Breathwork Special
At Loodus BIOSPA, 6–11 February 2026 Fasting is a conscious slowing down of both body and mind – a process of creating inner space where natural regenerative processes can unfold. [...]
Cholesterol: when numbers confuse and why understanding them changes everything
Fatigue, muscle pain, reduced performance, erection problems — is this really just “getting older”? Cholesterol is one of the most discussed markers in medicine and at the same time [...]
Fasting Program with Liina Molenaars-Trofimova at Loodus BIOSPA
5–10 January 2026, I will be personally present at Loodus BIOSPA during the fasting program. I will be fasting together with you, sharing the experience throughout the entire week. This [...]
Fasting and Type 2 diabetes: could it be more effective than medication?
The rise of fasting as a therapeutic tool For years, the management of Type 2 Diabetes (T2DM) has centered on medications like metformin or empagliflozin, combined with calorie-restricted diets. But [...]
ENERGY SPECIAL — Fasting & Qi Retreat
December 17–21, 2025 For the first time ever, Loodus BIOSPA presents the ENERGY SPECIAL — a unique fasting and qi retreat that blends our signature detox program with ancient Eastern [...]
Lactoferrin – your immune system’s personal assistant
Your body’s first line of defense If your immune system had a personal assistant, it would be lactoferrin. This clever protein lives in your saliva, tears, gut, and even your [...]
Strong bones and a healthy gut – scientists reveal a surprising connection.
As we age, bone health becomes an increasing concern—especially for postmenopausal women. The decline in estrogen levels after menopause accelerates bone loss, increasing the risk of osteoporosis and fractures. While [...]
My Fasting Journey: A Detox Like No Other
To tell the whole truth, I have to start by admitting that, over the past couple of years (somehow sneakily), I managed to put on quite a few extra kilos. [...]
Margarita, Anna, and Irina – True Devotees of Fasting
Margarita, Anna, and Irina have been visiting us for years. Each time, they choose the fasting program, as it has become a cherished health tradition for them – and that’s [...]
Kristel’s Journey: How 5 Days at Loodus BIOSPA Transformed My Life
I am an entrepreneur and a mother of two teenage children, with a daily life that spans three cities and two countries. Such a lifestyle has inevitably led to irregular [...]