Detox Diet program

Feeling tired, heavy, or simply not quite yourself?
Gentle Detox is a Loodus BIOSPA program designed to help your body eliminate accumulated toxins — without hunger, without health risks, and in harmony with your body’s natural rhythm.

A carefully designed nutrition plan supports the natural cleansing of the liver, kidneys, and lymphatic system, while guiding you toward healthier eating habits in everyday life.

The result: a lighter body, a clearer mind, and renewed energy.

Modern lifestyles — stress, processed foods, and lack of physical activity — place a quiet but constant burden on the body. Sooner or later, the body begins to signal: fatigue, weight gain, digestive issues, and a general sense of imbalance. This is not weakness — it’s a signal.

Your detox program is tailored to your individual health condition, metabolism, and lifestyle. Our team supports you every step of the way to ensure results you can truly feel — already during the program.

The program includes:

• Accommodation for 6 days / 5 nights
• Initial consultation and personalised program planning for optimal results
• Daily health monitoring
• Two 45-minute personalised massage therapy sessions
• Two 25-minute detox therapy sessions
• Two 25-minute lymphatic therapy sessions
• Two individual Kneipp hydrotherapy sessions
• Oxygen cocktails (Day 2–6)
• Herbal teas
• Macrobiotic detox meals 5 times a day (no added salt or sugar, gluten- and lactose-free)
• Educational lectures and printed materials
• Morning exercises with breathing techniques
• Use of Nordic walking poles
• group activities/trainings according to the general schedule
• water aerobics on screen all days
• Access to sauna and swimming pool
• Use of bathrobe

As a result of the detox program:

• Reduced toxic load in the body and deeper natural cleansing
• Restored acid–base balance and improved metabolism
• Enhanced ability to absorb essential vitamins, minerals, enzymes, and fibre
• Activated lymphatic system and improved circulation
• Improved digestion and restored gut balance
• Weight loss (on average 0.5–1 kg per day)
• Stabilised blood pressure and improved hormonal balance
• Restored energy levels and a lighter, cleaner overall feeling
• Development of more conscious and healthier eating habits

Gentle Detox is a balanced detox program designed to reduce the body’s overall burden while supporting digestion and metabolism — without the need for full fasting.

During the program, the body receives easily digestible, nutrient-rich meals that support its natural cleansing processes, improve overall wellbeing, and help restore energy levels.

The program is tailored to each participant’s health condition, risk factors, metabolism, and lifestyle.

The need for a detox program often arises from unhealthy eating habits or unsuitable food choices that prevent the body from efficiently absorbing essential nutrients.

Over time, this imbalance can affect overall wellbeing, contribute to weight gain, and increase the risk of various health issues.

NOT SURE IF
THERAPEUTIC FASTING OR
A DETOX PROGRAM
IS RIGHT FOR YOU?