Body and health

How to eat potatoes and lose weight A 2024 study in Nature Metabolism recorded an average weight loss of 2.8 kg in 8 weeks — by adding one specific food. Nothing [...]

Maybe you know the feeling You eat breakfast, and before lunchtime you already feel like having something to snack on. After a meal, you feel better for a short while [...]

As we age, bone health becomes an increasing concern—especially for postmenopausal women. The decline in estrogen levels after menopause accelerates bone loss, increasing the risk of osteoporosis and fractures. While [...]

In an interview with Tervis Pluss magazine, Dr. Natalia Trofimova discusses the complexities of hidden food intolerance, emphasizing its delayed immune response and potential health implications. Understanding Hidden Food Intolerance [...]

A recent study published in The Lancet Global Health by researchers from Harvard reveals that over half of the global population is consuming inadequate levels of essential micronutrients such as [...]

Loodus BIOSPA is offering osteopathic treatments provided by experienced osteopath and lecturer Maarika Sild, one of the most renowned specialists in her field in Estonia. Maarika Sild teaches structural and [...]

At Loodus BIOSPA, we constantly seek natural ways to strengthen your immune system and improve your overall health. One nutrient that stands out in the world of natural defenses, especially [...]

A groundbreaking study from Harvard, published in September 2024 in The Lancet, has brought alarming evidence about the link between ultra-processed foods (UPFs) and cardiovascular disease (CVD). This research highlights [...]

At Loodus BIOSPA, we have always offered holistic programs focusing on achieving a balance between body and mind. Our fasting and detox diet programs have proven to be effective tools [...]

At Loodus BIOSPA, we place great emphasis on healing the gut microflora because we believe that a healthy gut is the cornerstone of overall wellness and a strong immune system. [...]