When starting a diet, it is important to set a goal.
Dr. Natalia Trofimova gave an interview to Virtuaalkliinik on the topics of healthy nutrition and diet on April 26, 2024. You can read a summary of the interview in English [...]
Invaluable experiences of Finnish women
How did you find your way to BioSpa? Vilma: "I heard about this place from my friend, who has been here twice and I felt that I wanted to try [...]
5 reasons to drink green juices
Green juices and smoothies are in, it has become a real trend in the last couple of years. But are they really useful? Juice or smoothie combines several servings of [...]
How to get in shape
To loose the excess weight, feel energised, to fit into your favourite clothes, to get that glow on your skin and a sparkle in your eye, our specialists recommend the [...]
What do you need to know after the summery holidays?
Summer is the time to relax and enjoy. Enjoy ice cream, the weather, a BBQ party with a glass of wine or cold beer. That’s not so healthy, you’d say? [...]