NEW! 3-Day Quick Recovery Program at Loodus BIOSPA
If you feel tired and in need of a quick reset, BIOSPA’s 3-day programs help you feel lighter again – in just a few days. Choose between therapeutic fasting [...]
Cholesterol: when numbers confuse and why understanding them changes everything
Fatigue, muscle pain, reduced performance, erection problems — is this really just “getting older”? Cholesterol is one of the most discussed markers in medicine and at the same time [...]
Fasting and Type 2 diabetes: could it be more effective than medication?
The rise of fasting as a therapeutic tool For years, the management of Type 2 Diabetes (T2DM) has centered on medications like metformin or empagliflozin, combined with calorie-restricted diets. But [...]
ENERGY SPECIAL — Fasting & Qi Retreat
ENERGY SPECIAL — Fasting & Qi Retreat at Loodus BIOSPA April 22-27, 2026 🗓️Bookings Loodus BIOSPA presents the ENERGY SPECIAL — a unique fasting and qi retreat that blends [...]
Lactoferrin – your immune system’s personal assistant
Your body’s first line of defense If your immune system had a personal assistant, it would be lactoferrin. This clever protein lives in your saliva, tears, gut, and even your [...]
Strong bones and a healthy gut – scientists reveal a surprising connection.
As we age, bone health becomes an increasing concern—especially for postmenopausal women. The decline in estrogen levels after menopause accelerates bone loss, increasing the risk of osteoporosis and fractures. While [...]
My Fasting Journey: A Detox Like No Other
To tell the whole truth, I have to start by admitting that, over the past couple of years (somehow sneakily), I managed to put on quite a few extra kilos. [...]
Margarita, Anna, and Irina – True Devotees of Fasting
Margarita, Anna, and Irina have been visiting us for years. Each time, they choose the fasting program, as it has become a cherished health tradition for them – and that’s [...]
Kristel’s Journey: How 5 Days at Loodus BIOSPA Transformed My Life
I am an entrepreneur and a mother of two teenage children, with a daily life that spans three cities and two countries. Such a lifestyle has inevitably led to irregular [...]
Hidden Food Intolerance: Causes and Consequences
In an interview with Tervis Pluss magazine, Dr. Natalia Trofimova discusses the complexities of hidden food intolerance, emphasizing its delayed immune response and potential health implications. Understanding Hidden Food Intolerance [...]