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Useful

Useful2023-07-14T11:08:46+03:00

How to prepare for a maximum result

How to prepare for a maximum result One week prior to arrival to LoodusBioSpa we advise you to exclude greasy food, sweets, coffee and alcohol from your diet. Reduce consumption of meat and dairy products. [...]

Green Key

In April 2024, we proudly accepted the Green Key certification, recognizing our commitment to environmental sustainability. Green Key is an international eco-label aimed at acknowledging environmentally friendly and sustainable practices in the tourism sector. Environmental [...]

Beet carpaccio 200 g

Beet carpaccio 200 g Ingredients: beetroot 175 g, olive oil 13.5 g, lemon juice 10 g, basil 2 g, bread crumbs 205 kcal, proteins 3.3 g, carbohydrates 19.3 g, fats 13 g Workflow: 1. Boil [...]

Carrot salad 200 g

Carrot salad 200 g Ingredients: carrot 150 g, nori 5 g, sesame seeds 10 g, lemon juice 10 g, rocket 15 g, coriander 5 g, sesame oil 5 g  182 kcal, proteins 4.5 g, carbohydrates [...]

Sweet potato soup 200 g

Sweet potato soup 200 g Ingredients: sweet potato 75 g, carrot 20 g, potato 20 g, turmeric 5 g, pumpkin seed oil 3 g, fragrant herbs 2 g, water 75 ml  137 kcal, proteins 2.6 [...]

Avocado cream 200 g

Avocado cream 200 g Ingredients: avocado 90 g, coconut oil 50 g, lime juice 25 g, stevia 20 g, cocoa 15 g  340 kcal, proteins 5.7 g, carbohydrates 16.1 g, fibers 6.3 g, fats 27.3 [...]

Cauliflower salad with broccoli 200g

Cauliflower salad with broccoli 200g Ingredients: cauliflower 70 g, broccoli 70 g, olive oil 10 g, rocket 15 g, coriander 5 g, lime juice 10 g, cranberries 20 g  236 kcal, proteins 5.5 g, carbohydrates [...]

Sweet potato ragout 200g

Sweet potato ragout 200g Ingredients: sweet potato 130 g, green peas 35 g, olive oil 10 g, turmeric 5 g, dried paprika 5 g, cumin 5 g, water 10 ml 314 kcal, proteins 5.6 g, [...]

Tofu sweet snack 200 g

Tofu sweet snack 200 g Ingredients: tofu 70 g, coconut cream 50 g, chicken egg 45 g, corn semolina 20 g, stevia 5 g, dried apricots 10 g  366 kcal, proteins 15.6 g, carbohydrates 28.2 [...]

Hummus 200 g

Hummus 200 g Ingredients: chickpeas 100 g, tahini 15 g, olive oil 5 g, lemon juice 10 g, dried paprika 10 g, dried garlic 10 g, water 50 g 390 kcal, proteins 23.3 g, carbohydrates [...]

Smoothie with cucumber and zucchini 200 g

Smoothie with cucumber and zucchini 200 g Ingredients: cucumber 50g, zucchini 50g, avocado 30g, spinach 5g, water 60ml, olive oil 3g, lemon juice 2g 104 kcal, proteins 2.4 g, carbohydrates 7.5 g, fats 8.2 g, [...]

Cucumber with olive oil and herbs 7 g

Cucumber with olive oil and herbs 7 g Ingredients: cucumber 5g, olive oil 1g, lemon juice 0.5g and herbs 0.5g  11 calories, carbohydrates 0.3 g, proteins 0.1 g, fats 1 g, fiber 0.3 g Slice [...]

Borscht 200 g

Borscht 200 g Ingredients: leek 30 g, carrot 30 g, sweet paprika 10 g, potatoes 50g, beetroot 60 g, parsley greens 5 g, fresh dill 5 g, water 100 ml, lemon juice 0,5 g 102 [...]

Quinoa risotto 200 g

Quinoa risotto 200 g Ingredients: quinoa 40 g, cauliflower 50 g, carrot 30 g, leek 20 g, oregano 5 g, cherry tomato 10 g, dried garlic 2 g, turmeric 5 g, olive oil 3 g, [...]

Baked pear with cinnamon and berries 200 g

Baked pear with cinnamon and berries 200 g Ingredients: pear, cinnamon, currant, blueberry 110 calories, proteins 0.7 g, carbohydrates 29.2 g, fats 0.6 g, fiber 6.9 g cut the pear into 4 sectors, sprinkle with [...]

Oatmeal porridge 200 g

Oatmeal porridge 200 g Ingredients: oatmeal 30g, water 100ml, apples 40g, raspberries 20g, cinnamon 3g, coconut oil 7g 284 kcal, proteins 4.2 g, carbohydrates 30.2 g, fats 17.2 g, fiber 0.5 g The working process [...]

Beet puree soup 200 g

Beet puree soup 200 g Ingredients: beet 50g, potato 20g, carrot 20g, celery root 20g, dill 5g, parsley 5g, water 70ml, olive oil 3g 81 calories, proteins 2.1 g, carbohydrates11.5 g, fiber 1.4 g The [...]

Pizza 200 g

Pizza 200 g Ingredients: cauliflower 50 g, zucchini 50 g, water 30 ml, egg 1 pc, dried garlic 1 g, ground turmeric 6 g, paprika 10 g, tomato 10 g. 166 calories, rotein 8.2 g, [...]

Beetroot smoothie 200 g

Beetroot smoothie 200 g Ingredients: beetroot 60g, water 70ml, cucumber 30g, apple 30g, olive oil 5g, flax seeds 5g  120 calories, proteins 2.6 g, carbohydrates 12.4 g, fats 6.9 g, fiber 1.7 g Place all [...]

Teacher Aino, 71 years old

You are not at BIOSPA for the first time; what keeps bringing you back here? I first visited in 1998. It's important to take care of one's health all the time, and each of us [...]

Great Lent

Great Lent in the folk and church tradition was a period of physical and spiritual rest. Various forms of fasting can be used both for the treatment and prevention of diseases, says Dr. Natalia Trofimova. [...]

Would you leave your front door open?

 Interestingly enough, our body is an open organism with two main barriers for keeping the intruders out: the skin and the intestines. Imagine a wound on your hand that does not want to heal [...]

Food Intolerance test IgG 176 foods

The Test leads the patient through an 3-5 months rotation diet. The patient learns to avoid food he/she does not tolerate and to replace it by tolerated food. The patient will receive its own individual [...]

Food intolerance test could surprise you!

Did you know that feeling tired, suffering from insomnia, joint pains and skin rashes can be caused by inability of your body to digest certain foods? You most probably have heard a popular saying “you [...]

Mariana

It has been a while I was looking for a place to go to ‘’detox my body and mind’’. I have spent some time searching on Internet, but was always postponing, until December 2017 when [...]

Mariana GORDILA

It has been a while I was looking for a place to go to ‘’detox my body and mind’’. I have spent some time searching on Internet, but was always postponing, until December 2017 when [...]

Соя для здоровья

С распространением сои в Европе и Америке постоянно возникает вопрос: «Хороша ли соя для человеческого организма или вредна?» Именно поэтому современная наука уже более полувека изучает состав и особенности сои. За это время был представлен [...]

Расстройства пищеварения имеют много причин

неправильные привычки питания, в том числе однообразная, бедная клетчаткой пища; недостаточное употребление жидкости (вода, растительный чай); спешка по будням: частое подавление кишечной деятельности со временем приводит к запорам; недостаточная физическая активность; употребление определенных лекарств; определенные [...]

Discounts

Our discounts for loyalty customers! if you visit us again, your loyalty discount is 10% if you visit us again with a new friend, you receive a 15% discount if you visit us again one month [...]

Spine and joints

Improper nutrition is one of the main causes of diseases of the joints and spine. This is caused by the deposition of toxins and the distortion of mineral metabolism. As a result of these processes, [...]

Food as natural cancer protection?

WORLD’S BEST SOUP – OR WHAT ARE THE BENEFITS OF SALVESTROL – A NATURAL PROTECTION AGAINST CANCER Salvestrol (from lat. Salvus – whole, safe) is a substance produced by some plants as a protective reaction [...]

Food intolerance test can surprise you!

Did you know that feeling tired, suffering from insomnia, joint pains and skin rashes can be caused by inability of your body to digest certain foods? You most probably have heard a popular saying “you [...]

Bioresonance body diagnostics

Its amazing how a computer-based health testing system can reveal hidden diseases! It’s real, it works, and Loodus BioSpa and Loodus Biokliinik offers such possibility to you. Dr. Natalia Trofimova performs the bioresonance diangnostics through [...]

5 reasons to drink green juices

Green juices and smoothies are in, it has become a real trend in the last couple of years. But are they really useful? Juice or smoothie combines several servings of fruits, vegetables and greens into [...]

Can A 3-Day Fast Reset Your Immune System?

Professor of Stanford University Valter Longo, who studies aging and longevity, published a study, in which he described remarkable metabolic changes that occurred as a result of prolonged fasting. Longo and his colleauges found that fasting for [...]

How to get in shape

To loose the excess weight, feel energised, to fit into your favourite clothes, to get that glow on your skin and a sparkle in your eye, our specialists recommend the following: These 3 simple, but [...]

I hope this place never changes!

Pamela’s thoughts after her visit to Loodus BioSpa in June 2018 I didn’t feel well recently – my liver was hurting, I also have a salt addiction and overweight. I wanted to clean my body [...]

Lymphic drainage

Lymphoid drainage with Lymphastim BTL-6000 (activates immune system, improves digestion and circulation, increases oxygen levels in cells and speeds detoxification from tissues). Lymph drainage is an effective modern method of massage that encourages the natural [...]

Unique approach by Loodus BioSpa

We will help you reach and maintain your optimal weight and state of mind. With over 30 years experience in the field of medical fasting, our specialists will make sure that you feel equally well [...]

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