both physical and emotional tension.
The sessions aim to restore postural balance, improve circulation and nervous-system function, and support the body’s natural self-regulation during the cleansing process.
The programs are designed for adults aged 18 and over.
There is no strict upper age limit, but guests over 70 should consult the doctor to confirm suitability.
Therapeutic fasting is not recommended during pregnancy or breastfeeding, or for guests with insulin-dependent diabetes, severe heart, liver, kidney, or psychiatric conditions.
If you have chronic illnesses or take medication, we recommend an online consultation with Dr Natalia Trofimova before booking.
Loodus BIOSPA is not a medical institution, although it was founded by Dr Natalia Trofimova and is based on her decades of medical experience.
A qualified nurse is available 24 hours a day, and daily nurse consultations are included in the program.
If you wish to consult a doctor, you can register for Dr Trofimova’s appointment before or during your stay – she usually holds consultations once per program.
The fasting program is a water fast – only water, herbal teas, and small amounts of vegetable broth, kombucha, and flaxseed kissel are offered, all very low in calories.
Calorie expenditure is individual; we recommend walking at least 10 000 steps per day and joining the morning and evening group activities.
In the Detox Diet program, the daily calorie intake does not exceed 750 kcal for women and 1000 kcal for men.
Meals are plant-based, light, and free from additives.
Yes. Please inform us of any changes by 12:00 noon the day before, so we can adjust the schedule accordingly.
Missed treatments without prior notice remain chargeable, and late arrivals may shorten the session time.
All changes should be communicated directly to the on-site administrator.
You may express your preference by email when booking extra procedures.
We will do our best to include your preferred therapist in your schedule.
However, as our therapists work in rotating shifts, occasional adjustments may be required.
All therapists are experienced professionals, ensuring consistently high-quality care.
Your personal schedule for the next day is printed each evening and placed at the reception desk – around 8 p.m. on the first day and approximately 5 p.m. thereafter.
The full weekly schedule cannot be issued in advance, as adjustments for one guest may affect the entire group timetable.
If you have work or personal commitments, you may leave the premises at your own discretion, keeping in mind your treatment times.
Please inform the administrator of any planned absences upon arrival, so we can coordinate accordingly.
If absences are not announced in advance, we kindly ask that you follow the program timetable, as it is structured holistically for the best possible results.
Yes, Wi-Fi is available in all rooms and common areas.
We encourage limiting screen time to support full relaxation and recovery.
Morning exercise sessions are held outdoors in all weather, starting at 8:00 a.m. from the second program day onward.
They help activate metabolic and cleansing processes.
Please bring comfortable clothing, suitable footwear, and a light rain jacket.
Pets are not allowed at Loodus BIOSPA.
Accommodation with children is possible only upon prior agreement – family rooms are available, but parents are fully responsible for the child’s care and meals.
Childcare services are not provided.
All procedures included in your package are scheduled automatically.
If you wish to add extra treatments, please book them in advance via email to secure availability.
Descriptions of additional procedures can be found here:
https://biospa.ee/kuurid-protseduurid/protseduuride-kirjeldus/
If you fall ill before arrival and cannot participate, please inform us as soon as possible.
Since the center makes preparations and allocates staff in advance, deposits are non-refundable as stated in our terms and conditions.
We recommend having travel or health insurance that covers cancellation due to illness.
Upon request, we can issue official documentation confirming that your program was booked and paid, for insurance purposes.