Hummus 200 g
Ingredients: chickpeas 100 g, tahini 15 g, olive oil 5 g, lemon juice 10 g, dried paprika 10 g, dried garlic 10 g, water 50 g
390 kcal, proteins 23.3 g, carbohydrates 74.3 g, fats 20.2 g
Workflow:
1. Strain the can of chickpeas, keep the liquid separately.
2. Crush the chickpeas with other seasonings in a hand blender.
3. Use fresh oregano when serving.