Useful

Beet carpaccio 200 g Ingredients: beetroot 175 g, olive oil 13.5 g, lemon juice 10 g, basil 2 g, bread crumbs 205 kcal, proteins 3.3 g, carbohydrates 19.3 g, fats 13 g Workflow: 1. Boil [...]

Carrot salad 200 g Ingredients: carrot 150 g, nori 5 g, sesame seeds 10 g, lemon juice 10 g, rocket 15 g, coriander 5 g, sesame oil 5 g  182 kcal, proteins 4.5 g, carbohydrates [...]

Sweet potato soup 200 g Ingredients: sweet potato 75 g, carrot 20 g, potato 20 g, turmeric 5 g, pumpkin seed oil 3 g, fragrant herbs 2 g, water 75 ml  137 kcal, proteins 2.6 [...]

Avocado cream 200 g Ingredients: avocado 90 g, coconut oil 50 g, lime juice 25 g, stevia 20 g, cocoa 15 g  340 kcal, proteins 5.7 g, carbohydrates 16.1 g, fibers 6.3 g, fats 27.3 [...]

Cucumber salad with sesame seeds 200 g Ingredients: cucumber 145 g, sesame 20 g, olive oil with herbs 10 g, lemon juice 15 g, coriander 5 g, dill 5 g  232 kcal, proteins 5.7 g, [...]

Cauliflower salad with broccoli 200g Ingredients: cauliflower 70 g, broccoli 70 g, olive oil 10 g, rocket 15 g, coriander 5 g, lime juice 10 g, cranberries 20 g  236 kcal, proteins 5.5 g, carbohydrates [...]

Sweet potato ragout 200g Ingredients: sweet potato 130 g, green peas 35 g, olive oil 10 g, turmeric 5 g, dried paprika 5 g, cumin 5 g, water 10 ml 314 kcal, proteins 5.6 g, [...]

Tofu sweet snack 200 g Ingredients: tofu 70 g, coconut cream 50 g, chicken egg 45 g, corn semolina 20 g, stevia 5 g, dried apricots 10 g  366 kcal, proteins 15.6 g, carbohydrates 28.2 [...]

Hummus 200 g Ingredients: chickpeas 100 g, tahini 15 g, olive oil 5 g, lemon juice 10 g, dried paprika 10 g, dried garlic 10 g, water 50 g 390 kcal, proteins 23.3 g, carbohydrates [...]

Smoothie with cucumber and zucchini 200 g Ingredients: cucumber 50g, zucchini 50g, avocado 30g, spinach 5g, water 60ml, olive oil 3g, lemon juice 2g 104 kcal, proteins 2.4 g, carbohydrates 7.5 g, fats 8.2 g, [...]

Cucumber with olive oil and herbs 7 g Ingredients: cucumber 5g, olive oil 1g, lemon juice 0.5g and herbs 0.5g  11 calories, carbohydrates 0.3 g, proteins 0.1 g, fats 1 g, fiber 0.3 g Slice [...]

Borscht 200 g Ingredients: leek 30 g, carrot 30 g, sweet paprika 10 g, potatoes 50g, beetroot 60 g, parsley greens 5 g, fresh dill 5 g, water 100 ml, lemon juice 0,5 g 102 [...]

Quinoa risotto 200 g Ingredients: quinoa 40 g, cauliflower 50 g, carrot 30 g, leek 20 g, oregano 5 g, cherry tomato 10 g, dried garlic 2 g, turmeric 5 g, olive oil 3 g, [...]

Baked pear with cinnamon and berries 200 g Ingredients: pear, cinnamon, currant, blueberry 110 calories, proteins 0.7 g, carbohydrates 29.2 g, fats 0.6 g, fiber 6.9 g cut the pear into 4 sectors, sprinkle with [...]

Oatmeal porridge 200 g Ingredients: oatmeal 30g, water 100ml, apples 40g, raspberries 20g, cinnamon 3g, coconut oil 7g 284 kcal, proteins 4.2 g, carbohydrates 30.2 g, fats 17.2 g, fiber 0.5 g The working process [...]

Beet puree soup 200 g Ingredients: beet 50g, potato 20g, carrot 20g, celery root 20g, dill 5g, parsley 5g, water 70ml, olive oil 3g 81 calories, proteins 2.1 g, carbohydrates11.5 g, fiber 1.4 g The [...]

Pizza 200 g Ingredients: cauliflower 50 g, zucchini 50 g, water 30 ml, egg 1 pc, dried garlic 1 g, ground turmeric 6 g, paprika 10 g, tomato 10 g. 166 calories, rotein 8.2 g, [...]

Beetroot smoothie 200 g Ingredients: beetroot 60g, water 70ml, cucumber 30g, apple 30g, olive oil 5g, flax seeds 5g  120 calories, proteins 2.6 g, carbohydrates 12.4 g, fats 6.9 g, fiber 1.7 g Place all [...]