Therapeutic fasting program

Reset your health — give your body the opportunity to rest, recover and restore its natural vitality.

Take a break from the demands of everyday life and let our professional team take care of you.

Therapeutic fasting is one of the most effective ways to activate the body’s natural processes of recovery and regeneration.

BIOSPA is an internationally recognised and highly rated therapeutic fasting centre in Tartu County, Estonia, where you can fast safely under professional supervision and medical guidance.

Every therapeutic fasting programme includes supportive treatments, health lectures and peaceful relaxation in a modern wellness centre surrounded by beautiful, well-maintained nature.

• Medically supervised by experienced professionals
• accommodation for 6 days / 5 nights
• initial admission and determination of an appropriate program to achieve results
• daily health check-ups
• therapeutic fasting under the control of specialists for 1-7 days
• 2 times personalized therapeutic massage of 45 min each
• 2 times Detox Therapy 25 min each
• 2 times Lymphatic Therapy 25 min each
• 2 times individual Kneipp Hydrotherapy
• 1 time abdominal massage
• up to 3 enemas/clysmas
• 1 time deep colon cleansing
• oxygen cocktail on day 2-6
• special herbal teas
• recovery diet according to the recovery plan (if you decide to break the fast)
• lectures and printed materials
• morning exercises with a special breathing technique
• gut microbiome restoration protocol
  (Please note that the products are available at an additional cost.)
• use of Nordic walking poles
• group activities/trainings according to the general schedule
• water aerobics on screen all days
• use of the sauna and swimming pool
• use of a bathrobe
• gut microbiome restoration protocol

YOUR THERAPEUTIC FASTING RESULTS:

• A noticeable return of energy and mental clarity
• Deeper, more restorative sleep
• Reduced inflammation, stiffness and bloating
• Clearer skin and a lighter, less puffy feeling
• Improved digestion and gut comfort
• Strengthened immune resilience
• Improved blood pressure, cholesterol and other early ageing markers
• A clear reduction in toxic load, leaving the body feeling lighter and more responsive
• Visible weight loss (often approx. 3–7 kg)
• A true physiological reset, preparing the body for an active and healthy life
• Clear guidance, knowledge and motivation to maintain results at home
• A renewed sense of control over your body and long-term health

Therapeutic fasting program is according to thousands of our customers the most effective way to improve health and restore energy. Fasting program guarantees great results in weight and other health indicators.

If you want to remain healthy, active and mentally sharp as you age, regular therapeutic fasting can play an important supportive role. Therapeutic fasting activates natural cellular renewal processes, including autophagy — the body’s own mechanism for repair and regeneration.

Therapeutic fasting supports the body’s natural ability to rest, repair and rebalance.
When applied correctly and under medical supervision, it can help improve metabolic function, support immune and nervous system balance, and reduce the burden of chronic low-grade inflammation often associated with ageing.

Dr Natalia Trofimova describes in her book and in our blog how therapeutic fasting is used in clinical practice, and for whom it is most appropriate.

UNSURE WHETHER
THERAPEUTIC
FASTING OR DETOX
IS RIGH FOR YOU?

• The programme can be booked for 3 or 6 days.
• You can check upcoming programme dates and room availability in our booking system.
• The price of the programme depends on the room category you choose.
• All treatments are included in the package price.

The price is the same whether you choose complete fasting or the microbiome-focused nutrition programme. You can indicate your preference in the comments field before completing your booking, or make your choice upon arrival during your initial consultation with our medical specialist. If necessary, you can also change your programme during your stay.

You can also pay for the programme in instalments: €300 at the time of booking (select this option during checkout), with the remaining balance payable on site.