My First Fasting Experience
The decision to go on a fasting retreat came spontaneously. I hadn’t heard about it before or researched the topic in-depth. I went more for the sake of experimentation [...]
Fasting Instead of a Barbecue?
Summer is here, and barbecues have become an integral part of our warm-weather traditions. But what if this summer, you tried something new and different? We invite you to embark [...]
Triin and Kristina’s Joint Fasting Journey
How It All Began "I just wanted to shut myself off," says Triin, who had reached a point in her life where everything had come to a standstill. "Completely by [...]
When starting a diet, it is important to set a goal.
Dr. Natalia Trofimova gave an interview to Virtuaalkliinik on the topics of healthy nutrition and diet on April 26, 2024. You can read a summary of the interview in English [...]
Green Key
In April 2024, we proudly accepted the Green Key certification, recognizing our commitment to environmental sustainability. Green Key is an international eco-label aimed at acknowledging environmentally friendly and sustainable practices [...]