How to prepare for a maximum result
How to prepare for a maximum result One week prior to arrival to LoodusBioSpa we advise you to exclude greasy food, sweets, coffee and alcohol from your diet. Reduce consumption of meat and dairy products. [...]
Teacher Aino, 71 years old
You are not at BIOSPA for the first time; what keeps bringing you back here? I first visited in 1998. It's important to take care of one's health all the time, and each of us [...]
Invaluable experiences of Finnish women
How did you find your way to BioSpa? Vilma: "I heard about this place from my friend, who has been here twice and I felt that I wanted to try it too. I have never [...]
Dr. Natalia Trofimova: fasting is the only way to slow down the aging of the body
An increasing number of people have become interested in fasting as a means to improve their health and lose weight. Estonia’s renowned fasting doctor, Dr. Natalia Trofimova, boasts over 45 years of experience in therapeutic [...]
The Silent Crisis: Our Children’s Fading Health – Need for Action
The Startling Reality Let's not sugarcoat it—our kids are in trouble. You know how we talk about epidemics like they're far-off things that don't touch us? Well, we've got one unfolding right in our backyards. [...]
How Head Therapist Angela from Isle of Man fell in love with BioSpa
How a last minute decision evolved into active rest of dreams. I am originally from culture capital of Estonia - Viljandi, but lived abroad half of my life. Hence every minute on cherished homeland is [...]
Great Lent
Great Lent in the folk and church tradition was a period of physical and spiritual rest. Various forms of fasting can be used both for the treatment and prevention of diseases, says Dr. Natalia Trofimova. [...]
Would you leave your front door open?
Interestingly enough, our body is an open organism with two main barriers for keeping the intruders out: the skin and the intestines. Imagine a wound on your hand that does not want to heal [...]
Food Intolerance test IgG 176 foods
The Test leads the patient through an 3-5 months rotation diet. The patient learns to avoid food he/she does not tolerate and to replace it by tolerated food. The patient will receive its own individual [...]
Food intolerance test could surprise you!
Did you know that feeling tired, suffering from insomnia, joint pains and skin rashes can be caused by inability of your body to digest certain foods? You most probably have heard a popular saying “you [...]
6 secret ingredients everybody above 40 should know about
Those who reached this age milestone most probably know what I am talking about. The body changes. Its not due to a shift in perception, nor it is the number. It’s something completely different [...]
Mariana
It has been a while I was looking for a place to go to ‘’detox my body and mind’’. I have spent some time searching on Internet, but was always postponing, until December 2017 when [...]
Mariana GORDILA
It has been a while I was looking for a place to go to ‘’detox my body and mind’’. I have spent some time searching on Internet, but was always postponing, until December 2017 when [...]
Соя для здоровья
С распространением сои в Европе и Америке постоянно возникает вопрос: «Хороша ли соя для человеческого организма или вредна?» Именно поэтому современная наука уже более полувека изучает состав и особенности сои. За это время был представлен [...]
Расстройства пищеварения имеют много причин
неправильные привычки питания, в том числе однообразная, бедная клетчаткой пища; недостаточное употребление жидкости (вода, растительный чай); спешка по будням: частое подавление кишечной деятельности со временем приводит к запорам; недостаточная физическая активность; употребление определенных лекарств; определенные [...]
Discounts
Our discounts for loyalty customers! if you visit us again, your loyalty discount is 10% if you visit us again with a new friend, you receive a 15% discount if you visit us again one month [...]
Spine and joints
Improper nutrition is one of the main causes of diseases of the joints and spine. This is caused by the deposition of toxins and the distortion of mineral metabolism. As a result of these processes, [...]
Food as natural cancer protection?
WORLD’S BEST SOUP – OR WHAT ARE THE BENEFITS OF SALVESTROL – A NATURAL PROTECTION AGAINST CANCER Salvestrol (from lat. Salvus – whole, safe) is a substance produced by some plants as a protective reaction [...]
Food intolerance test can surprise you!
Did you know that feeling tired, suffering from insomnia, joint pains and skin rashes can be caused by inability of your body to digest certain foods? You most probably have heard a popular saying “you [...]
Bioresonance body diagnostics
Its amazing how a computer-based health testing system can reveal hidden diseases! It’s real, it works, and Loodus BioSpa and Loodus Biokliinik offers such possibility to you. Dr. Natalia Trofimova performs the bioresonance diangnostics through [...]
5 reasons to drink green juices
Green juices and smoothies are in, it has become a real trend in the last couple of years. But are they really useful? Juice or smoothie combines several servings of fruits, vegetables and greens into [...]
Can A 3-Day Fast Reset Your Immune System?
Professor of Stanford University Valter Longo, who studies aging and longevity, published a study, in which he described remarkable metabolic changes that occurred as a result of prolonged fasting. Longo and his colleauges found that fasting for [...]
How to get in shape
To loose the excess weight, feel energised, to fit into your favourite clothes, to get that glow on your skin and a sparkle in your eye, our specialists recommend the following: These 3 simple, but [...]
What do you need to know after the summery holidays?
Summer is the time to relax and enjoy. Enjoy ice cream, the weather, a BBQ party with a glass of wine or cold beer. That’s not so healthy, you’d say? Why not – temporarily it [...]
I hope this place never changes!
Pamela’s thoughts after her visit to Loodus BioSpa in June 2018 I didn’t feel well recently – my liver was hurting, I also have a salt addiction and overweight. I wanted to clean my body [...]
Immune Antibody Screening against 176 Food Antigens
The Test leads the patient through an 3-5 months rotation diet. The patient learns to avoid food he/she does not tolerate and to replace it by tolerated food. The patient will receive its own individual [...]
Lymphic drainage
Lymphoid drainage with Lymphastim BTL-6000 (activates immune system, improves digestion and circulation, increases oxygen levels in cells and speeds detoxification from tissues). Lymph drainage is an effective modern method of massage that encourages the natural [...]
Unique approach by Loodus BioSpa
We will help you reach and maintain your optimal weight and state of mind. With over 30 years experience in the field of medical fasting, our specialists will make sure that you feel equally well [...]