Lactoferrin – your immune system’s personal assistant
Your body’s first line of defense If your immune system had a personal assistant, it would be lactoferrin. This clever protein lives in your saliva, tears, gut, and even your [...]
Strong bones and a healthy gut – scientists reveal a surprising connection.
As we age, bone health becomes an increasing concern—especially for postmenopausal women. The decline in estrogen levels after menopause accelerates bone loss, increasing the risk of osteoporosis and fractures. While [...]
My Fasting Journey: A Detox Like No Other
To tell the whole truth, I have to start by admitting that, over the past couple of years (somehow sneakily), I managed to put on quite a few extra kilos. [...]
Margarita, Anna, and Irina – True Devotees of Fasting
Margarita, Anna, and Irina have been visiting us for years. Each time, they choose the fasting program, as it has become a cherished health tradition for them – and that’s [...]
Kristel’s Journey: How 5 Days at Loodus BIOSPA Transformed My Life
I am an entrepreneur and a mother of two teenage children, with a daily life that spans three cities and two countries. Such a lifestyle has inevitably led to irregular [...]
Hidden Food Intolerance: Causes and Consequences
In an interview with Tervis Pluss magazine, Dr. Natalia Trofimova discusses the complexities of hidden food intolerance, emphasizing its delayed immune response and potential health implications. Understanding Hidden Food Intolerance [...]
Micronutrient Deficiencies: A Global Challenge
A recent study published in The Lancet Global Health by researchers from Harvard reveals that over half of the global population is consuming inadequate levels of essential micronutrients such as [...]
Osteopathic Support for Fasting and Detox Programs at Loodus BIOSPA
Loodus BIOSPA is offering osteopathic treatments provided by experienced osteopath and lecturer Maarika Sild, one of the most renowned specialists in her field in Estonia. Maarika Sild teaches structural and [...]
Lactoferrin: a natural defender for your immune system
At Loodus BIOSPA, we constantly seek natural ways to strengthen your immune system and improve your overall health. One nutrient that stands out in the world of natural defenses, especially [...]
The hidden dangers of ultra-processed foods: why it’s time to make a change
A groundbreaking study from Harvard, published in September 2024 in The Lancet, has brought alarming evidence about the link between ultra-processed foods (UPFs) and cardiovascular disease (CVD). This research highlights [...]